#exercise
#exercise

OMG science

The secret to slimming? Special 'skinny genes' double weight loss

Genetics may influence weight loss success, with specific 'skinny genes' aiding in more effective weight management. [ more ]

InsideHook

Digital life

Looking to Burn More Calories? Take the Stairs.

Stair climbing is the most effective exercise for burning calories, significantly outperforming flat ground exercises.

Caloric burn during exercise increases with body weight, linking weight to energy expenditure. [ more ]

ABC7 San Francisco

Digital life

Want to burn calories? Climbing stairs might be the most effective exercise for you

Stair-climbing is an effective weight-loss exercise, burning significantly more calories than walking on flat ground. [ more ]

Psychology Today

Wellness

Can You Walk off Your Belly Fat?

Caloric restriction is more effective for weight loss than exercise due to body's compensatory mechanisms. [ more ]

Business Insider

Running

A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.

Jennifer Brown transformed her health, losing 190 pounds through daily walking, a low-carb diet, and GLP-1 medications after facing potential diabetes. [ more ]

Inverse

2 days ago

Wellness

This Specific Type of Workout Could Suppress Hunger, Especially In Women

High-intensity exercise may decrease hunger and aid in weight loss, especially in women. [ more ]

Mail Online

OMG science

The secret to slimming? Special 'skinny genes' double weight loss

Genetics may influence weight loss success, with specific 'skinny genes' aiding in more effective weight management. [ more ]

InsideHook

Digital life

Looking to Burn More Calories? Take the Stairs.

Stair climbing is the most effective exercise for burning calories, significantly outperforming flat ground exercises.

Caloric burn during exercise increases with body weight, linking weight to energy expenditure. [ more ]

ABC7 San Francisco

Digital life

Want to burn calories? Climbing stairs might be the most effective exercise for you

Stair-climbing is an effective weight-loss exercise, burning significantly more calories than walking on flat ground. [ more ]

Psychology Today

Wellness

Can You Walk off Your Belly Fat?

Caloric restriction is more effective for weight loss than exercise due to body's compensatory mechanisms. [ more ]

Business Insider

Running

A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.

Jennifer Brown transformed her health, losing 190 pounds through daily walking, a low-carb diet, and GLP-1 medications after facing potential diabetes. [ more ]

moreweight-loss

#fitness

www.nytimes.com

4 days ago

Digital life

Rest Days Are Good. Active Recovery Days Can Be Better.

Active recovery is effective for muscle soreness and recovery, benefiting both physical and mental health. [ more ]

Natural Health News

Alternative medicine

5 Key Exercises To Keep Your 40s From Feeling Like Middle Age

Your 40s are a prime time for career and family, highlighting the importance of exercise to counteract muscle decline. [ more ]

Business Insider

Miscellaneous

At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.

David Scott attributes his longevity and health to regular exercise and a diet rich in homegrown produce. [ more ]

english.elpais.com

Miscellaneous

What sports science has to say about CrossFit, a challenge for transforming bodies and minds

CrossFit is a highly popular training methodology that significantly improves physical fitness and performance in a short time. [ more ]

www.nytimes.com

Digital life

Is It Better to Eat Before a Workout or After?

Eating balanced meals two to four hours before workouts can enhance performance and reduce discomfort. [ more ]

Bustle

Miscellaneous

Short On Time? Turn Your Chores Into A Full-On Workout

Chores can significantly elevate heart rate and provide physical exercise, serving as an effective alternative to traditional workouts. [ more ]

www.nytimes.com

4 days ago

Digital life

Rest Days Are Good. Active Recovery Days Can Be Better.

Active recovery is effective for muscle soreness and recovery, benefiting both physical and mental health. [ more ]

Natural Health News

Alternative medicine

5 Key Exercises To Keep Your 40s From Feeling Like Middle Age

Your 40s are a prime time for career and family, highlighting the importance of exercise to counteract muscle decline. [ more ]

Business Insider

Miscellaneous

At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.

David Scott attributes his longevity and health to regular exercise and a diet rich in homegrown produce. [ more ]

english.elpais.com

Miscellaneous

What sports science has to say about CrossFit, a challenge for transforming bodies and minds

CrossFit is a highly popular training methodology that significantly improves physical fitness and performance in a short time. [ more ]

www.nytimes.com

Digital life

Is It Better to Eat Before a Workout or After?

Eating balanced meals two to four hours before workouts can enhance performance and reduce discomfort. [ more ]

Bustle

Miscellaneous

Short On Time? Turn Your Chores Into A Full-On Workout

Chores can significantly elevate heart rate and provide physical exercise, serving as an effective alternative to traditional workouts. [ more ]

morefitness

#yoga

Yoga Journal

5 days ago

Yoga

10-Minute Morning Yoga for Beginners (That You Can Practice Anywhere)

The Outside+ app offers a simple 10-minute morning yoga routine for beginners, promoting accessibility and well-being. [ more ]

Yoga Journal

Graphic design

10 Common Mistakes You May Be Making in Plank Pose (And How to Correct Them)

Proper alignment is essential for an effective Plank Pose to avoid injuries and maximize strength training benefits. [ more ]

ScienceDaily

Medicine

Low-impact yoga and exercise found to help older women manage urinary incontinence

Regular low-impact exercise, particularly yoga, can significantly reduce urinary incontinence in older women. [ more ]

Yoga Journal

5 days ago

Yoga

10-Minute Morning Yoga for Beginners (That You Can Practice Anywhere)

The Outside+ app offers a simple 10-minute morning yoga routine for beginners, promoting accessibility and well-being. [ more ]

Yoga Journal

Graphic design

10 Common Mistakes You May Be Making in Plank Pose (And How to Correct Them)

Proper alignment is essential for an effective Plank Pose to avoid injuries and maximize strength training benefits. [ more ]

ScienceDaily

Medicine

Low-impact yoga and exercise found to help older women manage urinary incontinence

Regular low-impact exercise, particularly yoga, can significantly reduce urinary incontinence in older women. [ more ]

moreyoga

#health

www.theguardian.com

Exercise

Walking with breaks might use more energy, but dogs can't stand it

Exercise punctuated by breaks can use more energy than steady-state exertion. [ more ]

London Business News | Londonlovesbusiness.com

Miscellaneous

Beginner's guide to buying a treadmill in Australia - London Business News | Londonlovesbusiness.com

Choosing the right treadmill improves your fitness journey, especially in unpredictable outdoor conditions. [ more ]

ScienceDaily

OMG science

The secret to slimming? Special 'skinny genes' double weight loss

The study identifies 14 'skinny genes' that significantly enhance weight loss when combined with regular exercise. [ more ]

Alternative Medicine Magazine

Alternative medicine

Exercise as an Older Adult

Age is not a barrier to competing in triathlons, as shown by Dorothy Erlanger's achievement at 73. [ more ]

www.nytimes.com

Digital life

Is It Safe to Exercise When You're Sick?

Listening to your body and evaluating symptoms is crucial in deciding whether to workout while feeling unwell. [ more ]

Yoga Journal

Yoga

Ever Hang Out In Your Sweaty Yoga Pants After Class? You May Want to Rethink That.

Lingering in sweaty yoga pants isn't a health crisis but can lead to discomfort if prolonged. [ more ]

www.theguardian.com

Exercise

Walking with breaks might use more energy, but dogs can't stand it

Exercise punctuated by breaks can use more energy than steady-state exertion. [ more ]

London Business News | Londonlovesbusiness.com

Miscellaneous

Beginner's guide to buying a treadmill in Australia - London Business News | Londonlovesbusiness.com

Choosing the right treadmill improves your fitness journey, especially in unpredictable outdoor conditions. [ more ]

ScienceDaily

OMG science

The secret to slimming? Special 'skinny genes' double weight loss

The study identifies 14 'skinny genes' that significantly enhance weight loss when combined with regular exercise. [ more ]

Alternative Medicine Magazine

Alternative medicine

Exercise as an Older Adult

Age is not a barrier to competing in triathlons, as shown by Dorothy Erlanger's achievement at 73. [ more ]

www.nytimes.com

Digital life

Is It Safe to Exercise When You're Sick?

Listening to your body and evaluating symptoms is crucial in deciding whether to workout while feeling unwell. [ more ]

Yoga Journal

Yoga

Ever Hang Out In Your Sweaty Yoga Pants After Class? You May Want to Rethink That.

Lingering in sweaty yoga pants isn't a health crisis but can lead to discomfort if prolonged. [ more ]

morehealth

Alternative Medicine Magazine

Alternative medicine

3 Tips to Keeping Your Leg Veins Healthy

Regular physical activity is vital for leg vein health to prevent varicose veins and related complications.

Maintaining a healthy weight contributes to vein health and reduces pressure on legs.

Hydration and a balanced diet are important for keeping blood flowing smoothly. [ more ]

#nutrition

www.setforset.com

Cooking

7 Easy Recipes To Help Build Muscle

Proper macronutrient intake, especially protein, is crucial for muscle growth, regardless of workout intensity. [ more ]

Business Insider

Health

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets - including eating sardines

Staying active and maintaining a healthy diet are essential for longevity, as demonstrated by 101-year-old William. [ more ]

Alternative Medicine Magazine

Alternative medicine

How to Increase Your Height After 18 - 6 Simple Things You Can Do

Height can be increased through proper diet, exercise, supplements, and adequate sleep even after the growing age. [ more ]

time.com

Wellness

The 1 Heart-Health Habit You Should Start When You're Young

Start thinking about heart health early; 80% of heart disease is preventable, primarily through increased physical activity. [ more ]

Alternative Medicine Magazine

Alternative medicine

10 Natural Remedies to Treat Hernia without Surgery

Hernias can be treated naturally without surgery through exercises, dietary changes, and consuming specific nutrients. [ more ]

www.setforset.com

Cooking

7 Easy Recipes To Help Build Muscle

Proper macronutrient intake, especially protein, is crucial for muscle growth, regardless of workout intensity. [ more ]

Business Insider

Health

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets - including eating sardines

Staying active and maintaining a healthy diet are essential for longevity, as demonstrated by 101-year-old William. [ more ]

Alternative Medicine Magazine

Alternative medicine

How to Increase Your Height After 18 - 6 Simple Things You Can Do

Height can be increased through proper diet, exercise, supplements, and adequate sleep even after the growing age. [ more ]

time.com

Wellness

The 1 Heart-Health Habit You Should Start When You're Young

Start thinking about heart health early; 80% of heart disease is preventable, primarily through increased physical activity. [ more ]

Alternative Medicine Magazine

Alternative medicine

10 Natural Remedies to Treat Hernia without Surgery

Hernias can be treated naturally without surgery through exercises, dietary changes, and consuming specific nutrients. [ more ]

morenutrition

Fortune Well

Wellness

CEO of Eight Sleep, Matteo Franceschetti, shares the routine that keeps him energized and focused

CEOs face unprecedented challenges, and wellness habits like sleep, fasting, and exercise are key to managing stress and performance. [ more ]

#heart-health

www.worcesternews.co.uk

Miscellaneous

Fitness guru urges Brits to check one thing after he died for 7 minutes

Dale Bilson's heart attack highlights the need to recognize warning signs and act quickly, regardless of perceived fitness levels. [ more ]

BuzzFeed

Wellness

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health. [ more ]

www.worcesternews.co.uk

Miscellaneous

Fitness guru urges Brits to check one thing after he died for 7 minutes

Dale Bilson's heart attack highlights the need to recognize warning signs and act quickly, regardless of perceived fitness levels. [ more ]

BuzzFeed

Wellness

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health. [ more ]

moreheart-health

#mental-health

www.nytimes.com

Digital life

The 7-Minute Stress Workout

Mindful movement can help reduce anxiety by strengthening the connection between the body and the mind. [ more ]

english.elpais.com

San Francisco

Less driving, more cycling: How you commute to work impacts your health

Regular commuting by cycling or walking can enhance physical and mental health, reducing risks of disease compared to driving or public transport. [ more ]

Washington Post

Left-wing politics

Stressed about the election? Here's our distraction-heavy survival guide.

Political professionals suggest tapping out occasionally to manage stress during election season.

Engaging in exercise is hailed as a top method to lower election-related anxiety. [ more ]

www.nytimes.com

Digital life

The 7-Minute Stress Workout

Mindful movement can help reduce anxiety by strengthening the connection between the body and the mind. [ more ]

english.elpais.com

San Francisco

Less driving, more cycling: How you commute to work impacts your health

Regular commuting by cycling or walking can enhance physical and mental health, reducing risks of disease compared to driving or public transport. [ more ]

Washington Post

Left-wing politics

Stressed about the election? Here's our distraction-heavy survival guide.

Political professionals suggest tapping out occasionally to manage stress during election season.

Engaging in exercise is hailed as a top method to lower election-related anxiety. [ more ]

moremental-health

time.com

Health

Does Face Yoga Really Work?

Face yoga improves facial muscle tone and may reduce signs of aging, similar to traditional yoga's benefits for the body. [ more ]

www.nytimes.com

Digital life

Can Exercise Help With I.B.S.?

Regular exercise is essential for managing irritable bowel syndrome and can reduce symptoms significantly. [ more ]

#physical-therapy

Independent

Miscellaneous

Stay Well: Why do I have a 'dowager's hump' and what can I do to fix it?

Hyperkyphosis can develop in individuals of any age due to various factors, including posture and lack of exercise. [ more ]

www.nytimes.com

Digital life

How to Make Squats Easier on Your Knees

The squat is essential for mobility as we age and can be modified to accommodate knee pain. [ more ]

Independent

Miscellaneous

Stay Well: Why do I have a 'dowager's hump' and what can I do to fix it?

Hyperkyphosis can develop in individuals of any age due to various factors, including posture and lack of exercise. [ more ]

www.nytimes.com

Digital life

How to Make Squats Easier on Your Knees

The squat is essential for mobility as we age and can be modified to accommodate knee pain. [ more ]

morephysical-therapy

#cognitive-function

Psychology Today

Wellness

Can Strength Training Protect Against Alzheimer's?

Alzheimer's disease affects nearly seven million Americans and puts a significant strain on caretakers. [ more ]

ScienceDaily

Medicine

Short-duration, light-intensity exercises improve cerebral blood flow in children

Short bursts of light exercise can enhance blood flow to the brain and improve cognitive functions in children. [ more ]

Psychology Today

Wellness

Can Strength Training Protect Against Alzheimer's?

Alzheimer's disease affects nearly seven million Americans and puts a significant strain on caretakers. [ more ]

ScienceDaily

Medicine

Short-duration, light-intensity exercises improve cerebral blood flow in children

Short bursts of light exercise can enhance blood flow to the brain and improve cognitive functions in children. [ more ]

morecognitive-function

#quality-of-life

BuzzFeed

Wellness

Longevity Experts Reveal The 6 Things They Personally Never Do

Focus on habits that promote healthy aging rather than superficial anti-aging trends. [ more ]

Alternative Medicine Magazine

Alternative medicine

Ways to Encourage Physical Activity in Older Relatives

Regular exercise is vital for elderly individuals, promoting physical and mental health, social interaction, and a better quality of life. [ more ]

BuzzFeed

Wellness

Longevity Experts Reveal The 6 Things They Personally Never Do

Focus on habits that promote healthy aging rather than superficial anti-aging trends. [ more ]

Alternative Medicine Magazine

Alternative medicine

Ways to Encourage Physical Activity in Older Relatives

Regular exercise is vital for elderly individuals, promoting physical and mental health, social interaction, and a better quality of life. [ more ]

morequality-of-life

www.romfordrecorder.co.uk

4 weeks ago

OMG science

Man with Parkinson's taking on trek across Nepal

Jagdeep Singh Aujla uses trekking and boxing to raise funds and awareness for Parkinson's UK, exemplifying resilience and community support. [ more ]

#disease-prevention

Harvard Gazette

4 weeks ago

Medicine

Weekend warriors can cut risk of 264 diseases - Harvard Gazette

Weekend warrior routines are as effective as regular weekly exercise in reducing disease risk.

Moderate-to-vigorous physical activity provides health benefits regardless of exercise frequency. [ more ]

www.theguardian.com

Wellness

Weekend warrior' workouts may be as effective as daily exercise, study shows

Cramming physical exercise into weekend sessions yields significant health benefits, matching those of regular, daily activities regarding disease risk reduction. [ more ]

Harvard Gazette

4 weeks ago

Medicine

Weekend warriors can cut risk of 264 diseases - Harvard Gazette

Weekend warrior routines are as effective as regular weekly exercise in reducing disease risk.

Moderate-to-vigorous physical activity provides health benefits regardless of exercise frequency. [ more ]

www.theguardian.com

Wellness

Weekend warrior' workouts may be as effective as daily exercise, study shows

Cramming physical exercise into weekend sessions yields significant health benefits, matching those of regular, daily activities regarding disease risk reduction. [ more ]

moredisease-prevention

www.nytimes.com

Digital life

To Prevent Injury, Train Your Tendons

Exercise for connective tissues is crucial for overall health and aging.

Tendons and ligaments need tailored exercise approaches to prevent injuries. [ more ]

Theoldguybicycleblog

Bicycling

Unveiling the Mystical Art of Wizards Cycling

Wizards combine cycling with magical practices to enhance their abilities and connection to magic. [ more ]

#outdoor-activities

www.theguardian.com

Writing

Experience: I'm 70 years old and climb a mountain every day

Exercise has had a transformative impact on my life, sustaining my health and vitality for over 45 years. [ more ]

bestreviews.com

Running

Conquer the trails with these top trail running shoes

Purchasing the right trail running shoes enhances comfort and performance, especially on rugged terrain. [ more ]

www.theguardian.com

Writing

Experience: I'm 70 years old and climb a mountain every day

Exercise has had a transformative impact on my life, sustaining my health and vitality for over 45 years. [ more ]

bestreviews.com

Running

Conquer the trails with these top trail running shoes

Purchasing the right trail running shoes enhances comfort and performance, especially on rugged terrain. [ more ]

moreoutdoor-activities

www.nytimes.com

Digital life

Sitting All Day Can Cause Dead Butt Syndrome

Gluteal amnesia can lead to serious health issues by weakening essential muscles and causing pain in physical activities. [ more ]

#strength-training

Natural Health News

Alternative medicine

Weightlifting awakens microscopic garbage collectors in your muscles

Exercise not only builds strength but also activates BAG3, a protein crucial for cellular cleanup in muscles. [ more ]

Alternative Medicine Magazine

Alternative medicine

5 Reasons to Give Pilates a Try This Summer

Pilates offers various health benefits for flexibility, muscle tone, and strength training. [ more ]

Natural Health News

Alternative medicine

Weightlifting awakens microscopic garbage collectors in your muscles

Exercise not only builds strength but also activates BAG3, a protein crucial for cellular cleanup in muscles. [ more ]

Alternative Medicine Magazine

Alternative medicine

5 Reasons to Give Pilates a Try This Summer

Pilates offers various health benefits for flexibility, muscle tone, and strength training. [ more ]

morestrength-training

#longevity

Fortune Well

Health

Tennis players can live 10 years longer. How the sport supports physical, mental, and social health

Playing tennis may significantly improve longevity and health compared to other sports.

Tennis offers unique health benefits contributing to reduced risk of heart disease and obesity. [ more ]

Natural Health News

Alternative medicine

Flexibility could be key to longer life

Daily stretching may enhance longevity by improving body flexibility, reducing the risk of premature death among middle-aged adults. [ more ]

Fortune Well

Health

Tennis players can live 10 years longer. How the sport supports physical, mental, and social health

Playing tennis may significantly improve longevity and health compared to other sports.

Tennis offers unique health benefits contributing to reduced risk of heart disease and obesity. [ more ]

Natural Health News

Alternative medicine

Flexibility could be key to longer life

Daily stretching may enhance longevity by improving body flexibility, reducing the risk of premature death among middle-aged adults. [ more ]

morelongevity

Psychology Today

Psychology

How to Leverage Self-Doubt

Self-doubt can hinder physical activity but can also motivate people to overcome challenges and succeed. [ more ]

#research-study

ScienceDaily

Medicine

Study reveals best exercise for type-1 diabetes patients

Interval and continuous aerobic workouts can help mitigate blood sugar drops for type-1 diabetes patients, encouraging more exercise participation. [ more ]

Alternative Medicine Magazine

Alternative medicine

Exercise Can Prevent Chronic Pain

Regular exercise is linked to higher pain tolerance and lower risk of chronic pain development. [ more ]

ScienceDaily

Medicine

Study reveals best exercise for type-1 diabetes patients

Interval and continuous aerobic workouts can help mitigate blood sugar drops for type-1 diabetes patients, encouraging more exercise participation. [ more ]

Alternative Medicine Magazine

Alternative medicine

Exercise Can Prevent Chronic Pain

Regular exercise is linked to higher pain tolerance and lower risk of chronic pain development. [ more ]

moreresearch-study

ScienceDaily

OMG science

Cutting a few calories won't hurt your workout

Calorie restriction didn't hinder mice from exercising, challenging the notion that dieting impacts workout energy. [ more ]

Heybike

Wellness

Can You Get Exercise on an Electric Bike?

Electric bikes can help achieve fitness goals with adjustable pedal assist for varied workout intensity. [ more ]

ScienceDaily

OMG science

Sport or snack? How our brain decides

Deciphering brain mechanisms behind decision-making on exercise vs. indulgence like a milkshake. [ more ]

www.nytimes.com

Photography

Entrenar puede mejorarte el animo. Te decimos como

Hacer ajustes en tu entrenamiento puede hacer que el ejercicio sea más placentero. [ more ]

www.nytimes.com