#physical-fitness

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Wellness
fromLos Angeles Times
3 weeks ago

Are you over 90 years old and very physically active? We want to meet you

Older individuals can remain physically active and defy stereotypes of aging through exercise and adventurous activities.
Running
fromSlate Magazine
1 month ago

Bringing Back the Presidential Fitness Test Is a Good Idea. There's Just One Problem.

Reintroducing the Presidential Fitness Test aims to encourage children's physical activities, as it represented a chance for self-discovery for some.
Health
fromenglish.elpais.com
2 months ago

Tell me who you are, and I'll tell you how to exercise: Different personalities enjoy different workouts

Personality significantly influences exercise choices and adherence, suggesting personalized exercise plans could enhance fitness benefits.
#health
Exercise
fromwww.theguardian.com
3 months ago

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Optimum physical fitness is essential for longevity and vitality, measured by various health pillars.
Exercise
fromtime.com
4 months ago

How Well Will You Age? Check Your Grip Strength

Grip strength is a key health indicator linked to longevity and overall physical condition.
#exercise
fromInsideHook
3 months ago
Exercise

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.
fromArs Technica
3 months ago
Cancer

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.
Cancer
fromArs Technica
3 months ago

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.
Bicycling
fromHeybike
3 months ago

How to Train Your Body for Better Ebike Control: An Exercise Guide

Ebike riding boosts physical and mental well-being by engaging multiple muscle groups and improving cardiovascular health.
fromScienceDaily
3 months ago

Timing, consistency of activity linked to better fitness

The study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.
Wellness
Exercise
fromwww.theguardian.com
3 months ago

The power secret: simple, everyday moves you need for a healthier and happier life

Power is a crucial physical attribute that is a stronger predictor of mortality than strength.
Women in technology
fromBusiness Insider
4 months ago

A US Army officer who handles explosives broke the world record for the mile run in a bomb suit. He was 20 seconds faster.

US Army officer sets world record for running a mile in a bomb suit, highlighting EOD fitness and capabilities.
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