#endurance-training

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www.theguardian.com
3 weeks ago
OMG science

Road cycling: how a legitimate blood test became the focus of performance abuse claims

Tadej Pogacar skipped the Vuelta a Espana to prepare for World Championships, highlighting team dynamics over individual aspirations. [ more ]
iRunFar
1 month ago
Running

Hard Knocks at Hardrock

Training for a race should be enjoyable, reflecting personal preferences for terrain and challenges, which enhances the overall experience leading up to race day. [ more ]
Inverse
1 month ago
Wellness

Is the Secret to Becoming An Elite Athlete Hidden In Our Guts? This Microbiome Researcher Thinks So

Endurance athletes optimize mitochondria for peak performance through various factors, including gut microbiome health. [ more ]
Strength Running
7 months ago
Running

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance - Strength Running

Consistent mileage at a comfortable pace is key to building a massive aerobic engine
Zone 2 training is important for improved endurance and injury prevention [ more ]
#artificial-intelligence
Strength Running
8 months ago
Artificial intelligence

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running. [ more ]
Strength Running
8 months ago
Artificial intelligence

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running. [ more ]
Strength Running
8 months ago
Artificial intelligence

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running. [ more ]
Strength Running
8 months ago
Artificial intelligence

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running. [ more ]
moreartificial-intelligence
Strength Running
8 months ago
Running

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners - Strength Running

AI can assist coaches in enabling athletes to get the most from their training.
Coaches and self-reflection will always be the best source of data for training, but by learning to work with AI we can harness the most useful aspects without giving it free reign over our running. [ more ]
Theoldguybicycleblog
2 months ago
Bicycling

The Mental and Physical Demands of Riding 100 Miles on a Bicycle

Conquering a century ride requires mental toughness alongside physical fitness. [ more ]
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