A recent study led by Uppsala University reveals that insufficient sleep can lead to molecular changes in the body that increase cardiovascular disease risk. This research examined how sleep deprivation affects biomarkers linked to heart problems, finding that even a few nights of inadequate sleep can elevate inflammatory proteins in the blood. As nearly half of Swedes experience sleep disturbances, particularly among shift workers, this study aims to identify preventive measures to combat the cardiovascular effects of poor sleep and underscores the public health implications of sleep quality.
A chronic lack of sleep is a growing public health problem and has been linked to an increased risk of heart attack, stroke, and atrial fibrillation.
The study emphasized that inflammatory proteins significantly increased following sleep deprivation, indicating a direct link between sleep loss and cardiovascular disease risks.
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