Low VO2 max indicates limited cardiovascular fitness, impacting overall health and longevity. Engaging in a mix of high-intensity and moderate workouts is necessary to improve it. VO2 max has become popular among fitness enthusiasts as it serves as a predictor of health outcomes. The VO2:Maxed class offers a structured approach over 16 weeks to help participants train at various intensities. Despite personal fitness challenges, the desire to remain active and healthy as one ages drives participation in such programs.
People are obsessed with VO2 max because it's said to be a strong predictor of longevity and linked to a longer life, reducing risks of various diseases.
A mixture of shorter high-intensity and longer, easier workouts is necessary to increase VO2 max, and VO2:Maxed is a structured 16-week training course.
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