A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown transformed her health, losing 190 pounds through daily walking, a low-carb diet, and GLP-1 medications after facing potential diabetes. [ more ]
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown transformed her health, losing 190 pounds through daily walking, a low-carb diet, and GLP-1 medications after facing potential diabetes. [ more ]
Less driving, more cycling: How you commute to work impacts your health
Regular commuting by cycling or walking can enhance physical and mental health, reducing risks of disease compared to driving or public transport. [ more ]
Less driving, more cycling: How you commute to work impacts your health
Regular commuting by cycling or walking can enhance physical and mental health, reducing risks of disease compared to driving or public transport. [ more ]
Weekend warrior' workouts may be as effective as daily exercise, study shows
Cramming physical exercise into weekend sessions yields significant health benefits, matching those of regular, daily activities regarding disease risk reduction. [ more ]
Weekend warrior' workouts may be as effective as daily exercise, study shows
Cramming physical exercise into weekend sessions yields significant health benefits, matching those of regular, daily activities regarding disease risk reduction. [ more ]
Study reveals best exercise for type-1 diabetes patients
Interval and continuous aerobic workouts can help mitigate blood sugar drops for type-1 diabetes patients, encouraging more exercise participation. [ more ]
Study reveals best exercise for type-1 diabetes patients
Interval and continuous aerobic workouts can help mitigate blood sugar drops for type-1 diabetes patients, encouraging more exercise participation. [ more ]
When the air quality is affected by wildfire smoke, individuals, especially those sensitive or with preexisting conditions, should consider avoiding outdoor exercises to protect their health. [ more ]