A recent study published in The American Journal of Clinical Nutrition indicates that Vitamin D3 supplementation, with or without Omega-3 fatty acids, may counteract telomere erosion and promote better health in aging populations. Conducted over five years on participants aged 50 and older, the findings suggest that targeted vitamin D supplementation could benefit individuals with higher inflammation or chronic disease risks. However, this research posits a crucial caveat: most Americans have adequate vitamin D levels, so further exploration is necessary.
[T]argeted supplementation for people who have higher levels of inflammation or a higher risk of chronic diseases clearly related to inflammation, those high-risk groups may benefit from targeted vitamin D supplementation.
The study goes farther than its predecessors in exploring the links between vitamin D intake and telomere length - something that can play a role in healthy aging.
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