ExercisefromBusiness Insider4 weeks agoAn elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
fromBusiness Insider4 weeks agoExerciseAn elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'
ExercisefromBusiness Insider4 weeks agoAn elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
fromBusiness Insider4 weeks agoExerciseAn elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'
ExercisefromInsideHook2 months agoYou Should Know Your Mile Time, Even If You're Not a RunnerRunning a mile can be a better indicator of longevity than expensive lab tests measuring VO2 max.
OMG sciencefromBusiness Insider9 months agoWhat it takes to build an Olympic athlete - from guts to grip strengthOlympians have a higher VO2 max and more wrinkly mitochondria for enhanced endurance and energy production.