#bdnf

#bdnf

Regular physical activity positively impacts mental health by boosting BDNF and mitochondrial functions.

Exercise provides tailored benefits, highlighting the importance of addressing personal preferences and barriers.

Movement can be empowering for clients with trauma, aiding in their recovery process.

Silent synapses are dormant neural connections that can be activated for memory formation.

BDNF acts as a critical mediator in transforming silent synapses during development and learning.

Ketamine rapidly activates silent synapses by increasing BDNF, explaining its fast antidepressant effects.