Stay Well: What is VO2 max and should I get mine tested?
"VO2 max is the maximum amount of oxygen your body can consume during intense exercise. It is the gold standard measurement of aerobic fitness," says Ken O'Halloran, Professor of Physiology at University College Cork.
An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'
The Norwegian method enables efficient training by balancing intensity, volume, and recovery, beneficial for both elite athletes and the general public.