#endurance-training

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What is a Hyrox workout, and why is it all over my social media?

Hyrox is rapidly gaining popularity as a competitive fitness trend involving endurance running and high-intensity workouts.
Participants are drawn to the chance to win prizes and earn recognition in the competitive fitness community.

In for the chill: five useful tips to help you stay fit in the winter

Exercising in cold conditions can be challenging but manageable with the right strategies, including wearing layered clothing.
#coaching

Running and Aging: Henry Bickerstaff at 70 Years Young

Henry Bickerstaff, aged 70, set the fastest 100-mile ultrarunning record for his age in North America through strategic training and mindset.

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running.

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running.

Running and Aging: Henry Bickerstaff at 70 Years Young

Henry Bickerstaff, aged 70, set the fastest 100-mile ultrarunning record for his age in North America through strategic training and mindset.

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running.

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running.
morecoaching

Road cycling: how a legitimate blood test became the focus of performance abuse claims

Tadej Pogacar skipped the Vuelta a Espana to prepare for World Championships, highlighting team dynamics over individual aspirations.

Hard Knocks at Hardrock

Training for a race should be enjoyable, reflecting personal preferences for terrain and challenges, which enhances the overall experience leading up to race day.

Is the Secret to Becoming An Elite Athlete Hidden In Our Guts? This Microbiome Researcher Thinks So

Endurance athletes optimize mitochondria for peak performance through various factors, including gut microbiome health.

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance - Strength Running

Consistent mileage at a comfortable pace is key to building a massive aerobic engine
Zone 2 training is important for improved endurance and injury prevention

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running.

The Mental and Physical Demands of Riding 100 Miles on a Bicycle

Conquering a century ride requires mental toughness alongside physical fitness.
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