#physical-fitness
#physical-fitness

fromtime.com

2 months ago

How Well Will You Age? Check Your Grip Strength

Grip strength is a key health indicator linked to longevity and overall physical condition.

fromYoga Journal

3 months ago

Yoga

The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.

fromIrish Independent

Women in technology

Registrations now open for 2025 VHI Women's Mini Marathon on June bank holiday weekend

1 week ago

Health

The grip secret: it could be the key to a long and healthy life here's how to improve yours

fromtime.com

2 months ago

How Well Will You Age? Check Your Grip Strength

Grip strength is a key health indicator linked to longevity and overall physical condition.

fromYoga Journal

3 months ago

Yoga

The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.

fromIrish Independent

Women in technology

Registrations now open for 2025 VHI Women's Mini Marathon on June bank holiday weekend

1 week ago

Health

The grip secret: it could be the key to a long and healthy life here's how to improve yours

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Optimum physical fitness is essential for longevity and vitality, measured by various health pillars.

fromInsideHook

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

Cancer

fromArs Technica

Exercise improves colon cancer survival, high-quality trial finds

Exercise significantly improved fitness and reduced cancer recurrence risk in patients compared to those receiving only health education.

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Optimum physical fitness is essential for longevity and vitality, measured by various health pillars.

fromInsideHook

When to Push Through Pain - And When to Stop Working Out

Understanding pain during exercise is crucial for safety and progress.

more#exercise

fromHeybike

How to Train Your Body for Better Ebike Control: An Exercise Guide

Riding an electric bike not only improves physical well-being but also enhances mental health, engaging various muscle groups and contributing to overall fitness.

Bicycling

Wellness

fromScienceDaily

Timing, consistency of activity linked to better fitness

Circadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.

The power secret: simple, everyday moves you need for a healthier and happier life

Power is a crucial physical attribute that is a stronger predictor of mortality than strength.

fromBusiness Insider

2 months ago

A US Army officer who handles explosives broke the world record for the mile run in a bomb suit. He was 20 seconds faster.

"The EOD Soldier must be able to easily keep pace with the conventional and nonconventional units they support so they can rapidly and safety mitigate any explosive threat to enable the uninterrupted completion of the mission."

Women in technology

Growth hacking

fromEntrepreneur

3 months ago

3 Books That Made Me 6 Figures - Part 2 | Entrepreneur

Combining physical and spiritual growth creates unmatched opportunities for personal and professional development.

fromScienceDaily

Exercise reduced falls in elderly women with polypharmacy

Targeted exercise programs can significantly reduce falls among elderly women, particularly those on multiple medications.

fromwww.fourfourtwo.com

'It's a big lie, he's a unit! Anyone with any sense, you can see the size of him': Adama Traore truth revealed by Antonee Robinson

Adama Traore claims he does not lift weights for his impressive physique, focusing instead on training with a physical coach and emphasizing prevention and agility.

FC Barcelona

fromScienceDaily

A patient's ability to perform a cardiac stress test offers a critical window on their mortality risk

Exercise capacity during cardiac stress testing is a key indicator of lower mortality risk, independent of heart disease level.

OMG science