Jim Rowley, CEO of Crunch Fitness, emphasizes the importance of a balanced fitness routine as he ages. Incorporating weightlifting, walking, and Pilates, he has found that Pilates particularly aids in increasing flexibility, reducing discomfort from past injuries, and activating underused stabilizer muscles. His approach is multifaceted, focusing on long-term strength, mobility, and cardiovascular health. Rowley's personal journey showcases how adapting fitness habits can lead to improved health and longevity at 58 years old.
It changed my life, to be honest with you. I became much more limber.
As you're active and aging, why would you not want to have more strength, more muscle, and greater mobility?
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