#aerobic-exercise

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Inverse
1 month ago
Wellness

This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be

Aerobic exercise is crucial for cardiovascular health, with intensity dictating training time.
Heart rate zone training is gaining popularity to objectively measure exercise intensity. [ more ]
time.com
1 month ago
Wellness

Why Walking Isn't Enough When It Comes to Exercise

Walking is a fundamental and accessible physical activity using large muscle groups.
Walking is a form of aerobic exercise that benefits the cardiovascular system. [ more ]
ScienceDaily
3 months ago
Wellness

New research finds half-cardio, half-strength training reduces cardiovascular disease risks

Combining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.
Resistance exercise on its own did not provide the same heart health benefits as the control group. [ more ]
www.npr.org
3 months ago
Health

Tai chi reduces blood pressure better than aerobic exercise, study finds

Tai chi is better than vigorous aerobic exercises for lowering blood pressure in people with prehypertension.
Tai chi has been shown to be more effective than brisk walking at lowering blood pressure, fasting blood sugar levels, and perceived stress. [ more ]
english.elpais.com
3 months ago
Health

Dancing is an effective way for obese people to lose weight

Dancing is an effective way for overweight and obese people to lose weight and improve body morphology.
Enjoyment of physical activity plays a key role in sustaining long-term exercise habits. [ more ]
ScienceDaily
3 months ago
Health

New research finds half-cardio, half-strength training reduces cardiovascular disease risks

Combining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.
Resistance exercise on its own did not provide the same heart health benefits as the control group. [ more ]
ScienceDaily
3 months ago
Health

New research finds half-cardio, half-strength training reduces cardiovascular disease risks

Combining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.
Resistance exercise on its own did not provide the same heart health benefits as the control group. [ more ]
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