#bdnf

#bdnf

Your brain is an incredible network of over 160 billion cells linked by over 100 trillion connections. Each day and each moment, it's being influenced by the choices you make. While no single signal or chemical determines your brain's fate, incredible scientific research over the last few decades have revealed that a certain molecule produced by your body's cells may be uniquely capable of growing your brain and even growing new brain cells.

Walking and diet are two of the simplest ways we know to boost BDNF, a key protein that helps brain cells grow, repair and communicate. Higher BDNF levels are strongly linked to better memory and slower cognitive decline.