#vo2-max
#vo2-max

"VO2 max is the maximum amount of oxygen your body can consume during intense exercise. It is the gold standard measurement of aerobic fitness," says Ken O'Halloran, Professor of Physiology at University College Cork.

Health

Exercise

fromBusiness Insider

2 months ago

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method enables efficient training by balancing intensity, volume, and recovery, beneficial for both elite athletes and the general public.

OMG science

fromBusiness Insider

11 months ago

What it takes to build an Olympic athlete - from guts to grip strength

Olympians have a higher VO2 max and more wrinkly mitochondria for enhanced endurance and energy production.

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#vo2-max#vo2-max

You Should Know Your Mile Time, Even If You're Not a Runner

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

I took a class to boost my VO2 max - and finally found a way to make cardio fun

I ditched the gym and you can too here are six ways to get fit without it

You Should Know Your Mile Time, Even If You're Not a Runner

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

I took a class to boost my VO2 max - and finally found a way to make cardio fun

I ditched the gym and you can too here are six ways to get fit without it

Stay Well: What is VO2 max and should I get mine tested?

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

What it takes to build an Olympic athlete - from guts to grip strength

#vo2-max
#vo2-max