Misconceptions about aging can impact health and longevity. Embrace preventive healthcare, brain stimulation, exercise at any age, and combat social isolation. [ more ]
Low intensity exercise linked to reduced depression
Participating in low to moderate intensity exercise, such as gardening or walking, is significantly associated with reduced rates of depression and anxiety. [ more ]
I lost 104 lbs doing one simple exercise - and making an easy diet tweak
Samantha Abreu lost over 100 pounds by walking 10,000 steps a day and incorporating exercise into her routine.
Abreu's journey involved overcoming struggles with binge eating, lack of physical activity, and exhaustion from work while finding a new appreciation for movement and healthy habits. [ more ]
Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment. [ more ]
A Century in Sport: A Conversation With 100-Year-Old Parkrun Athlete, Colin Thorne
Colin Thorne completed his 175th Parkrun at age 100, emphasizing the importance of staying active and engaged in physical activities as one ages.
Thorne's weekly exercise routine includes going to the gym three times a week, walking on the other days, participating in Parkruns on Saturdays, and attending church on Sundays. [ more ]
Altitude training involves exercising above 2000m sea level, forcing the body to work harder and create more red blood cells.
It can significantly improve cardio, lower the chance of cancer and heart disease, but is limited by accessibility and can cause altitude sickness. [ more ]
'Feel good' hormone could explain why exercise helps boost your brain
Dopamine plays a key role in cognitive performance improvement during exercise.
Dopamine's role in brain function during exercise could lead to new therapeutic pathways for conditions such as Parkinson's disease and depression. [ more ]
The Reason Muscles Are Sore After Exercise Has Nothing to Do With Lactic Acid
Lactic acid has nothing to do with muscle soreness after exercise.
The build-up of products and by-products of chemical reactions in muscle cells, combined with microscopic damage to muscles, causes muscle soreness after exercise. [ more ]
The Toxic Phrase We Need To Stop Saying Around The Holidays
The idea of working off Halloween candy and treats through exercise is problematic and needs to stop.
Exercise should be focused on the benefits it provides for cardiovascular health, mental health, emotional health, and overall well-being, not just burning calories. [ more ]
Approaching retirement age, many baby boomers struggle to adopt healthy lifestyle habits.
Seniors can start the journey towards healthier habits by following a 10-step program including exercising, improving diet, and managing stress. [ more ]