Wildest Things Science Learned about the Human Body in 2024
The article highlights recent advancements in understanding human biology, particularly regarding aging, pain management, and vitamin D supplementation.
Study shows vitamin D supplementation doesn't cut cardiac risk - Harvard Gazette
Vitamin D supplementation is ineffective in preventing cardiovascular disease in older adults, according to a study by Beth Israel Deaconess Medical Center.
Boost Your Mood This Fall: The Importance of Vitamin D for Energy and Wellness | stupidDOPE
Fall transitions can lead to mood and energy shifts due to decreased vitamin D from sunlight.
Spending time outdoors daily helps stimulate vitamin D production, boosting well-being.
Low on vitamin D? This new smart ring feature aims to help
The new smart ring feature helps optimize vitamin D levels by tracking sun exposure and calculating recommended sunlight duration based on personal factors.
Do You Really Need Sunscreen Every Day?
Sun exposure triggers beneficial processes like vitamin D production, mood enhancement, and sleep regulation, causing some to question the need for daily sunscreen.
Low on vitamin D? This new smart ring feature aims to help
The new smart ring feature helps optimize vitamin D levels by tracking sun exposure and calculating recommended sunlight duration based on personal factors.
Do You Really Need Sunscreen Every Day?
Sun exposure triggers beneficial processes like vitamin D production, mood enhancement, and sleep regulation, causing some to question the need for daily sunscreen.
Vitamin D's benefits are nuanced: correcting deficiencies is key, but excess supplementation may not bring benefits to those already sufficient, caution is needed in dosing.
What supp doc? Five doctors on the health supplements they swear by
Consider checking with a doctor before taking new supplements, prioritize vitamin D intake for various health benefits, and focus on omega 3 for preventing inflammation.
Should you take vitamin D? Here's the science
Vitamin D's benefits are nuanced: correcting deficiencies is key, but excess supplementation may not bring benefits to those already sufficient, caution is needed in dosing.
What supp doc? Five doctors on the health supplements they swear by
Consider checking with a doctor before taking new supplements, prioritize vitamin D intake for various health benefits, and focus on omega 3 for preventing inflammation.