The article emphasizes the significant benefits of physical activity on mental health, particularly its ability to enhance mitochondrial function and increase brain-derived neurotrophic factor (BDNF). These changes support emotional regulation and are crucial for individuals dealing with stress-related conditions. In contrast to our ancestors' active lifestyles, many today lead sedentary lives, making intentional exercise essential for achieving balance. Exercise not only serves as a path to improved physical health but also acts as a therapeutic tool, especially for trauma recovery, encouraging reconnection with one's body through movement.
Exercise is essential for physical and mental health, promoting mitochondrial function and BDNF, vital for emotional regulation and overall wellbeing.
Emerging evidence underscores exercise's role in enhancing mitochondrial performance and increasing BDNF, critical for neuronal growth and emotional health.
Reconnecting with our bodies through movement, particularly for those dealing with trauma, can be an empowering therapeutic approach.
With modern sedentary lifestyles, it's necessary to prioritize movement, as natural human activity has been diminished in contemporary society.
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