A study in June 2025 suggested that up to 45% of dementia risk could be linked to modifiable factors such as diet and exercise, which enhance levels of BDNF. BDNF is crucial for neuroplasticity, aiding in brain adaptability, learning, and memory. Walking and a nutritious diet are recognized as effective methods to increase BDNF and support cognitive function. Delaying Alzheimer's refers to slowing the onset and progression of symptoms rather than preventing the disease entirely, potentially allowing individuals to maintain clear thinking for longer.
Walking and diet are two of the simplest ways we know to boost BDNF, a key protein that helps brain cells grow, repair and communicate. Higher BDNF levels are strongly linked to better memory and slower cognitive decline.
Up to 45% of dementia risk can be attributed to modifiable risk factors, namely exercise and diet. These habits boost BDNF, which aids neuroplasticity, helping the brain adapt, learn and remember.
When we talk about 'delaying Alzheimer's,' we're not talking about preventing the disease entirely. We're talking about slowing how quickly the symptoms appear or progress.
A decrease in BDNF is often seen in people who have neurological conditions such as Alzheimer's, indicating a critical link between BDNF levels and cognitive health.
Collection
[
|
...
]