#exercise
#exercise

Mental health

Four Steps to Brain Health, According to a Neurologist

1 day ago

Running rewires your brain cells-igniting memory-saving genes against alzheimer's

Exercise reprograms brain cells at the molecular level, offering insight into potential Alzheimer's treatments.

Mental health

Four Steps to Brain Health, According to a Neurologist

3 Things That Will Change Your Life With ADHD

ADHD is often accompanied by shame; effective management tools like music and exercise can help alleviate symptoms.

Is Exercise Selfish? Sometimes

Self-care through exercise is essential and can enhance our ability to care for others without being selfish.

How Weekend Exercise Can Fight Anxiety

Weekend warriors significantly reduce anxiety risk with just 1-2 days of exercise per week.

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Leah Wei transformed her view of exercise from aesthetics to enjoyable movement, highlighting the joy of physical activity instead of focusing on body image.

fromMiami Herald

How much walking can boost your brain? See what movement triggers

Walking improves mental health by reducing stress, anxiety, and depression, benefiting both brain and heart health.

Bicycling

fromTheoldguybicycleblog

4 weeks ago

Cycling Can Help You With Focus

Cycling enhances focus by improving cognitive function and reducing stress and anxiety.

3 Things That Will Change Your Life With ADHD

ADHD is often accompanied by shame; effective management tools like music and exercise can help alleviate symptoms.

Is Exercise Selfish? Sometimes

Self-care through exercise is essential and can enhance our ability to care for others without being selfish.

How Weekend Exercise Can Fight Anxiety

Weekend warriors significantly reduce anxiety risk with just 1-2 days of exercise per week.

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Leah Wei transformed her view of exercise from aesthetics to enjoyable movement, highlighting the joy of physical activity instead of focusing on body image.

fromMiami Herald

How much walking can boost your brain? See what movement triggers

Walking improves mental health by reducing stress, anxiety, and depression, benefiting both brain and heart health.

Bicycling

fromTheoldguybicycleblog

4 weeks ago

Cycling Can Help You With Focus

Cycling enhances focus by improving cognitive function and reducing stress and anxiety.

A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine

Exercise significantly impacts biological age, according to Dr. Eric Verdin's personal health journey.

fromwww.bbc.com

Major study proves exercise improves cancer survival

A tailored exercise program can significantly reduce the risk of death for colon cancer patients.

fromwww.scientificamerican.com

3 weeks ago

A Little Exercise Boosts Your Gut Microbiome, and That Helps the Rest of You

Aerobic exercise benefits gut health by enhancing microbial diversity and abundance.

5 Science-Backed Longevity Hacks' That Don't Cost a Fortune

Longevity can be achieved through inexpensive lifestyle changes like proper diet and regular exercise, rather than costly treatments and therapies.

Colon cancer survivors who exercise regularly live longer

Regular exercise can significantly improve survival rates for colon cancer survivors, sometimes even surpassing the life expectancy of those who have never had the disease.

Here's One More Reason to Try to Exercise

Exercise is a powerful tool against chronic inflammation.

A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine

Exercise significantly impacts biological age, according to Dr. Eric Verdin's personal health journey.

fromwww.bbc.com

Major study proves exercise improves cancer survival

A tailored exercise program can significantly reduce the risk of death for colon cancer patients.

fromwww.scientificamerican.com

3 weeks ago

A Little Exercise Boosts Your Gut Microbiome, and That Helps the Rest of You

Aerobic exercise benefits gut health by enhancing microbial diversity and abundance.

5 Science-Backed Longevity Hacks' That Don't Cost a Fortune

Longevity can be achieved through inexpensive lifestyle changes like proper diet and regular exercise, rather than costly treatments and therapies.

Colon cancer survivors who exercise regularly live longer

Regular exercise can significantly improve survival rates for colon cancer survivors, sometimes even surpassing the life expectancy of those who have never had the disease.

Here's One More Reason to Try to Exercise

Exercise is a powerful tool against chronic inflammation.

more#health

#cancer-research

Exercise better than drugs' after cancer treatment, international trial finds

Exercise can significantly reduce the risk of cancer recurrence and mortality, outperforming many standard drugs post-treatment.

I attended the world's biggest cancer conference. Doctors gave standing ovations to 2 major breakthroughs.

Exercise can outperform chemotherapy in treating colon cancer, signifying a potential shift in cancer recovery methods.

Exercise better than drugs' after cancer treatment, international trial finds

Exercise can significantly reduce the risk of cancer recurrence and mortality, outperforming many standard drugs post-treatment.

I attended the world's biggest cancer conference. Doctors gave standing ovations to 2 major breakthroughs.

Exercise can outperform chemotherapy in treating colon cancer, signifying a potential shift in cancer recovery methods.

Eating healthy but struggling to lose weight? Here's what a dietitian recommends

It's essential to reduce portion sizes for effective weight management, even with a nutritious diet.

Food & drink

fromBuzzFeed

"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density

Osteoporosis prevention should focus on proper diet and lifestyle rather than excessive calcium intake or dairy consumption.

fromNatural Health News

Alternative medicine

Your Complete Guide to Detoxing Heavy Metals Naturally and Boosting Vitality

Exercise

Is it true that drinking green tea burns fat?

fromCyclingnews

3 years ago

Food & drink

Best energy bars: High-carb snacks for on and off the bike

fromwww.mercurynews.com

Health

How to be proactive about your bone health

2 weeks ago

Eating healthy but struggling to lose weight? Here's what a dietitian recommends

It's essential to reduce portion sizes for effective weight management, even with a nutritious diet.

Food & drink

fromBuzzFeed

"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density

Osteoporosis prevention should focus on proper diet and lifestyle rather than excessive calcium intake or dairy consumption.

fromNatural Health News

Alternative medicine

Your Complete Guide to Detoxing Heavy Metals Naturally and Boosting Vitality

Exercise

Is it true that drinking green tea burns fat?

fromCyclingnews

3 years ago

Food & drink

Best energy bars: High-carb snacks for on and off the bike

fromwww.mercurynews.com

Health

How to be proactive about your bone health

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

fromArs Technica

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

more#physical-fitness

Cardiovascular Health Benefits of Exercise

Cardio is essential for overall health and longevity.

Cardiovascular exercise significantly enhances heart and lung function.

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

Vigorous exercise is essential for health and its definition can vary; clear guidelines exist for both vigorous and moderate physical activity.

Exercise

8 Types Of Low Impact Cardio (Home And Gym)

2 weeks ago

Exercise

Trending 'Zone 2' workout burns fat without intense exercise

Exercise

How Much Cardio Should You Do?

Exercise

The Gym Reset You Need At Least Once a Month

Cardiovascular Health Benefits of Exercise

Cardio is essential for overall health and longevity.

Cardiovascular exercise significantly enhances heart and lung function.

What Is "Vigorous" Exercise? A Key Component Of Physical Activity

Vigorous exercise is essential for health and its definition can vary; clear guidelines exist for both vigorous and moderate physical activity.

Exercise

8 Types Of Low Impact Cardio (Home And Gym)

2 weeks ago

Exercise

Trending 'Zone 2' workout burns fat without intense exercise

Exercise

How Much Cardio Should You Do?

Exercise

The Gym Reset You Need At Least Once a Month

more#fitness

fromBig Think

3 weeks ago

Move your body, grow your brain: the science of hippocampal neurogenesis

The hippocampus is essential for our ability to form and retain new long-term memories. It plays a crucial role in memory formation.

Exercise

The health benefits of 'fart walks' - including how they can even prevent cancer

'Fart walking' after meals aids digestion and may contribute to longevity, according to evidence presented by health experts.

Exercise can counter side-effects of cancer treatment, biggest review of its kind shows

Exercise counteracts negative side effects of cancer treatment and enhances overall quality of life.

A Sound Mind in a Sound Body: The History of Exercise as Medicine

Exercise has been historically prescribed across cultures for its role in maintaining physical balance and overall well-being.

Why running clubs are being hailed as the 'new Tinder' in latest dating trend

Running boosts cardiovascular health and mental well-being, but overtraining can lead to injuries.

You don't have to run fast for it to be beneficial.

It's Never Too Late to Start Swimming. Here's How.

Swimming can be adopted by adults, requiring no prior training and offering numerous health benefits.

Exercise

Acceptance and Commitment Therapy Can Boost Your Exercise Routine

Why running clubs are being hailed as the 'new Tinder' in latest dating trend

Running boosts cardiovascular health and mental well-being, but overtraining can lead to injuries.

You don't have to run fast for it to be beneficial.

It's Never Too Late to Start Swimming. Here's How.

Swimming can be adopted by adults, requiring no prior training and offering numerous health benefits.

Exercise

Acceptance and Commitment Therapy Can Boost Your Exercise Routine

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.

Socially engaging exercise can enhance enjoyment for older adults.

Exercise

Researchers use machine learning to predict exercise adherence

Exercise

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

What Motivates Us to Exercise as We Get Older?

Older adults face significant declines in exercise motivation due to aging cognitive processes.

Socially engaging exercise can enhance enjoyment for older adults.

Researchers use machine learning to predict exercise adherence

Machine learning can help predict individuals' adherence to exercise guidelines based on personal data and lifestyle factors.

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Regular exercise helps retired adults combat cognitive decline and mental fatigue.

more#physical-activity

#walking

Brisk walking linked to lower risk of heart rhythm problems, study finds

Brisk walking significantly reduces the risk of heart rhythm problems.

The one change that worked: I loathed all forms of exercise until I moved to a big city and walked miles

Finding enjoyment in movement can take many forms, even if traditional exercise isn't appealing.

Brisk walking linked to lower risk of heart rhythm problems, study finds

Brisk walking significantly reduces the risk of heart rhythm problems.

The one change that worked: I loathed all forms of exercise until I moved to a big city and walked miles

Finding enjoyment in movement can take many forms, even if traditional exercise isn't appealing.

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

Exercise

Screens and sleep. Maybe not so bad?

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

Exercise

Screens and sleep. Maybe not so bad?

more#insomnia

#womens-health

fromwww.independent.co.uk

New mothers advised to do two hours of vigorous exercise a week

Moderate exercise can significantly improve health outcomes for new mothers.

Mental health

Are high support bras bad for the back?

fromwww.independent.co.uk

New mothers advised to do two hours of vigorous exercise a week

Moderate exercise can significantly improve health outcomes for new mothers.

Mental health

Are high support bras bad for the back?

Revealed: The formula for the perfect day - including a shift at WORK

A perfect day includes specific time allocations for family, friends, exercise, and limited screen time.

fromEntrepreneur