Senior Long Distance Cycling: Wind in Your Hair, Wisdom in Your LegsSeniors can continue long-distance cycling by adapting their approach to focus on endurance and listen to their bodies for better health and enjoyment.
Road cycling: how a legitimate blood test became the focus of performance abuse claimsTadej Pogacar skipped the Vuelta a Espana to prepare for World Championships, highlighting team dynamics over individual aspirations.
Senior Long Distance Cycling: Wind in Your Hair, Wisdom in Your LegsSeniors can continue long-distance cycling by adapting their approach to focus on endurance and listen to their bodies for better health and enjoyment.
Road cycling: how a legitimate blood test became the focus of performance abuse claimsTadej Pogacar skipped the Vuelta a Espana to prepare for World Championships, highlighting team dynamics over individual aspirations.
What is a Hyrox workout, and why is it all over my social media?Hyrox is rapidly gaining popularity as a competitive fitness trend involving endurance running and high-intensity workouts.Participants are drawn to the chance to win prizes and earn recognition in the competitive fitness community.
In for the chill: five useful tips to help you stay fit in the winterExercising in cold conditions can be challenging but manageable with the right strategies, including wearing layered clothing.
Running and Aging: Henry Bickerstaff at 70 Years YoungHenry Bickerstaff, aged 70, set the fastest 100-mile ultrarunning record for his age in North America through strategic training and mindset.
Hard Knocks at HardrockTraining for a race should be enjoyable, reflecting personal preferences for terrain and challenges, which enhances the overall experience leading up to race day.
Is the Secret to Becoming An Elite Athlete Hidden In Our Guts? This Microbiome Researcher Thinks SoEndurance athletes optimize mitochondria for peak performance through various factors, including gut microbiome health.
The Mental and Physical Demands of Riding 100 Miles on a BicycleConquering a century ride requires mental toughness alongside physical fitness.