#vitamin-d
#vitamin-d
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#telomeres #chronic-diseases #sun-exposure #health #nutrition #aging #health-research #circadian-rhythms #sunlight
Public health
fromBuzzFeed
3 weeks agoNutritionists Are Literally Begging You To Eat These Nutrients Because The Situation Has Become A Legitimate Health Crisis
Most Americans consume insufficient vegetables, fruits, and several essential micronutrients, with fiber, calcium, vitamin D and potassium designated as public health concerns.
fromBusiness Insider
1 month ago3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement
Snibbe takes creatine to help build muscle: a link backed by thousands of high-quality studies. The supplement du-jour has long been popular among gym bros, but is becoming more mainstream amid growing evidence of other benefits, such as preserving brain function. The body naturally produces creatine, a building block of the molecule ATP, which gives our cells energy. We can also get it from eating proteins, like red meat and seafood.
Health
fromNatural Health News
4 months agoSunshine vitamin censorship: How health authorities suppressed vitamin D's life-saving benefits during COVID
Vitamin D supplementation was 60% effective against COVID-19 incidence and 70% effective in preventing severe cases requiring ICU care, far surpassing the risk-laden pharmaceutical solutions pushed by captured institutions.
Alternative medicine
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