#physical-fitness

#physical-fitness

It had taken time, filled with patience, tough decisions and priorities. But it was also the beginning of a change that gradually meant stress, pressure and discomfort around the tests that Uefa's top management had introduced. You didn't just need to be a good referee, it was also about prioritising diet, looking like a top-level referee, that the weight and fat percentages were right, otherwise you risked being reprimanded, getting fewer matches and ending up in the cold.

The study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.