Does the time of day you move your body make a difference to your health?
Daily physical activity in the evening linked to the greatest health benefits for individuals with obesity.
Engaging in moderate to vigorous physical activity in the evening, even in short bouts, is crucial for reducing the risk of premature death and cardiovascular disease. [ more ]
American Heart Association's Irresponsible News Release of the Intermittent Fasting Study
Preliminary study on time-restricted eating's impact on cardiovascular health was not fully analyzed or peer-reviewed, causing confusion and criticism towards AHA. [ more ]
Intermittent fasting: what is it, how does it work and is it right for you?
Intermittent fasting has gained popularity as a health trend, with influencers and apps promoting its benefits.
The two main types of intermittent fasting are the 5:2 diet and time-restricted eating, with the latter being less drastic and more manageable for most people. [ more ]
Users of New Weight Loss Drug Had Lower Blood Pressure in Study
Tirzepatide, a weight loss drug, was found to significantly lower blood pressures after 36 weeks of use.
The study assessed tirzepatide's effects on weight loss and found that participants taking the drug had lower blood pressures when measured with a 24-hour monitor. [ more ]
Vitamin D recommended levels should be 10x higher: new report
Vitamin D is critical for our health, including bone and teeth health, inflammation regulation, and immune system support.
The current US recommended dietary allowance of vitamin D may be too low, especially for people with heart problems.
Preliminary results from an ongoing clinical trial suggest that many people need significant levels of vitamin D supplements to reach optimal levels for heart health. [ more ]