#cardiovascular-health

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#type-2-diabetes

Lowers Mortality Risk: 11 Key Health Benefits From Drinking Coffee The Right Way

Coffee consumption is linked to numerous health benefits, including lower risks of Type 2 diabetes and cardiovascular disease due to its polyphenol content.

How sweet! A daily dose of dark chocolate may cut your risk of diabetes

Regular dark chocolate consumption can lower the risk of developing Type 2 diabetes by 21%.

Overactive cells linked to type 2 diabetes

Oxygen treatment reduced cell activity but did not improve metabolic function in type 2 diabetes patients.

Lowers Mortality Risk: 11 Key Health Benefits From Drinking Coffee The Right Way

Coffee consumption is linked to numerous health benefits, including lower risks of Type 2 diabetes and cardiovascular disease due to its polyphenol content.

How sweet! A daily dose of dark chocolate may cut your risk of diabetes

Regular dark chocolate consumption can lower the risk of developing Type 2 diabetes by 21%.

Overactive cells linked to type 2 diabetes

Oxygen treatment reduced cell activity but did not improve metabolic function in type 2 diabetes patients.
moretype-2-diabetes
#physical-activity

How to walk your way to better health: five simple tips to supercharge your stroll and transform your wellbeing

Daily brisk walking can greatly reduce the risk of serious diseases.

Standing at work can be detrimental to blood pressure

Prolonged standing at work negatively affects 24-hour blood pressure, while increased sitting time is linked to improvements.

Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research finds

Standing more does not improve cardiovascular health and may increase circulatory risks.
Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.

Should we measure exercise in minutes or steps? - Harvard Gazette

Both step-count and time-based exercise goals are equally effective in reducing health risks.

Women benefit more than men from same amount of regular exercise study

Women benefit more from the same level of exercise than men.
Even small amounts of exercise can provide significant benefits for women.

5 Exercises for a Better Sex Life

Sex can be improved through regular physical activity, which enhances overall physical and sexual health.

How to walk your way to better health: five simple tips to supercharge your stroll and transform your wellbeing

Daily brisk walking can greatly reduce the risk of serious diseases.

Standing at work can be detrimental to blood pressure

Prolonged standing at work negatively affects 24-hour blood pressure, while increased sitting time is linked to improvements.

Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research finds

Standing more does not improve cardiovascular health and may increase circulatory risks.
Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.

Should we measure exercise in minutes or steps? - Harvard Gazette

Both step-count and time-based exercise goals are equally effective in reducing health risks.

Women benefit more than men from same amount of regular exercise study

Women benefit more from the same level of exercise than men.
Even small amounts of exercise can provide significant benefits for women.

5 Exercises for a Better Sex Life

Sex can be improved through regular physical activity, which enhances overall physical and sexual health.
morephysical-activity
#heart-disease

Covid Can Raise the Risk of Heart Problems for Years

Covid-19 infections significantly increase long-term risk of heart issues, especially after severe cases, necessitating careful monitoring by healthcare professionals.

Pecans Can Lower Chances of Developing Cardiovascular Disease

Regular consumption of pecans may significantly lower cholesterol levels and reduce the risk of cardiovascular disease.

No Fish? No Problem. Three Heart Health Strategies For Vegans

Heart disease is preventable through lifestyle changes and a healthy diet.

Overlooked extract in orange peels linked to better heart health

Orange peels contain compounds that may protect the heart from TMAO, reducing heart disease risk.

5 symptoms women over 40 should never ignore

Menopause and perimenopause significantly affect cardiovascular health due to hormonal changes, increasing heart disease risk.

The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks

Higher xylitol levels linked to increased risk of heart attack, stroke, and death as per a study in the European Heart Journal.

Covid Can Raise the Risk of Heart Problems for Years

Covid-19 infections significantly increase long-term risk of heart issues, especially after severe cases, necessitating careful monitoring by healthcare professionals.

Pecans Can Lower Chances of Developing Cardiovascular Disease

Regular consumption of pecans may significantly lower cholesterol levels and reduce the risk of cardiovascular disease.

No Fish? No Problem. Three Heart Health Strategies For Vegans

Heart disease is preventable through lifestyle changes and a healthy diet.

Overlooked extract in orange peels linked to better heart health

Orange peels contain compounds that may protect the heart from TMAO, reducing heart disease risk.

5 symptoms women over 40 should never ignore

Menopause and perimenopause significantly affect cardiovascular health due to hormonal changes, increasing heart disease risk.

The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks

Higher xylitol levels linked to increased risk of heart attack, stroke, and death as per a study in the European Heart Journal.
moreheart-disease
#health-risks

Jamie Foxx had a stroke aged 55. A doctor shares 3 ways to help prevent them, as cases rise in younger people.

Strokes are increasingly affecting younger adults, with significant health awareness needed for prevention.

Popular sugar substitute linked to increased risk of heart attack, stroke

Consuming erythritol increases heart attack and stroke risk due to platelet activation, emphasizing the need for further research on sugar substitutes' cardiovascular safety.

This Extremely Popular Artificial Sweetener Is Linked to Blood Clots, Study Shows

Consuming large amounts of xylitol linked to increased risk of heart attack, stroke, and death.

Microplastics Linked to Heart Attack, Stroke and Death

Microplastics found in human arteries linked to higher risk of heart attack and stroke.
Study indicates potential health risks from micro- and nanoplastics ingestion.

Jamie Foxx had a stroke aged 55. A doctor shares 3 ways to help prevent them, as cases rise in younger people.

Strokes are increasingly affecting younger adults, with significant health awareness needed for prevention.

Popular sugar substitute linked to increased risk of heart attack, stroke

Consuming erythritol increases heart attack and stroke risk due to platelet activation, emphasizing the need for further research on sugar substitutes' cardiovascular safety.

This Extremely Popular Artificial Sweetener Is Linked to Blood Clots, Study Shows

Consuming large amounts of xylitol linked to increased risk of heart attack, stroke, and death.

Microplastics Linked to Heart Attack, Stroke and Death

Microplastics found in human arteries linked to higher risk of heart attack and stroke.
Study indicates potential health risks from micro- and nanoplastics ingestion.
morehealth-risks
#wegovy

Weight-loss drug linked to fewer COVID deaths - Harvard Gazette

Wegovy significantly reduces the risk of death from cardiovascular disease and COVID-19-related complications in overweight individuals.

Which Weight-Loss Drug Is Better: Wegovy or Zepbound?

Zepbound leads to more weight loss than Wegovy in clinical trials.

Wegovy Is Good for More Than Just Weight Loss

Wegovy lowers cardiovascular risks in obese individuals with heart disease by 20%
Obesity drug Wegovy is a significant advancement in weight loss medication

Weight-loss drug linked to fewer COVID deaths - Harvard Gazette

Wegovy significantly reduces the risk of death from cardiovascular disease and COVID-19-related complications in overweight individuals.

Which Weight-Loss Drug Is Better: Wegovy or Zepbound?

Zepbound leads to more weight loss than Wegovy in clinical trials.

Wegovy Is Good for More Than Just Weight Loss

Wegovy lowers cardiovascular risks in obese individuals with heart disease by 20%
Obesity drug Wegovy is a significant advancement in weight loss medication
morewegovy

Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women

Incidentally engaging in 4 minutes of vigorous physical activity daily can significantly reduce cardiovascular risk in middle-aged women not participating in structured exercise.

High blood pressure is a 'silent killer.' Here's what's considered hypertension and when to call a doctor

Regular blood pressure monitoring is crucial for preventing severe health issues, especially for those at risk.

The three best supplements for your heart (plus four to skip)

Omega-3 fatty acids, folic acid, and coenzyme Q10 are beneficial supplements for cardiovascular health, while others may not provide any protection.
#nutrition

In Season: Walnuts

Walnuts may serve as a natural treatment for cardiovascular disease due to their cholesterol-lowering and blood pressure-regulating properties.

Cocoa or green tea could protect you from the negative effects of fatty foods during mental stress

Flavanol-rich cocoa can mitigate the vascular impact of stress when consumed with high-fat meals.

The 1 Heart-Health Habit You Should Start When You're Young

Start thinking about heart health early; 80% of heart disease is preventable, primarily through increased physical activity.

Swapping Meat for These Plant-Based Alternatives May Actually Have Real Heart Health Benefits

Plant-based meat alternatives (PBMAs) are generally healthier for the heart compared to real meat, with lower saturated fat and cholesterol levels.

6 proven benefits magnesium critical mineral not getting enough of

Magnesium is essential for muscle function, bone health, and cardiovascular wellness.

In Season: Walnuts

Walnuts may serve as a natural treatment for cardiovascular disease due to their cholesterol-lowering and blood pressure-regulating properties.

Cocoa or green tea could protect you from the negative effects of fatty foods during mental stress

Flavanol-rich cocoa can mitigate the vascular impact of stress when consumed with high-fat meals.

The 1 Heart-Health Habit You Should Start When You're Young

Start thinking about heart health early; 80% of heart disease is preventable, primarily through increased physical activity.

Swapping Meat for These Plant-Based Alternatives May Actually Have Real Heart Health Benefits

Plant-based meat alternatives (PBMAs) are generally healthier for the heart compared to real meat, with lower saturated fat and cholesterol levels.

6 proven benefits magnesium critical mineral not getting enough of

Magnesium is essential for muscle function, bone health, and cardiovascular wellness.
morenutrition
#obesity

Weight-loss drug reduces risk of early death for patients with heart failure, trial finds

Tirzepatide reduces the risk of death and worsening heart failure in patients with obesity and preserved heart function.

Semaglutide leads to greater weight loss in women than men with HF and improves HF symptoms

Semaglutide improves heart failure symptoms, with sex-based differences in weight loss and benefits.

Why weight? Researchers say it's fitness that matters

Cardiorespiratory fitness is a stronger predictor of mortality risk than body mass index (BMI).
Obese individuals who are fit have similar mortality risks as normal weight individuals who are fit.

Weight loss jabs like Ozempic cuts risk of heart attack and stroke, study claims

Anti-obesity drug's benefits extend beyond weight loss to reducing cardiovascular risks.

Does the time of day you move your body make a difference to your health?

Daily physical activity in the evening linked to the greatest health benefits for individuals with obesity.
Engaging in moderate to vigorous physical activity in the evening, even in short bouts, is crucial for reducing the risk of premature death and cardiovascular disease.

Weight-loss drug reduces risk of early death for patients with heart failure, trial finds

Tirzepatide reduces the risk of death and worsening heart failure in patients with obesity and preserved heart function.

Semaglutide leads to greater weight loss in women than men with HF and improves HF symptoms

Semaglutide improves heart failure symptoms, with sex-based differences in weight loss and benefits.

Why weight? Researchers say it's fitness that matters

Cardiorespiratory fitness is a stronger predictor of mortality risk than body mass index (BMI).
Obese individuals who are fit have similar mortality risks as normal weight individuals who are fit.

Weight loss jabs like Ozempic cuts risk of heart attack and stroke, study claims

Anti-obesity drug's benefits extend beyond weight loss to reducing cardiovascular risks.

Does the time of day you move your body make a difference to your health?

Daily physical activity in the evening linked to the greatest health benefits for individuals with obesity.
Engaging in moderate to vigorous physical activity in the evening, even in short bouts, is crucial for reducing the risk of premature death and cardiovascular disease.
moreobesity
#health-benefits

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.

Maple syrup in coffee? Sweet study finds a healthy replacement for sugar

Maple syrup offers health benefits over refined sugars, including lower blood sugar spikes and potential heart health improvement.

Curcumin Is Effective In Reducing Cardio-Metabolic Risk Factors: Study

Curcumin supplementation shows promise in improving cardiovascular health for patients with Type 2 diabetes and obesity.

Uncovering the Science Behind Pycnogenol's Multifaceted Health Benefits

Pycnogenol from French maritime pine offers significant health benefits proven by scientific trials.

Adding five minutes exercise a day can help lower blood pressure, study says

Even five extra minutes of exercise daily can significantly reduce blood pressure, highlighting the importance of integrating physical activity into daily routines.

These diets may reduce cancer, heart disease and early death, according to a 20-year review

Eating plant-based diets reduces risks of cancer, heart disease and early death from cardiovascular disease.

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.

Maple syrup in coffee? Sweet study finds a healthy replacement for sugar

Maple syrup offers health benefits over refined sugars, including lower blood sugar spikes and potential heart health improvement.

Curcumin Is Effective In Reducing Cardio-Metabolic Risk Factors: Study

Curcumin supplementation shows promise in improving cardiovascular health for patients with Type 2 diabetes and obesity.

Uncovering the Science Behind Pycnogenol's Multifaceted Health Benefits

Pycnogenol from French maritime pine offers significant health benefits proven by scientific trials.

Adding five minutes exercise a day can help lower blood pressure, study says

Even five extra minutes of exercise daily can significantly reduce blood pressure, highlighting the importance of integrating physical activity into daily routines.

These diets may reduce cancer, heart disease and early death, according to a 20-year review

Eating plant-based diets reduces risks of cancer, heart disease and early death from cardiovascular disease.
morehealth-benefits

Top 10 Natural Substances for Tissue Decalcification (Including the Pineal Gland)

Natural compounds may reverse soft tissue calcification previously deemed irreversible, impacting cardiovascular health and endocrine function.

5 ways to lower your risk of the No. 5 killer in the U.S.

The American Stroke Association's new guidelines encourage lifestyle changes to reduce stroke risk, particularly highlighting diet and physical activity.
Increasing awareness of stroke symptoms through the F.A.S.T. acronym can lead to quicker medical intervention.
#sleep

Myocardial infarction augments sleep to limit cardiac inflammation and damage

Monocytes recruited post-myocardial infarction enhance sleep, impacting cardiovascular health and inflammation.

Catching Up On Sleep On the Weekend Might Actually Be Really Good for Your Heart

Catching up on sleep during the weekends is linked to better cardiovascular health.

Myocardial infarction augments sleep to limit cardiac inflammation and damage

Monocytes recruited post-myocardial infarction enhance sleep, impacting cardiovascular health and inflammation.

Catching Up On Sleep On the Weekend Might Actually Be Really Good for Your Heart

Catching up on sleep during the weekends is linked to better cardiovascular health.
moresleep

Walking faster may help you live longer. Experts say to aim for this pace

Walking pace is vital for health benefits; faster walking reduces death risk more than merely increasing step count.
#standing-desks

Bad News, Home Office Grunts: Standing Desks Could Actually Be Bad for You

Standing desks may not reduce heart disease risk and could worsen circulatory issues; movement throughout the workday is essential for health.

This Kind of Work Setup Isn't Helping Your Health

Recent studies show standing desks do not reduce cardiovascular disease risk despite the assumption they would.
Incorporating more movement throughout the day, rather than just standing, may promote better heart health.

Standing desks may not be a boon for health after all

Standing desk use may not reduce cardiovascular risks; movement while standing is essential for health benefits.

Bad News, Home Office Grunts: Standing Desks Could Actually Be Bad for You

Standing desks may not reduce heart disease risk and could worsen circulatory issues; movement throughout the workday is essential for health.

This Kind of Work Setup Isn't Helping Your Health

Recent studies show standing desks do not reduce cardiovascular disease risk despite the assumption they would.
Incorporating more movement throughout the day, rather than just standing, may promote better heart health.

Standing desks may not be a boon for health after all

Standing desk use may not reduce cardiovascular risks; movement while standing is essential for health benefits.
morestanding-desks

Frequent fizzy or fruit drinks and high coffee consumption linked to higher stroke risk

Regular consumption of fizzy drinks and fruit juices significantly increases the risk of stroke, particularly in certain regions.
#public-health

London ranks second in world for treating and preventing heart disease

London ranks highest among global cities for governance and efforts to reduce air pollution, but still faces challenges in heart-related health risks.

Cardiovascular health went into decline under the Conservatives, NHS review finds

Cardiovascular health progress has stalled and is declining in the UK, raising concerns about mortality rates and overall public health.

Is Tennis Really the World's Healthiest Sport'? We Fact-Checked the Claim

Tennis may be one of the healthiest sports, promoting cardiovascular and mental health benefits.
Exposure during high-profile events like the U.S. Open can encourage public participation in sports.

Medical Students Provide Heart Disease Prevention to Underserved Chicago Communities - News Center

The KYHH program enhances cardiovascular health in underserved communities through risk assessments and education led by Feinberg medical students.

London ranks second in world for treating and preventing heart disease

London ranks highest among global cities for governance and efforts to reduce air pollution, but still faces challenges in heart-related health risks.

Cardiovascular health went into decline under the Conservatives, NHS review finds

Cardiovascular health progress has stalled and is declining in the UK, raising concerns about mortality rates and overall public health.

Is Tennis Really the World's Healthiest Sport'? We Fact-Checked the Claim

Tennis may be one of the healthiest sports, promoting cardiovascular and mental health benefits.
Exposure during high-profile events like the U.S. Open can encourage public participation in sports.

Medical Students Provide Heart Disease Prevention to Underserved Chicago Communities - News Center

The KYHH program enhances cardiovascular health in underserved communities through risk assessments and education led by Feinberg medical students.
morepublic-health

Daily briefing: What is a cell type, really?

Octopuses collaborate with fish for hunting, showcasing complex group dynamics and shared leadership.
X-ray blasts from nuclear tests show promise in asteroid deflection methods.
Human heart tissues in space exhibit changes akin to aging, with post-mission recovery.
#blood-pressure

Broccoli beats beets: How cruciferous veggies rule the blood pressure game

Cruciferous vegetables may significantly lower blood pressure in middle-aged and older adults with elevated levels.

Drinking from plastic bottles can raise blood pressure

Drinking from plastic bottles may raise blood pressure due to microplastics entering the bloodstream.

Users of New Weight Loss Drug Had Lower Blood Pressure in Study

Tirzepatide, a weight loss drug, was found to significantly lower blood pressures after 36 weeks of use.
The study assessed tirzepatide's effects on weight loss and found that participants taking the drug had lower blood pressures when measured with a 24-hour monitor.

Broccoli beats beets: How cruciferous veggies rule the blood pressure game

Cruciferous vegetables may significantly lower blood pressure in middle-aged and older adults with elevated levels.

Drinking from plastic bottles can raise blood pressure

Drinking from plastic bottles may raise blood pressure due to microplastics entering the bloodstream.

Users of New Weight Loss Drug Had Lower Blood Pressure in Study

Tirzepatide, a weight loss drug, was found to significantly lower blood pressures after 36 weeks of use.
The study assessed tirzepatide's effects on weight loss and found that participants taking the drug had lower blood pressures when measured with a 24-hour monitor.
moreblood-pressure
#weight-loss

Speed Walking vs. Running: Which is Better for Weight Loss Success?

Both brisk walking and running are effective for weight loss, with unique benefits catering to different preferences and fitness levels.

Five Healthiest Late Summer Produce Picks

Late-summer produce like tomatoes and cucumbers offer health benefits such as lycopene for cardiovascular health and hydration for weight loss.

Weight loss drug could reduce heart attack risk by 20%, study finds

A weight loss injection with semaglutide could reduce the risk of heart attacks, strokes, or death due to cardiovascular disease by 20%.

Speed Walking vs. Running: Which is Better for Weight Loss Success?

Both brisk walking and running are effective for weight loss, with unique benefits catering to different preferences and fitness levels.

Five Healthiest Late Summer Produce Picks

Late-summer produce like tomatoes and cucumbers offer health benefits such as lycopene for cardiovascular health and hydration for weight loss.

Weight loss drug could reduce heart attack risk by 20%, study finds

A weight loss injection with semaglutide could reduce the risk of heart attacks, strokes, or death due to cardiovascular disease by 20%.
moreweight-loss

Samsung Galaxy Watches in India Get This Potentially Life-Saving Feature

Samsung Galaxy Watch 7 and previous models in India now support Irregular Heart Rhythm Notification, aiding users in monitoring heart health.

Intense Exercise Doesn't Increase Risk of Sudden Death in Genetic Heart Disorder - News Center

High-intensity exercise is not a significant risk factor for sudden cardiac death in individuals with congenital long-QT syndrome.
#atrial-fibrillation

'Hidden' Irregular Heartbeats May Raise Risk of Death - News Center

Irregular heartbeats, even if unnoticed, increase risk of death; subclinical atrial fibrillation can be equally impactful on mortality as clinical atrial fibrillation.

Why Are Younger Adults Developing This Common Heart Condition?

Atrial fibrillation is affecting more people under 65, leading to increased risk of death and other cardiovascular issues.

'Hidden' Irregular Heartbeats May Raise Risk of Death - News Center

Irregular heartbeats, even if unnoticed, increase risk of death; subclinical atrial fibrillation can be equally impactful on mortality as clinical atrial fibrillation.

Why Are Younger Adults Developing This Common Heart Condition?

Atrial fibrillation is affecting more people under 65, leading to increased risk of death and other cardiovascular issues.
moreatrial-fibrillation

Distress can be deadly, especially if you're a woman

Distress can trigger heart attacks, especially in women, by agitating the heart through excess catecholamine release, causing reduced blood vessel dilation and increased heart attack risk.

Diabetes, Heart Problems and Kidney Disease Are Closely Linked

Chronic illnesses like heart disease, diabetes, and kidney disease are closely connected, with shared risk factors needing early attention.

The Oura Ring will soon be able to gauge how "old" your heart is

Oura is launching new cardiovascular age and capacity metrics emphasizing long-term heart health.
#time-restricted-eating

American Heart Association's Irresponsible News Release of the Intermittent Fasting Study

Preliminary study on time-restricted eating's impact on cardiovascular health was not fully analyzed or peer-reviewed, causing confusion and criticism towards AHA.

Intermittent fasting: what is it, how does it work and is it right for you?

Intermittent fasting has gained popularity as a health trend, with influencers and apps promoting its benefits.
The two main types of intermittent fasting are the 5:2 diet and time-restricted eating, with the latter being less drastic and more manageable for most people.

American Heart Association's Irresponsible News Release of the Intermittent Fasting Study

Preliminary study on time-restricted eating's impact on cardiovascular health was not fully analyzed or peer-reviewed, causing confusion and criticism towards AHA.

Intermittent fasting: what is it, how does it work and is it right for you?

Intermittent fasting has gained popularity as a health trend, with influencers and apps promoting its benefits.
The two main types of intermittent fasting are the 5:2 diet and time-restricted eating, with the latter being less drastic and more manageable for most people.
moretime-restricted-eating

How to Turn a Bike Ride Into a Bike Workout

Cycling is a low-impact exercise that boosts fitness levels and cardiovascular health but may require supplementation for bone health.
Proper bike fitting is essential for comfort and regular usage.
#aerobic-exercise

Why Walking Isn't Enough When It Comes to Exercise

Walking is a fundamental and accessible physical activity using large muscle groups.
Walking is a form of aerobic exercise that benefits the cardiovascular system.

This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be

Aerobic exercise is crucial for cardiovascular health, with intensity dictating training time.
Heart rate zone training is gaining popularity to objectively measure exercise intensity.

Why Walking Isn't Enough When It Comes to Exercise

Walking is a fundamental and accessible physical activity using large muscle groups.
Walking is a form of aerobic exercise that benefits the cardiovascular system.

This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be

Aerobic exercise is crucial for cardiovascular health, with intensity dictating training time.
Heart rate zone training is gaining popularity to objectively measure exercise intensity.
moreaerobic-exercise
#exercise

Three minutes of intense exercise a day can improve cardiovascular health in sedentary women

Incorporating short bursts of vigorous physical activity into daily routines can significantly reduce the risk of cardiovascular disease.
Even a daily average of 3.4 minutes of this type of activity can decrease the risk of cardiovascular disease by up to 45%.

Women who do strength training live longer. How much is enough?

Strength training benefits women's longevity more than men
Women who do strength training have lower cardiovascular mortality risk

How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Walking for just 21 minutes a day can reduce the risk of heart disease by 30%.
Walk consistently to reduce cardiovascular mortality and improve overall health outcomes.

Three minutes of intense exercise a day can improve cardiovascular health in sedentary women

Incorporating short bursts of vigorous physical activity into daily routines can significantly reduce the risk of cardiovascular disease.
Even a daily average of 3.4 minutes of this type of activity can decrease the risk of cardiovascular disease by up to 45%.

Women who do strength training live longer. How much is enough?

Strength training benefits women's longevity more than men
Women who do strength training have lower cardiovascular mortality risk

How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Walking for just 21 minutes a day can reduce the risk of heart disease by 30%.
Walk consistently to reduce cardiovascular mortality and improve overall health outcomes.
moreexercise
#atherosclerosis

Experts Say These Are The 5 Worst Foods For Your Cholesterol

High cholesterol is a common issue in the United States, with two in five American adults affected.
Excess cholesterol in the blood can lead to atherosclerosis and increase the risk of heart attacks, strokes, and kidney dysfunction.

Are You Eating Too Much Protein? This Common Amino Acid Could Reveal the Answer

Americans consume more protein than recommended
Leucine, an essential amino acid, may contribute to atherosclerosis in mice.

Experts Say These Are The 5 Worst Foods For Your Cholesterol

High cholesterol is a common issue in the United States, with two in five American adults affected.
Excess cholesterol in the blood can lead to atherosclerosis and increase the risk of heart attacks, strokes, and kidney dysfunction.

Are You Eating Too Much Protein? This Common Amino Acid Could Reveal the Answer

Americans consume more protein than recommended
Leucine, an essential amino acid, may contribute to atherosclerosis in mice.
moreatherosclerosis

5 steps you can take now to support your heart health

Regular checkups with physicians can help manage potential contributors that increase risk for heart disease.
Consuming potassium-rich foods can support healthy blood flow and blood pressure management.
Inactivity is a major contributor to heart disease; daily aerobic exercise is important for heart health.

The Ultimate Workout for Pickleball Lovers

Pickleball is the nation's fastest-growing sport for the third year in a row.
Pickleball can improve cardiovascular health and agility, but does not build much muscle.

Scientists are studying fit 93-year-old to reverse aging

A 93-year-old man has the cardiovascular fitness of someone half his age.
He has rowed the equivalent of almost 10 times around the globe since he was 73.

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.
Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

High cholesterol caused by childhood sedentariness could be reversed with light physical activity

Increased sedentary time in childhood can raise cholesterol levels, leading to heart problems and premature death.
Light physical activity may completely reverse the risks and is more effective than moderate-to-vigorous physical activity.
#cardiovascular health

A vegan diet may be better for your heart, not taste buds DW 12/05/2023

A study found that a vegan diet may be better for cardiovascular health compared to an omnivorous diet.
Vegan participants had lower levels of LDL-C cholesterol, lower fasting insulin levels, and lost more weight compared to omnivores.

Even 'good' cholesterol is bad: Study finds high HDL linked to dementia

HDL cholesterol, typically considered good cholesterol, may not be as healthy as previously believed
High levels of HDL cholesterol may increase the risk of developing dementia

A vegan diet may be better for your heart, not taste buds DW 12/05/2023

A study found that a vegan diet may be better for cardiovascular health compared to an omnivorous diet.
Vegan participants had lower levels of LDL-C cholesterol, lower fasting insulin levels, and lost more weight compared to omnivores.

Even 'good' cholesterol is bad: Study finds high HDL linked to dementia

HDL cholesterol, typically considered good cholesterol, may not be as healthy as previously believed
High levels of HDL cholesterol may increase the risk of developing dementia
morecardiovascular health

Vitamin D recommended levels should be 10x higher: new report

Vitamin D is critical for our health, including bone and teeth health, inflammation regulation, and immune system support.
The current US recommended dietary allowance of vitamin D may be too low, especially for people with heart problems.
Preliminary results from an ongoing clinical trial suggest that many people need significant levels of vitamin D supplements to reach optimal levels for heart health.

Common sugar substitute xylitol linked to blood clots

Consuming high levels of xylitol may increase the risk of blood clots and serious cardiovascular events like heart attack and stroke.

Low-Income Americans Deserve Free Artery Screening to Detect Early-Stage Heart Disease - Non Profit News | Nonprofit Quarterly

Artery screening for cardiovascular health is underutilized despite being easily accessible and essential for early detection and prevention of heart disease.
Congress could potentially fund community health clinics to provide free artery screening for patients, addressing the access gap primarily faced by low-income individuals.

Here's How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Walking is a valuable form of exercise for all, reducing cardiovascular risks and improving overall health outcomes.

The Human Body Can't Combat Extreme Heat Forever - Here's When Things Break Down

Heat waves can have severe impacts on the human body, with chronic health conditions and certain demographics more vulnerable.
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