#exercise

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#health
Alternative Medicine Magazine
1 day ago
Alternative medicine

4 Positive Habits To Replace Smoking With

Trying other activities can help replace smoking habits, such as spending time outside, exercising, finding a new hobby, and relaxation techniques. [ more ]
BKReader
2 months ago
Health

10 Myths About Aging

Misconceptions about aging can impact health and longevity. Embrace preventive healthcare, brain stimulation, exercise at any age, and combat social isolation. [ more ]
Mail Online
2 months ago
Wellness

How long you should spend sitting, sleeping and exercising each day

Standing for at least 5 hours a day is crucial for optimal health [ more ]
Harvard Gazette
4 months ago
Health

The 20-minute workout - Harvard Gazette

Movement is beneficial for mental and physical health, even in short durations like 21 minutes per day.
Tailoring exercise based on goals, like intense workouts for weight loss and high-intensity for fitness improvement. [ more ]
www.nytimes.com
4 months ago
Wellness

How Many Steps Do You Really Need? That's the Wrong Question.

Walking can help combat diseases even with as few as 2,200 steps, but up to 9,000 steps is more effective.
The quality of steps taken is as important as the quantity, focusing on speed and intensity is crucial beyond a certain point. [ more ]
HuffPost
4 months ago
Wellness

Experts Reveal 4 Workouts That Will Improve Your Longevity

Exercise directly impacts all aspects of a healthy life.
Cardiovascular exercise is crucial for heart health and brain health. [ more ]
Alternative Medicine Magazine
1 day ago
Alternative medicine

4 Positive Habits To Replace Smoking With

Trying other activities can help replace smoking habits, such as spending time outside, exercising, finding a new hobby, and relaxation techniques. [ more ]
BKReader
2 months ago
Health

10 Myths About Aging

Misconceptions about aging can impact health and longevity. Embrace preventive healthcare, brain stimulation, exercise at any age, and combat social isolation. [ more ]
Mail Online
2 months ago
Wellness

How long you should spend sitting, sleeping and exercising each day

Standing for at least 5 hours a day is crucial for optimal health [ more ]
Harvard Gazette
4 months ago
Health

The 20-minute workout - Harvard Gazette

Movement is beneficial for mental and physical health, even in short durations like 21 minutes per day.
Tailoring exercise based on goals, like intense workouts for weight loss and high-intensity for fitness improvement. [ more ]
www.nytimes.com
4 months ago
Wellness

How Many Steps Do You Really Need? That's the Wrong Question.

Walking can help combat diseases even with as few as 2,200 steps, but up to 9,000 steps is more effective.
The quality of steps taken is as important as the quantity, focusing on speed and intensity is crucial beyond a certain point. [ more ]
HuffPost
4 months ago
Wellness

Experts Reveal 4 Workouts That Will Improve Your Longevity

Exercise directly impacts all aspects of a healthy life.
Cardiovascular exercise is crucial for heart health and brain health. [ more ]
morehealth
#research-study
Alternative Medicine Magazine
3 weeks ago
Alternative medicine

Exercise Can Prevent Chronic Pain

Regular exercise is linked to higher pain tolerance and lower risk of chronic pain development. [ more ]
english.elpais.com
3 months ago
Wellness

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis. [ more ]
Alternative Medicine Magazine
3 weeks ago
Alternative medicine

Exercise Can Prevent Chronic Pain

Regular exercise is linked to higher pain tolerance and lower risk of chronic pain development. [ more ]
english.elpais.com
3 months ago
Wellness

Is regular exercise the solution for insomnia?

Consistent exercise reduces insomnia risk and improves sleep quality.
Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis. [ more ]
moreresearch-study
#strength-training
Alternative Medicine Magazine
2 days ago
Alternative medicine

5 Reasons to Give Pilates a Try This Summer

Pilates offers various health benefits for flexibility, muscle tone, and strength training. [ more ]
www.npr.org
4 months ago
Health

Women who do strength training live longer. How much is enough?

Strength training benefits women's longevity more than men
Women who do strength training have lower cardiovascular mortality risk [ more ]
SET FOR SET
6 months ago
Health

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

Fat loss is difficult but can be made easier with a plan.
The article offers an 8-week workout routine for fat loss. [ more ]
www.nytimes.com
6 months ago
Wellness

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week. [ more ]
Alternative Medicine Magazine
2 days ago
Alternative medicine

5 Reasons to Give Pilates a Try This Summer

Pilates offers various health benefits for flexibility, muscle tone, and strength training. [ more ]
www.npr.org
4 months ago
Health

Women who do strength training live longer. How much is enough?

Strength training benefits women's longevity more than men
Women who do strength training have lower cardiovascular mortality risk [ more ]
SET FOR SET
6 months ago
Health

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

Fat loss is difficult but can be made easier with a plan.
The article offers an 8-week workout routine for fat loss. [ more ]
www.nytimes.com
6 months ago
Wellness

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week. [ more ]
morestrength-training
#heart-health
BuzzFeed
1 week ago
Wellness

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health. [ more ]
www.nytimes.com
2 months ago
Wellness

How to Exercise for Lower Blood Pressure

Regular exercise, particularly yoga and cardiovascular workouts, can help prevent and lower high blood pressure, reducing strain on the heart and blood vessels. [ more ]
BuzzFeed
5 months ago
Health

We Asked Cardiologists How To Keep Our Hearts Healthy As We Age. Here's What They Advised

Exercise is crucial for heart health, including aerobics and weight-bearing activities like walking or swimming.
Managing stress levels through exercise, meditation, and therapy can benefit heart health. [ more ]
BuzzFeed
1 week ago
Wellness

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health. [ more ]
www.nytimes.com
2 months ago
Wellness

How to Exercise for Lower Blood Pressure

Regular exercise, particularly yoga and cardiovascular workouts, can help prevent and lower high blood pressure, reducing strain on the heart and blood vessels. [ more ]
BuzzFeed
5 months ago
Health

We Asked Cardiologists How To Keep Our Hearts Healthy As We Age. Here's What They Advised

Exercise is crucial for heart health, including aerobics and weight-bearing activities like walking or swimming.
Managing stress levels through exercise, meditation, and therapy can benefit heart health. [ more ]
moreheart-health
Irish Independent
1 month ago
Wellness

'It's about knowing your body' - VHI women's health expert offers advice for exercise in all life stages ahead of mini marathon

Understanding individuality in adapting exercise routines based on menstrual cycle and postpartum recovery. [ more ]
GSMArena.com
1 month ago
Wearables

Fitbit Ace LTE is a new smartwatch for kids, available on June 5

Fitbit Ace LTE smartwatch for kids promotes fun exercise with family peace of mind and privacy. [ more ]
The Verge
1 month ago
Wearables

The Fitbit Ace LTE is like a Nintendo smartwatch for kids

The Fitbit Ace LTE is a fun and engaging smartwatch for kids, focused on making exercise feel like play. [ more ]
Miami Herald
1 month ago
Education

They've forsaken the school bus and are riding their bikes to school. They love it.

Encouraging community engagement through parent-led biking initiatives for students, promoting exercise and socialization before school. [ more ]
BikeMag
2 months ago
Bicycling

The Best Electric Bikes of 2024 (For Every Budget and Taste)

Electric bikes offer exercise and practicality and have become more affordable and accessible in recent years. [ more ]
#mental-health
Greenmedinfo
2 months ago
Alternative medicine

Sweating Away the Blues: The Science Behind HIIT and Depression

HIIT has shown promise in reducing depressive symptoms, providing a natural alternative to traditional treatments. [ more ]
ScienceDaily
2 months ago
Wellness

Low intensity exercise linked to reduced depression

Participating in low to moderate intensity exercise, such as gardening or walking, is significantly associated with reduced rates of depression and anxiety. [ more ]
HuffPost
5 months ago
Health

How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Walking for just 21 minutes a day can reduce the risk of heart disease by 30%.
Walk consistently to reduce cardiovascular mortality and improve overall health outcomes. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
3 weeks ago
Wellness

Feeling Post-Workout Depression? Know The Causes And How to Cope

Exercise can improve mental health, but for some, it can lead to post-workout depression with symptoms like sadness, irritability, and exhaustion. [ more ]
Greenmedinfo
2 months ago
Alternative medicine

Sweating Away the Blues: The Science Behind HIIT and Depression

HIIT has shown promise in reducing depressive symptoms, providing a natural alternative to traditional treatments. [ more ]
ScienceDaily
2 months ago
Wellness

Low intensity exercise linked to reduced depression

Participating in low to moderate intensity exercise, such as gardening or walking, is significantly associated with reduced rates of depression and anxiety. [ more ]
HuffPost
5 months ago
Health

How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Walking for just 21 minutes a day can reduce the risk of heart disease by 30%.
Walk consistently to reduce cardiovascular mortality and improve overall health outcomes. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
3 weeks ago
Wellness

Feeling Post-Workout Depression? Know The Causes And How to Cope

Exercise can improve mental health, but for some, it can lead to post-workout depression with symptoms like sadness, irritability, and exhaustion. [ more ]
moremental-health
#brain-health
english.elpais.com
2 months ago
Wellness

Coral Sanfeliu, aging researcher: Sitting eight hours a day affects brain connections'

Exercise can induce hormetic responses in the brain, improving resilience to stress and promoting healthy aging. [ more ]
Mail Online
2 months ago
OMG science

Scientists reveal how long YOU should walk to boost brain power

Walking for just 20 minutes can enhance brain function, improve decision-making, and reduce stress. [ more ]
BuzzFeed
1 month ago
Wellness

Dementia Experts Shared 7 Rules You Should Follow To Keep Your Mind Sharp

Brain health is crucial for cognitive function and overall well-being. [ more ]
english.elpais.com
2 months ago
Wellness

Coral Sanfeliu, aging researcher: Sitting eight hours a day affects brain connections'

Exercise can induce hormetic responses in the brain, improving resilience to stress and promoting healthy aging. [ more ]
Mail Online
2 months ago
OMG science

Scientists reveal how long YOU should walk to boost brain power

Walking for just 20 minutes can enhance brain function, improve decision-making, and reduce stress. [ more ]
BuzzFeed
1 month ago
Wellness

Dementia Experts Shared 7 Rules You Should Follow To Keep Your Mind Sharp

Brain health is crucial for cognitive function and overall well-being. [ more ]
morebrain-health
BikeMag
2 months ago
Bicycling

Tested: Rivendell MUSA Baggies

Mountain biking satisfies various needs like excitement, exercise, socializing, and self-expression through fashion and gear choices. [ more ]
#fitness
www.nytimes.com
2 months ago
JavaScript

5 Exercises for a Better Sex Life

Sex can be improved through regular physical activity, which enhances overall physical and sexual health. [ more ]
WhoWhatWear
3 months ago
Fashion & style

I Do Pilates Twice a Week-I Couldn't Hold a Plank Without These Grippy Socks

Comfortable and secure clothing is essential for effective workout sessions.
Grippy socks can prevent slipping and improve performance during exercise. [ more ]
www.nytimes.com
4 months ago
Wellness

5 Exercises We Hate, and Why You Should Do Them Anyway

Trying challenging exercises can boost confidence and have benefits beyond the gym.
Every exercise can be modified to suit individual abilities and any version counts. [ more ]
www.nytimes.com
6 months ago
Wellness

A Pilates Routine You Can Do Anywhere in Under 10 Minutes

Pilates can provide many of the same benefits as studio-based workouts with just a mat and your body.
Pilates can help ease low back pain, build muscle, strengthen your core, and improve cardiovascular health. [ more ]
www.mercurynews.com
6 months ago
Health

Can cannabis motivate you to exercise more? study suggests yes

Cannabis can be a motivational tool for exercise
Participants reported feeling more enjoyment from exercise after consuming cannabis [ more ]
www.theguardian.com
6 months ago
Wellness

The experts: personal trainers on 20 fabulous ways to get fighting fit for free

Fitness can be achieved without expensive gym memberships or fancy equipment.
Move every day, focus on cardio, strength training, and flexibility, and find an exercise that you are passionate about. [ more ]
www.nytimes.com
2 months ago
JavaScript

5 Exercises for a Better Sex Life

Sex can be improved through regular physical activity, which enhances overall physical and sexual health. [ more ]
WhoWhatWear
3 months ago
Fashion & style

I Do Pilates Twice a Week-I Couldn't Hold a Plank Without These Grippy Socks

Comfortable and secure clothing is essential for effective workout sessions.
Grippy socks can prevent slipping and improve performance during exercise. [ more ]
www.nytimes.com
4 months ago
Wellness

5 Exercises We Hate, and Why You Should Do Them Anyway

Trying challenging exercises can boost confidence and have benefits beyond the gym.
Every exercise can be modified to suit individual abilities and any version counts. [ more ]
www.nytimes.com
6 months ago
Wellness

A Pilates Routine You Can Do Anywhere in Under 10 Minutes

Pilates can provide many of the same benefits as studio-based workouts with just a mat and your body.
Pilates can help ease low back pain, build muscle, strengthen your core, and improve cardiovascular health. [ more ]
www.mercurynews.com
6 months ago
Health

Can cannabis motivate you to exercise more? study suggests yes

Cannabis can be a motivational tool for exercise
Participants reported feeling more enjoyment from exercise after consuming cannabis [ more ]
www.theguardian.com
6 months ago
Wellness

The experts: personal trainers on 20 fabulous ways to get fighting fit for free

Fitness can be achieved without expensive gym memberships or fancy equipment.
Move every day, focus on cardio, strength training, and flexibility, and find an exercise that you are passionate about. [ more ]
morefitness
#workout-routine
www.nytimes.com
3 months ago
Running

How I Tricked My Brain Into Liking Running

It's important to challenge the body with intense exercise, especially in middle age.
Engaging in fun movements on other days can help make running more tolerable and sustainable. [ more ]
Inverse
1 month ago
Wellness

The First Few Weeks of Exercise Are Often Excruciatingly Painful - Here's What's Actually Causing It

Exercise can initially make us feel bad before feeling good due to muscle repair processes, leading to muscle hypertrophy after around three weeks. [ more ]
www.nytimes.com
3 months ago
Running

How I Tricked My Brain Into Liking Running

It's important to challenge the body with intense exercise, especially in middle age.
Engaging in fun movements on other days can help make running more tolerable and sustainable. [ more ]
Inverse
1 month ago
Wellness

The First Few Weeks of Exercise Are Often Excruciatingly Painful - Here's What's Actually Causing It

Exercise can initially make us feel bad before feeling good due to muscle repair processes, leading to muscle hypertrophy after around three weeks. [ more ]
moreworkout-routine
#injury-prevention
Yoga Journal
3 months ago
Deliverability

10 Go-To Glute Stretches to Round Out Your Practice

Strong glutes are crucial for daily movements and injury prevention.
Balancing glute strengthening with stretching is essential for overall health. [ more ]
www.nytimes.com
5 months ago
Wellness

No Pain, No Gain? Your Body Would Like a Word.

Ignoring pain during exercise can lead to injury
Listening to your body and being willing to adapt your exercise plan is important [ more ]
www.nytimes.com
6 days ago
Digital life

A 12-Minute Workout to Build Foot Strength

The tiny muscles within the feet, known as the foot core, are crucial for supporting the arch, absorbing load, and maintaining stability during walking or running. Neglecting these muscles can lead to gait alterations and potential injuries. [ more ]
Yoga Journal
3 months ago
Deliverability

10 Go-To Glute Stretches to Round Out Your Practice

Strong glutes are crucial for daily movements and injury prevention.
Balancing glute strengthening with stretching is essential for overall health. [ more ]
www.nytimes.com
5 months ago
Wellness

No Pain, No Gain? Your Body Would Like a Word.

Ignoring pain during exercise can lead to injury
Listening to your body and being willing to adapt your exercise plan is important [ more ]
www.nytimes.com
6 days ago
Digital life

A 12-Minute Workout to Build Foot Strength

The tiny muscles within the feet, known as the foot core, are crucial for supporting the arch, absorbing load, and maintaining stability during walking or running. Neglecting these muscles can lead to gait alterations and potential injuries. [ more ]
moreinjury-prevention
#weight-loss
ScienceDaily
4 months ago
Health

Weight loss caused by common diabetes drug tied to 'anti-hunger' molecule in study

A molecule produced after exercise causes weight loss with metformin
Understanding this molecule may lead to new weight loss drugs [ more ]
english.elpais.com
4 months ago
Health

Life after Ozempic

GLP-1 receptor agonists like Ozempic aid weight loss
Exercise can help prevent weight regain after discontinuing GLP-1 receptor agonists [ more ]
New York Post
4 months ago
Wellness

I lost 104 lbs doing one simple exercise - and making an easy diet tweak

Samantha Abreu lost over 100 pounds by walking 10,000 steps a day and incorporating exercise into her routine.
Abreu's journey involved overcoming struggles with binge eating, lack of physical activity, and exhaustion from work while finding a new appreciation for movement and healthy habits. [ more ]
Independent.ie
6 months ago
Wellness

The Real Health Podcast: transform your abs and eat your way to a healthy body with Scott Harrison

Scott Harrison's Six Pack Revolution program focuses on changing the relationship with food and detoxifying the body.
The program aims to create a body that works at its optimum, burning fuel efficiently and building and maintaining muscle mass. [ more ]
ScienceDaily
4 months ago
Health

Weight loss caused by common diabetes drug tied to 'anti-hunger' molecule in study

A molecule produced after exercise causes weight loss with metformin
Understanding this molecule may lead to new weight loss drugs [ more ]
english.elpais.com
4 months ago
Health

Life after Ozempic

GLP-1 receptor agonists like Ozempic aid weight loss
Exercise can help prevent weight regain after discontinuing GLP-1 receptor agonists [ more ]
New York Post
4 months ago
Wellness

I lost 104 lbs doing one simple exercise - and making an easy diet tweak

Samantha Abreu lost over 100 pounds by walking 10,000 steps a day and incorporating exercise into her routine.
Abreu's journey involved overcoming struggles with binge eating, lack of physical activity, and exhaustion from work while finding a new appreciation for movement and healthy habits. [ more ]
Independent.ie
6 months ago
Wellness

The Real Health Podcast: transform your abs and eat your way to a healthy body with Scott Harrison

Scott Harrison's Six Pack Revolution program focuses on changing the relationship with food and detoxifying the body.
The program aims to create a body that works at its optimum, burning fuel efficiently and building and maintaining muscle mass. [ more ]
moreweight-loss
#sedentary-lifestyle
Inverse
4 months ago
Health

Sitting Is Even Deadlier Than We Thought, A New Study Reveals

Excessive sitting is linked to higher risk of death.
Regular exercise does not completely counteract the negative effects of prolonged sitting. [ more ]
time.com
5 months ago
Health

Your Brain Doesn't Want You to Exercise

Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment. [ more ]
www.independent.co.uk
6 months ago
Health

Just 15 minutes of exercise can undo damage of working at desk all day, study finds

Just 15 to 30 minutes of exercise can improve mortality for those in sedentary jobs
Working in an occupation that involves prolonged sitting increases the risk of dying overall and from cardiovascular disease [ more ]
Inverse
4 months ago
Health

Sitting Is Even Deadlier Than We Thought, A New Study Reveals

Excessive sitting is linked to higher risk of death.
Regular exercise does not completely counteract the negative effects of prolonged sitting. [ more ]
time.com
5 months ago
Health

Your Brain Doesn't Want You to Exercise

Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment. [ more ]
www.independent.co.uk
6 months ago
Health

Just 15 minutes of exercise can undo damage of working at desk all day, study finds

Just 15 to 30 minutes of exercise can improve mortality for those in sedentary jobs
Working in an occupation that involves prolonged sitting increases the risk of dying overall and from cardiovascular disease [ more ]
moresedentary-lifestyle
Inverse
4 months ago
Health

Can You Really Sweat Out THC?

Exercise won't help eliminate THC before a drug test, as it can actually release more THC into the bloodstream due to burning fat.
THC can linger in the body for a significant period, up to three months, influenced by factors like body fat and frequency of marijuana use. [ more ]
#physical-activity
www.theguardian.com
4 months ago
Wellness

All it takes is a quick walk': how a few minutes' exercise can unleash creativity even if you hate it

Physical movement can enhance creativity even with brief bouts of exercise.
Divergent thinking and convergent thinking are two aspects of creativity that can be influenced by physical activity. [ more ]
ScienceDaily
6 months ago
Health

Older adults who exercise with their spouse may be less physically active than those who exercise individually

Older adults who exercise with their spouse achieve lower physical activity levels than those who exercise individually.
Receiving personalized feedback on fitness trackers encourages greater physical activity in older adults. [ more ]
www.theguardian.com
4 months ago
Wellness

All it takes is a quick walk': how a few minutes' exercise can unleash creativity even if you hate it

Physical movement can enhance creativity even with brief bouts of exercise.
Divergent thinking and convergent thinking are two aspects of creativity that can be influenced by physical activity. [ more ]
ScienceDaily
6 months ago
Health

Older adults who exercise with their spouse may be less physically active than those who exercise individually

Older adults who exercise with their spouse achieve lower physical activity levels than those who exercise individually.
Receiving personalized feedback on fitness trackers encourages greater physical activity in older adults. [ more ]
morephysical-activity
Mail Online
4 months ago
Health

Scientists confirm what women have always known

Men tend to gain weight after marriage due to decreased exercise and increased calorie intake, with obesity rates increasing significantly.
This phenomenon, known as 'happy fat,' is observed in married men, but no clear trend is seen in women. [ more ]
#active-lifestyle
iRunFar
5 months ago
Running

A Century in Sport: A Conversation With 100-Year-Old Parkrun Athlete, Colin Thorne

Colin Thorne completed his 175th Parkrun at age 100, emphasizing the importance of staying active and engaged in physical activities as one ages.
Thorne's weekly exercise routine includes going to the gym three times a week, walking on the other days, participating in Parkruns on Saturdays, and attending church on Sundays. [ more ]
Business Insider
3 weeks ago
Wellness

A 102-year-old who runs a business shares her longevity tips, including walking every day

At 102, Deborah Szekely still active at resort she co-founded, advocates daily walks, no regrets, and healthy habits tied to longevity. [ more ]
iRunFar
5 months ago
Running

A Century in Sport: A Conversation With 100-Year-Old Parkrun Athlete, Colin Thorne

Colin Thorne completed his 175th Parkrun at age 100, emphasizing the importance of staying active and engaged in physical activities as one ages.
Thorne's weekly exercise routine includes going to the gym three times a week, walking on the other days, participating in Parkruns on Saturdays, and attending church on Sundays. [ more ]
Business Insider
3 weeks ago
Wellness

A 102-year-old who runs a business shares her longevity tips, including walking every day

At 102, Deborah Szekely still active at resort she co-founded, advocates daily walks, no regrets, and healthy habits tied to longevity. [ more ]
moreactive-lifestyle
#diet
www.cnn.com
5 years ago
Wellness

10 ways to get healthier after 60

Approaching retirement age, many baby boomers struggle to adopt healthy lifestyle habits.
Seniors can start the journey towards healthier habits by following a 10-step program including exercising, improving diet, and managing stress. [ more ]
www.independent.co.uk
5 months ago
UK news

Sunak fasts for 36 hours a week as part of incredibly disciplined' routine

Rishi Sunak fasts for 36 hours at the start of each week as a part of his Hindu religious practice.
He follows a strict diet of water, tea, and black coffee from Sunday afternoon to Tuesday morning. [ more ]
BuzzFeed
1 month ago
Wellness

The Best Foods To Eat For A Long Life, According To Longevity Experts

Improve diet, exercise more, focus on whole foods like vegetables, fruits, fish, eggs, nuts to increase longevity. [ more ]
Alternative Medicine Magazine
3 weeks ago
Alternative medicine

Lifestyle Choices Can Negatively Affect Your Health

Lifestyle choices significantly impact health outcomes. [ more ]
Alternative Medicine Magazine
1 month ago
Alternative medicine

6 Healthy Lifestyle Habits that Make a Big Difference

Healthy lifestyle choices offer immediate and long-lasting benefits. Small changes can make a big impact on overall health and longevity. [ more ]
www.cnn.com
5 years ago
Wellness

10 ways to get healthier after 60

Approaching retirement age, many baby boomers struggle to adopt healthy lifestyle habits.
Seniors can start the journey towards healthier habits by following a 10-step program including exercising, improving diet, and managing stress. [ more ]
www.independent.co.uk
5 months ago
UK news

Sunak fasts for 36 hours a week as part of incredibly disciplined' routine

Rishi Sunak fasts for 36 hours at the start of each week as a part of his Hindu religious practice.
He follows a strict diet of water, tea, and black coffee from Sunday afternoon to Tuesday morning. [ more ]
BuzzFeed
1 month ago
Wellness

The Best Foods To Eat For A Long Life, According To Longevity Experts

Improve diet, exercise more, focus on whole foods like vegetables, fruits, fish, eggs, nuts to increase longevity. [ more ]
Alternative Medicine Magazine
3 weeks ago
Alternative medicine

Lifestyle Choices Can Negatively Affect Your Health

Lifestyle choices significantly impact health outcomes. [ more ]
Alternative Medicine Magazine
1 month ago
Alternative medicine

6 Healthy Lifestyle Habits that Make a Big Difference

Healthy lifestyle choices offer immediate and long-lasting benefits. Small changes can make a big impact on overall health and longevity. [ more ]
morediet
Discerning Cyclist
5 months ago
Bicycling

No, Electric Bikes Are NOT "Lazy" (5 Stats That Prove It)

E-bikes debunk stereotype of laziness
E-bike users cycle more than regular cyclists [ more ]
#cardiovascular-health
HuffPost
5 months ago
Wellness

These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside

Exercising in cold weather benefits endurance and calorie burn
Exercising in cold weather can pose risks for individuals with certain health conditions [ more ]
english.elpais.com
7 months ago
Health

Three minutes of intense exercise a day can improve cardiovascular health in sedentary women

Incorporating short bursts of vigorous physical activity into daily routines can significantly reduce the risk of cardiovascular disease.
Even a daily average of 3.4 minutes of this type of activity can decrease the risk of cardiovascular disease by up to 45%. [ more ]
HuffPost
5 months ago
Wellness

These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside

Exercising in cold weather benefits endurance and calorie burn
Exercising in cold weather can pose risks for individuals with certain health conditions [ more ]
english.elpais.com
7 months ago
Health

Three minutes of intense exercise a day can improve cardiovascular health in sedentary women

Incorporating short bursts of vigorous physical activity into daily routines can significantly reduce the risk of cardiovascular disease.
Even a daily average of 3.4 minutes of this type of activity can decrease the risk of cardiovascular disease by up to 45%. [ more ]
morecardiovascular-health
#london
Time Out London
5 months ago
London

Londoners are officially Britain's unhappiest commuters

Almost a quarter of Londoners hate their commute to work
Commuters in London are more unhappy with their journey to work compared to the rest of the UK [ more ]
www.standard.co.uk
5 months ago
London

Londoners are UK's most unhappy commuters with almost a quarter 'hating' their journey to work

Londoners are the most unhappy commuters in the country, with 24% saying they hate their journey to work.
Nearly half of Londoners say they would feel more relaxed if they exercised during their commute. [ more ]
Time Out London
5 months ago
London

Londoners are officially Britain's unhappiest commuters

Almost a quarter of Londoners hate their commute to work
Commuters in London are more unhappy with their journey to work compared to the rest of the UK [ more ]
www.standard.co.uk
5 months ago
London

Londoners are UK's most unhappy commuters with almost a quarter 'hating' their journey to work

Londoners are the most unhappy commuters in the country, with 24% saying they hate their journey to work.
Nearly half of Londoners say they would feel more relaxed if they exercised during their commute. [ more ]
morelondon
www.theguardian.com
5 months ago
Health

Getting fitter can reduce prostate cancer risk by 35%, study finds

Men can reduce their risk of prostate cancer by increasing their cardiorespiratory fitness.
Activities that involve the lower body and challenge the cardiovascular system are recommended for reducing prostate cancer risk. [ more ]
HiP Paris Blog
5 months ago
France politics

It's True Because They Say So: 7 French Cultural Rules to Live By

Wear a scarf at all times.
Be suspicious of air-conditioning.
Never put warm food in the fridge.
Exercise is for foreigners and the misguided. [ more ]
english.elpais.com
6 months ago
Health

How to boost physical activity in expecting moms

Less than 30% of pregnant women worldwide meet physical activity recommendations.
Less than half of healthcare professionals are familiar with the guidelines for physical activity during pregnancy. [ more ]
www.theguardian.com
6 months ago
Wellness

Ditch the chair and get active: five ways to avoid neck and back pain

Lower back pain affected 619 million people globally in 2020 and was the leading cause of disability.
Exercise, including aerobic exercise and stretching, is recommended to prevent back and neck pain.
Smoking has been linked to back and neck pain and can contribute to degeneration of the intervertebral discs. [ more ]
ScienceDaily
6 months ago
Health

'Feel good' hormone could explain why exercise helps boost your brain

Dopamine plays a key role in cognitive performance improvement during exercise.
Dopamine's role in brain function during exercise could lead to new therapeutic pathways for conditions such as Parkinson's disease and depression. [ more ]
New York Post
6 months ago
Parenting

Pole dancing studio slammed over 'Mommy and Me' kids classes

Controversy over pole dancing studio offering 'Mommy and Me' workshop
Critics accuse studio of sexualizing children [ more ]
Inverse
6 months ago
Wellness

The Reason Muscles Are Sore After Exercise Has Nothing to Do With Lactic Acid

Lactic acid has nothing to do with muscle soreness after exercise.
The build-up of products and by-products of chemical reactions in muscle cells, combined with microscopic damage to muscles, causes muscle soreness after exercise. [ more ]
ScienceDaily
6 months ago
Medicine

Different pain types in multiple sclerosis can cause difficulty staying active

Multiple sclerosis patients with widespread pain may find it difficult to engage in physical exercise.
Considering the type of pain experienced by MS patients is important when creating exercise plans to manage symptoms. [ more ]
Independent
6 months ago
Wellness

'At 79 I thought my exercising days were behind me. Running has transformed my life and made me feel much younger'

Exercise provides a variety of benefits, including improved mood and stress relief.
Exercise can help with the release of emotions. [ more ]
www.npr.org
6 months ago
Health

A new discovery in the muscles of long COVID patients may explain exercise troubles

Long COVID patients experience post-exertional malaise, a worsening of symptoms after physical activity.
Research shows widespread abnormalities in muscle tissue of long COVID patients, including compromised mitochondria and severe muscle damage. [ more ]
HuffPost
7 months ago
Wellness

7 Things Stroke Doctors Say You Should Never, Ever Do

Strokes are a top cause of death and disability in the US
80% of strokes are preventable through lifestyle changes [ more ]
Sex and Psychology
2 years ago
Relationships

1 in 10 Americans Say They've Had an Orgasm While Exercising - Sex and Psychology

Orgasms can occur in non-sexual contexts like sleep and exercise.
A recent survey found that 9% of Americans have experienced an orgasm during exercise. [ more ]
www.scientificamerican.com
7 months ago
Science

Male Songbirds Need Daily Vocal Practice to Woo Females

Research shows that songbirds require a daily vocal workout to achieve peak performance, similar to human singers.
Birds that don't practice their songs experience a decline in vocal abilities, indicating the importance of regular exercise. [ more ]
New York Post
7 months ago
Wellness

Exercise may not be the key to living longer - it might even be aging you faster

Exercise might not be the key to longevity, and too much physical activity could accelerate the aging process.
The study found that sedentary individuals were only seven percent more likely to die compared to those who were highly active. [ more ]
#mental health
HuffPost
7 months ago
Wellness

The Toxic Phrase We Need To Stop Saying Around The Holidays

The idea of working off Halloween candy and treats through exercise is problematic and needs to stop.
Exercise should be focused on the benefits it provides for cardiovascular health, mental health, emotional health, and overall well-being, not just burning calories. [ more ]
Axios
8 months ago
Health

Why your relationship with your dog is vital, according to science

Dogs provide mental and physical benefits for humans.
Walking with a dog can improve mental health and increase exercise.
Interacting with dogs can reduce loneliness and improve overall health. [ more ]
HuffPost
7 months ago
Wellness

The Toxic Phrase We Need To Stop Saying Around The Holidays

The idea of working off Halloween candy and treats through exercise is problematic and needs to stop.
Exercise should be focused on the benefits it provides for cardiovascular health, mental health, emotional health, and overall well-being, not just burning calories. [ more ]
Axios
8 months ago
Health

Why your relationship with your dog is vital, according to science

Dogs provide mental and physical benefits for humans.
Walking with a dog can improve mental health and increase exercise.
Interacting with dogs can reduce loneliness and improve overall health. [ more ]
moremental health
London Business News | Londonlovesbusiness.com
7 months ago
Productivity

Self-care tips to boost your winter productivity

Exercise can help improve mental well-being and concentration.
Incorporating stretches throughout the day can improve back health and productivity. [ more ]
Fatherly
7 months ago
Wellness

Is Cannabis What's Missing From Your Workout Routine?

Cannabis use may make working out less painful and more enjoyable.
Cannabis users who use it when they exercise tend to exercise more.
Cannabis can boost recovery and make exercise more enjoyable. [ more ]
ScienceDaily
8 months ago
Health

Poor work performance among Japanese employees strongly associated with insufficient sleep

Insufficient sleep is the main factor affecting work performance among Japanese employees.
Men are more likely to exhibit lifestyle habits that impact work performance than women.
Health education and workplace interventions focusing on sleep, exercise, and meal timing are important for improving work performance. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
8 months ago
Wellness

ADHD and Exercise: The Power of Exercise in Managing ADHD

Exercise can be beneficial for individuals with ADHD by improving focus and reducing impulsivity.
Physical activity helps release chemicals in the brain that act as mood stabilizers and attention boosters.
Regular exercise can improve cognitive function and executive functioning in individuals with ADHD. [ more ]
www.theguardian.com
8 months ago
Health

The experts: Cardiologists on 20 simple, successful steps to a healthy heart

Regular exercise is key for maintaining heart health.
It's important to be aware of your body's capabilities and risk factors for heart disease.
Overexertion can be dangerous, especially for those with underlying heart conditions. [ more ]
Greenmedinfo
1 month ago
Alternative medicine

The Natural Solution to Parkinson's Disease: Over 1,000 Studies Reveal the Power of Non-Pharmaceutical Interventions

The FDA has not approved any drugs for preventing Parkinson's disease progression, leading to a focus on natural compounds and exercise as potential therapies. [ more ]
#osteoporosis
www.nytimes.com
1 month ago
Running

How to Strengthen Your Bones With Exercise

It's never too late to take action for bone health by incorporating strategic exercises into your routine. [ more ]
alternativemedicine.com
1 month ago
Alternative medicine

Sticks and Stones May Break Your Bones, But Osteogenesis Can Help Heal Them

Regular exercise is crucial for overall health and preventing degenerative health issues like osteoporosis. [ more ]
www.nytimes.com
1 month ago
Running

How to Strengthen Your Bones With Exercise

It's never too late to take action for bone health by incorporating strategic exercises into your routine. [ more ]
alternativemedicine.com
1 month ago
Alternative medicine

Sticks and Stones May Break Your Bones, But Osteogenesis Can Help Heal Them

Regular exercise is crucial for overall health and preventing degenerative health issues like osteoporosis. [ more ]
moreosteoporosis
#research-organizations
ScienceDaily
1 week ago
Wellness

Evening activity for better sleep

Short bursts of light activity before bed can improve sleep quality. [ more ]
ScienceDaily
1 month ago
Wellness

Underlying mechanisms behind regular exercise benefits

Exercise has thousands of molecular alterations that impact human health, preventing diseases like liver disease and cardiovascular health. [ more ]
ScienceDaily
1 week ago
Wellness

Evening activity for better sleep

Short bursts of light activity before bed can improve sleep quality. [ more ]
ScienceDaily
1 month ago
Wellness

Underlying mechanisms behind regular exercise benefits

Exercise has thousands of molecular alterations that impact human health, preventing diseases like liver disease and cardiovascular health. [ more ]
moreresearch-organizations
#pain-management
ScienceDaily
1 month ago
Wellness

Walking brings huge benefits for low back pain

Regular walking can significantly reduce the recurrence of low back pain, offering a cost-effective and accessible intervention for prevention. [ more ]
BuzzFeed
1 month ago
Wellness

A Study Has Revealed1 Exercise That Can Reduce Arthritis And Knee Pain

Cycling is beneficial for knee health, not necessarily requiring an expensive bike. Various exercises, including biking, swimming, and more, can help with arthritis pain management. [ more ]
ScienceDaily
1 month ago
Wellness

Walking brings huge benefits for low back pain

Regular walking can significantly reduce the recurrence of low back pain, offering a cost-effective and accessible intervention for prevention. [ more ]
BuzzFeed
1 month ago
Wellness

A Study Has Revealed1 Exercise That Can Reduce Arthritis And Knee Pain

Cycling is beneficial for knee health, not necessarily requiring an expensive bike. Various exercises, including biking, swimming, and more, can help with arthritis pain management. [ more ]
morepain-management
time.com
1 month ago
Wellness

What's the Least Amount of Exercise I Can Get Away With?

Minimum effective exercise can still provide health benefits, even if time-constrained. [ more ]
Yanko Design - Modern Industrial Design News
1 month ago
Web design

If Peloton met Spatial Video - The HoloBike is an exercise bicycle with a 4K holographic, immersive screen - Yanko Design

Exercise can be made more enjoyable and immersive by blending it with virtual reality experiences like the HoloBike. [ more ]
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