"The stretch involves kneeling in front of a couch or chair, resting your elbows on the seat, and dropping your head down between your arms. Doing so rotates your shoulders, flattens your back, and loosens up your muscles in the best way."
"According to physical therapist Dr. Lindsy Jackson, the 'model stretch' is a type of latissimus dorsi or 'lat' stretch. It can be performed by standing in a doorway and using the wall to stretch, or by moving your hands overhead as it's shown on TikTok."
"When this area is tight, Jackson says it can limit your shoulder mobility, cause lower back arching, and pull the shoulders into an internal rotation."
The 'model stretch' is a popular TikTok exercise aimed at improving posture. It involves kneeling and resting elbows on a couch, which helps rotate shoulders and flatten the back. Physical therapist Dr. Lindsy Jackson explains that this stretch targets the latissimus dorsi muscles, which connect the arms to the back and pelvis. Tightness in this area can restrict shoulder mobility and lead to poor posture. Users report feeling relief and improved alignment after performing the stretch, making it a favored technique among models and everyday individuals alike.
Read at Bustle
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