#healthy-living
#healthy-living

Yoga

Hate Sitting Cross-Legged? Try This.

Easy Pose can be challenging for many; proper support and adaptations make it more accessible for meditation and comfort.

fromMetro Silicon Valley | Silicon Valley's Leading Weekly

Mental health

Demi Moore says she sticks to a meat-free, nutrient-dense diet, but there's one drink she doesn't want to give up

Demi Moore balances a wellness routine with guilty pleasures, emphasizing self-acceptance and health over strict appearances.

Silicon Valley

Free and Legal Ways to Get a Dopamine Rush | Metro Silicon Valley | Silicon Valley's Leading Weekly

Dopamine enhances pleasure, motivation, and memory; activities like exercise and certain foods can create a natural high without the negative effects of drugs.

fromYoga Journal

Yoga

Hate Sitting Cross-Legged? Try This.

Easy Pose can be challenging for many; proper support and adaptations make it more accessible for meditation and comfort.

fromMetro Silicon Valley | Silicon Valley's Leading Weekly

Mental health

Demi Moore says she sticks to a meat-free, nutrient-dense diet, but there's one drink she doesn't want to give up

Demi Moore balances a wellness routine with guilty pleasures, emphasizing self-acceptance and health over strict appearances.

Silicon Valley

Free and Legal Ways to Get a Dopamine Rush | Metro Silicon Valley | Silicon Valley's Leading Weekly

Dopamine enhances pleasure, motivation, and memory; activities like exercise and certain foods can create a natural high without the negative effects of drugs.

more#wellness

fromFuncheap

San Francisco

"Manny's Neighborhood Trash Cleanup" w/ $1 Beer & Free Yoga Classes, Free Fries (SF)

Join community efforts to clean neighborhoods while enjoying local discounts and brunch.

fromTasting Table

fromAlternative Medicine Magazine

SF food

14 Gluten-Free Versions Of Brand-Name Foods That You Didn't Know Existed - Tasting Table

Adjusting to a gluten-free lifestyle can be challenging due to the loss of favorite foods.

Gluten-free versions of many popular foods exist and can alleviate the transition.

Finding acceptable gluten-free alternatives takes time and experimentation.

fromwww.mercurynews.com

3 weeks ago

OMG science

Horoscopes April 14, 2025: Adrien Brody, make changes to your routine

Put a strategy in place to enhance your lifestyle and foster connections with like-minded individuals.

Alternative medicine

Staying Healthy After 60

Social interaction is vital for physical and emotional health in seniors.

The Mediterranean diet is beneficial for longevity and well-being in older adults.

Retirement

fromwww.dailymail.co.uk

The country with the longest life expectancy for expats revealed

Japan offers the highest average life expectancy for expats after age 60, emphasizing the importance of health benefits abroad.

Gadgets

fromwww.esquire.com

Why You Should Use a Radio Alarm Clock

Simplifying your sleep environment can significantly improve rest without tech gadgets.

Wellness

fromTravel + Leisure

This Hotel Tapped Sleep Experts to Create a 'Heavenly' Mattress-and You Can Get One at Home

The Westin Heavenly Bed enhances sleep quality and promotes well-being, making it a worthy investment for your home.

2 months ago

Digital life

A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.

Adopt a healthy mindset around food to sustainably lose weight.

Avoid extreme dieting techniques that trigger starvation mode in the body.

Seek positive support from people, limiting exposure to diet culture.

#coffee

fromTasting Table

Miscellaneous

The Absolute Best Way To Sweeten Homemade Coffee Creamer Without Adding Sugar - Tasting Table

Homemade coffee creamers using monk fruit provide a sugar-free alternative for sweetness.

fromBuzzFeed

2 months ago

Coffee

If You Want More Than One Thing From This List, Congratulations: You May Be A Responsible Adult

SweetLeaf Drops provide a flavorful, low-sugar alternative for coffee lovers.

fromTasting Table

Miscellaneous

The Absolute Best Way To Sweeten Homemade Coffee Creamer Without Adding Sugar - Tasting Table

Homemade coffee creamers using monk fruit provide a sugar-free alternative for sweetness.

fromBuzzFeed

2 months ago

Coffee

If You Want More Than One Thing From This List, Congratulations: You May Be A Responsible Adult

SweetLeaf Drops provide a flavorful, low-sugar alternative for coffee lovers.

Digital life

7 Ways to Improve Your Heart Health

Adopting healthier habits can significantly reduce the risk of heart disease and improve quality of life.

fromTheregister

4 months ago

Miscellaneous

Naive Reg hack hatches plan to ditch Xmas food comas forever

Embracing Black Friday shopping can lead to meaningful purchases, like fitness equipment, rather than just impulsive buying during the holidays.

Adopting an active lifestyle during the festive season can help combat the tendency to overindulge in food and drink.

fromwww.nytimes.com

3 months ago

Digital life

7 Ways to Improve Your Heart Health

Adopting healthier habits can significantly reduce the risk of heart disease and improve quality of life.

fromTheregister

4 months ago

Miscellaneous

Naive Reg hack hatches plan to ditch Xmas food comas forever

Embracing Black Friday shopping can lead to meaningful purchases, like fitness equipment, rather than just impulsive buying during the holidays.

Adopting an active lifestyle during the festive season can help combat the tendency to overindulge in food and drink.

more#lifestyle-changes

fromFortune Well

5 months ago

Miscellaneous

This CEO swears by hot-cold therapy for keeping stress in check

Today's CEOs face unprecedented challenges, necessitating effective wellness habits to manage stress and maintain well-being.

philosophy

fromAeon

5 months ago

Extra virgin olive oil is the flavour of mechanisation | Aeon Essays

Olive oil symbolizes health, culture, and historical resistance to industrialization, rooted in ancient traditions that highlight its transformative qualities.

fromWIRED

fromCalm Sage - Your Guide to Mental and Emotional Well-being

OMG science

The Best Dehumidifiers

Consider drainage options for dehumidifiers before purchasing.

Understand capacity ratings for effective moisture removal.

Choose portable units for convenience in small spaces.

Never drink water from dehumidifier tanks; it's not safe.

Parenting

Grace-Based Parenting: Exploring The Concept Of Grace For Raising Kids

Grace-based parenting emphasizes love and obedience over strict rules, focusing on a nurturing environment for children.

Health

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Regular cycling contributes to longevity and better health.

Find enjoyable physical activities to promote lifelong fitness.

fromwww.theguardian.com

JavaScript

Sunday with Susannah Constantine: I wake up every morning with anxiety. I always have'

Early rising routine includes exercise and a unique breakfast. Living a solitary life in nature is fulfilling despite previous career distractions.

fromBon Appetit

OMG science

The Mosquito Repellents BA Editors Swear By

The Bon Appétit staff discusses effective mosquito repellents for enjoyable outdoor dining experiences.

NYC food

fromwww.mercurynews.com