#bdnf

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fromBuzzFeed
3 weeks ago

A New Study Has Identified Two Simple Habits That Can Delay Alzheimer's Disease

Walking and diet are two of the simplest ways we know to boost BDNF, a key protein that helps brain cells grow, repair and communicate. Higher BDNF levels are strongly linked to better memory and slower cognitive decline.
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Exercise
fromPsychology Today
3 months ago

Intuitive Exercise: Reclaiming Body and Mind

Regular physical activity positively impacts mental health by boosting BDNF and mitochondrial functions.
Exercise provides tailored benefits, highlighting the importance of addressing personal preferences and barriers.
Movement can be empowering for clients with trauma, aiding in their recovery process.
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