"The body is the greatest instrument you'll ever own, and fitness is crucial for a long and healthy life, benefiting physical and mental well-being."
"Fitness, encompassing cardiovascular health, flexibility, strength, and balance, plays a vital role in preventing disease and improving quality of life."
"Regular exercise significantly lowers the risk of premature death and minimizes the chance of developing serious diseases, enhancing long-term health."
"Adopting an active lifestyle in your 20s through functional exercises promotes muscle growth and a healthy nervous system, ensuring lifelong fitness."
Baz Luhrmann's observation about the body as the greatest instrument underscores the importance of fitness for a healthy life. David Vaux, in his book "Stronger," explains that optimum fitness includes cardiovascular strength, flexibility, stability, and mobility. Regular exercise reduces the risk of diseases, such as type 2 diabetes and cardiovascular issues, and enhances functional movement, allowing individuals to enjoy life fully. The article presents guidance on achieving peak fitness tailored to each decade, starting with a focus on building lean muscle and engaging in various activities in one’s 20s.
Read at www.theguardian.com
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