Recent research suggests that while olive oil is beneficial for heart health, its main fat, oleic acid, can promote fat cell growth and obesity. Experts advise moderation, especially for high-risk individuals, as higher oleic acid levels may lead to increased cholesterol and cardiovascular diseases. The study found that oleic acid enhances the growth of fat cells, raising concerns about its consumption. Researchers underline that while low levels of oleic acid are helpful, high levels can negatively impact overall health.
'If someone is at risk for heart disease, high levels of oleic acid may not be a good idea,' they added.
'When you give oleic acid, it initially increases the number of "fat cell soldiers" in the army, which creates a larger capacity to store excess nutrients.'
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