Cardiovascular exercise, or cardio, is essential for maintaining heart health and overall well-being. This article emphasizes the importance of cardio in promoting longevity and quality of life. Cardio strengthens the cardiovascular system, which is responsible for transporting oxygen and nutrients in the blood. Activities classified as cardio elevate the heart rate for a sustained period, ensuring effective training of the heart and lungs. The article outlines basic requirements for exercises to qualify as cardio, noting that intensity and duration are critical.
not let that be you! Cardio brings many essential health benefits, so you can't truly be healthy without it!
Ultimately, cardiovascular exercise is an exercise that 'trains your heart' by placing a greater demand on it.
Improving the health and function of your cardiovascular system is important. It serves a ton of functions.
There are generally two intensity levels when measuring cardio from a health perspective.
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