#physical-fitness

#physical-fitness

You may be one of those people who genuinely enjoys getting a workout, someone who schedules their cardio strictly for the social aspects, or a person who avoids exercise as much as humanly possible.But no matter where you stand when it comes to enthusiasm for exercise, you probably know that exercise changes your body, both in the short-term and long-term.

Elite golfers, who in recent decades have increasingly used head-turning distances on their drives to conquer courses, should be forced to start using new balls within three years, the sport's top regulators said Tuesday.The U.S. Golf Association and the R&A, which together write golf's rule book, estimated that their technical proposal could trim top golfers' tee shots by an average of about 15 yards.

A decorated Royal Navy officer who had heart disease died of a cardiac episode after being forced to complete a fitness test while on duty, an inquest heard.Ian Fleming, who served tours in Iran and Afghanistan, collapsed during a fitness test he was told to complete or leave the Navy.His wife told the hearing the 53 year old, described as an exemplary officer, had been given an ultimatum by his seniors, which left him with no choice but to take part in a physically demanding leadership course.

Few exercises can be as daunting as the pull-up.Having the strength necessary to perform one single repetition is a challenge for many.Yet, it is a milestone everyone should strive for.It's frustrating to struggle performing pull-ups, but it's even worse to leave them out of your program entirely.This staple exercise should be the backbone of many pulling workouts for beginners and advanced lifters alike.

Here's how ad tech companies are adapting to fit the needs of a changing landscape for political ad buyers.For an ad tech vendor, what's the client services focus in politics?AdExchanger spoke with four political ad sales leaders at prominent ad tech companies that each maintain a political services team.BRYDGES: This year we built all the political districts into the platform following redistricting.How do political advertisers approach platforms like Google and Facebook after those companies shook up 2020 races by instituting new political advertising policies on the fly?