"Grip strength offers immediate insight into health; a weak grip indicates higher risk of heart attacks, cognitive decline, and overall mortality, more than blood pressure."
"Grip strength is a quick measure of health, linked to independent living, surgery recovery, and associated with conditions like osteoporosis and diabetes."
The article emphasizes the critical role of grip strength in our daily lives and its surprising correlation with overall health. A weak grip is linked to increased risks of heart attacks, strokes, and other health issues, acting as a predictive marker for various conditions like osteoporosis and cognitive decline. Grip strength can serve as a quick health assessment tool used by doctors, as it can reflect total body strength, though it is primarily focused on upper-body strength, complemented by other tests to assess lower-body strength.
Read at www.theguardian.com
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