#exercise
#exercise

The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial

Exercise is proving to be as effective as drugs in preventing certain cancers, emphasizing its importance for health.

Britain is seeing a surge in gym memberships, with notable participation from Generation Z.

fromNew York Post

How many lunges you should be able to do at every age - and what to do if you have bad knees

Lunges are a powerful exercise that enhances lower body strength, stability, and cardiovascular health.

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

Vigorous exercise is essential for health and its definition can vary; clear guidelines exist for both vigorous and moderate physical activity.

Wearables

Americans are obsessed with taking the 'work' out of working out

The search for effortless fitness solutions persists despite the known benefits of traditional exercise.

I Didn't Like Lifting Until I Tried These Simple Tricks

Prioritizing enjoyable workouts can help maintain strength and prevent injury.

Cardiovascular Health Benefits of Exercise

Cardio is essential for overall health and longevity.

Cardiovascular exercise significantly enhances heart and lung function.

Health

The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial

Exercise is proving to be as effective as drugs in preventing certain cancers, emphasizing its importance for health.

Britain is seeing a surge in gym memberships, with notable participation from Generation Z.

fromNew York Post

How many lunges you should be able to do at every age - and what to do if you have bad knees

Lunges are a powerful exercise that enhances lower body strength, stability, and cardiovascular health.

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

Vigorous exercise is essential for health and its definition can vary; clear guidelines exist for both vigorous and moderate physical activity.

Wearables

Americans are obsessed with taking the 'work' out of working out

The search for effortless fitness solutions persists despite the known benefits of traditional exercise.

I Didn't Like Lifting Until I Tried These Simple Tricks

Prioritizing enjoyable workouts can help maintain strength and prevent injury.

Major study proves exercise improves cancer survival

A tailored exercise program can significantly reduce the risk of death for colon cancer patients.

fromwww.scientificamerican.com

A Little Exercise Boosts Your Gut Microbiome, and That Helps the Rest of You

Aerobic exercise benefits gut health by enhancing microbial diversity and abundance.

5 Science-Backed Longevity Hacks' That Don't Cost a Fortune

Longevity can be achieved through inexpensive lifestyle changes like proper diet and regular exercise, rather than costly treatments and therapies.

Exercise Extends Life for People With Cancer, Study Shows

Structured exercise improves cancer survival rates significantly.

Exercise should be standard of care in cancer treatment.

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Optimum physical fitness is essential for longevity and vitality, measured by various health pillars.

We know exercise is good for you. Why? He's working on it. - Harvard Gazette

Exercise is linked to health benefits, but the molecular mechanisms are still being researched.

fromwww.bbc.com

Major study proves exercise improves cancer survival

A tailored exercise program can significantly reduce the risk of death for colon cancer patients.

fromwww.scientificamerican.com

A Little Exercise Boosts Your Gut Microbiome, and That Helps the Rest of You

Aerobic exercise benefits gut health by enhancing microbial diversity and abundance.

5 Science-Backed Longevity Hacks' That Don't Cost a Fortune

Longevity can be achieved through inexpensive lifestyle changes like proper diet and regular exercise, rather than costly treatments and therapies.

Exercise Extends Life for People With Cancer, Study Shows

Structured exercise improves cancer survival rates significantly.

Exercise should be standard of care in cancer treatment.

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Optimum physical fitness is essential for longevity and vitality, measured by various health pillars.

We know exercise is good for you. Why? He's working on it. - Harvard Gazette

Exercise is linked to health benefits, but the molecular mechanisms are still being researched.

more#health

fromScienceDaily

6 days ago

Tai chi, yoga, and jogging rival pills for beating insomnia

The findings support the use of exercise as a primary treatment strategy for poor sleep patterns, emphasizing the effectiveness of Tai Chi, yoga, walking, and jogging.

Health

How much walking can boost your brain? See what movement triggers

Walking improves mental health by reducing stress, anxiety, and depression, benefiting both brain and heart health.

Eating healthy but struggling to lose weight? Here's what a dietitian recommends

It's essential to reduce portion sizes for effective weight management, even with a nutritious diet.

Food & drink

fromBuzzFeed

"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density

Osteoporosis prevention should focus on proper diet and lifestyle rather than excessive calcium intake or dairy consumption.

fromNatural Health News

Alternative medicine

Your Complete Guide to Detoxing Heavy Metals Naturally and Boosting Vitality

Exercise

Is it true that drinking green tea burns fat?

fromCyclingnews

3 years ago

Food & drink

Best energy bars: High-carb snacks for on and off the bike

Mental health

fromMiami Herald

How much walking can boost your brain? See what movement triggers

Walking improves mental health by reducing stress, anxiety, and depression, benefiting both brain and heart health.

Eating healthy but struggling to lose weight? Here's what a dietitian recommends

It's essential to reduce portion sizes for effective weight management, even with a nutritious diet.

Food & drink

fromBuzzFeed

"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density

Osteoporosis prevention should focus on proper diet and lifestyle rather than excessive calcium intake or dairy consumption.

fromNatural Health News

Alternative medicine

Your Complete Guide to Detoxing Heavy Metals Naturally and Boosting Vitality

Exercise

Is it true that drinking green tea burns fat?

fromCyclingnews

3 years ago

Food & drink

Best energy bars: High-carb snacks for on and off the bike

more#nutrition

#mental-health

Bicycling

fromTheoldguybicycleblog

Cycling Can Help You With Focus

Cycling enhances focus by improving cognitive function and reducing stress and anxiety.

Exercise

5 Signs That Your Relationship With Exercise May Need a Rethink

Exercise

Intuitive Exercise: Reclaiming Body and Mind

fromenglish.elpais.com

Yoga

Dancing to remember: Moving to the rhythm of music improves mental and cognitive health

fromDefector

fromYanko Design - Modern Industrial Design News

Yoga

Swole Woman Casey Johnston Has Written A Swole Book | Defector

Mental health

Top 5 Ways to Naturally Boost Your Mood to Reduce Stress & Increase Dopamine - Yanko Design

Bicycling

fromTheoldguybicycleblog

Cycling Can Help You With Focus

Cycling enhances focus by improving cognitive function and reducing stress and anxiety.

Exercise

5 Signs That Your Relationship With Exercise May Need a Rethink

Exercise

Intuitive Exercise: Reclaiming Body and Mind

fromenglish.elpais.com

Yoga

Dancing to remember: Moving to the rhythm of music improves mental and cognitive health

fromDefector

fromYanko Design - Modern Industrial Design News

Yoga

Swole Woman Casey Johnston Has Written A Swole Book | Defector

Mental health

Top 5 Ways to Naturally Boost Your Mood to Reduce Stress & Increase Dopamine - Yanko Design

more#mental-health

When Complexity Generates Brain Plasticity

Neurogenesis is essential for learning, memory, and cognitive adaptability. Adult neurogenesis continues throughout adulthood in specific brain regions, particularly the dentate gyrus.

Science

#weight-loss

fromThe Atlantic

Exercise

What Moving Your Body Can Mean

Exercise

The Best Exercises At Home For Fast Weight Loss

Health

"I Keep Exercising but I'm Not Losing Weight"

fromThe Atlantic

Exercise

What Moving Your Body Can Mean

Exercise

The Best Exercises At Home For Fast Weight Loss

Health

"I Keep Exercising but I'm Not Losing Weight"

more#weight-loss

#clinical-trials

Exercise better than drugs' after cancer treatment, international trial finds

Exercise can significantly reduce the risk of cancer recurrence and mortality, outperforming many standard drugs post-treatment.

Health

Is exercise really better than drugs for cancer remission? It's an appealing idea but it's misleading | Devi Sridhar

Exercise better than drugs' after cancer treatment, international trial finds

Exercise can significantly reduce the risk of cancer recurrence and mortality, outperforming many standard drugs post-treatment.

Health

Is exercise really better than drugs for cancer remission? It's an appealing idea but it's misleading | Devi Sridhar

Exercise

The health benefits of 'fart walks' - including how they can even prevent cancer

Health

More Sex, Longer Life: Coincidence? Or Cause and Effect?

fromNew York Post

Exercise

The health benefits of 'fart walks' - including how they can even prevent cancer

Health

More Sex, Longer Life: Coincidence? Or Cause and Effect?

Running rewires your brain cells-igniting memory-saving genes against alzheimer's

Exercise reprograms brain cells at the molecular level, offering insight into potential Alzheimer's treatments.

Exercise

An exercise drug? - Harvard Gazette

fromScienceDaily

Running rewires your brain cells-igniting memory-saving genes against alzheimer's

Exercise reprograms brain cells at the molecular level, offering insight into potential Alzheimer's treatments.

Exercise

An exercise drug? - Harvard Gazette

more#alzheimers-disease

fromBusiness Matters

Exploring Walking Trainers for the UK Market: Design and Functionality

Walking trainers now feature advanced designs and practical elements to accommodate diverse UK terrains and weather, emphasizing comfort, safety, and foot health.

Fashion & style

I attended the world's biggest cancer conference. Doctors gave standing ovations to 2 major breakthroughs.

Exercise can outperform chemotherapy in treating colon cancer, signifying a potential shift in cancer recovery methods.

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

fromInsideHook

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

fromArs Technica

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

fromInsideHook

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

more#physical-fitness

Mental health

Four Steps to Brain Health, According to a Neurologist

Maintaining brain health is crucial, with actionable steps like exercising, sleeping well, socializing, and following a healthy diet.

fromBig Think

Move your body, grow your brain: the science of hippocampal neurogenesis

The hippocampus is essential for our ability to form and retain new long-term memories. It plays a crucial role in memory formation.

Exercise

Exercise can counter side-effects of cancer treatment, biggest review of its kind shows

Exercise counteracts negative side effects of cancer treatment and enhances overall quality of life.

A Sound Mind in a Sound Body: The History of Exercise as Medicine

Exercise has been historically prescribed across cultures for its role in maintaining physical balance and overall well-being.

fromInsideHook

It's Never Too Late to Start Swimming. Here's How.

Swimming can be adopted by adults, requiring no prior training and offering numerous health benefits.

fromScienceDaily