#endurance-training

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#fitness #norwegian-method #vo2-max #mindfulness #pranayamabreathwork #yoga-practice #cycling #weight-loss
Mindfulness
fromYoga Journal
10 hours ago

I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga.

Mindful breathwork and gradual training allowed a 58-year-old yoga practitioner to overcome fear, build endurance, and complete a sprint triathlon.
Wellness
fromTheoldguybicycleblog
6 hours ago

I'm Cycling 100 Miles a Week and Still Not Losing Weight - What's Going On?

High-mileage cycling alone does not guarantee weight loss; maintaining a consistent calorie deficit is the primary requirement.
Exercise
fromTheoldguybicycleblog
3 weeks ago

Foam Rollers for Endurance Athletes: Cyclists, Runners, Triathletes

Foam rolling after intense training increases circulation, loosens fascia, reduces stiffness, and speeds recovery so athletes can train consistently.
Bicycling
fromHeybike
5 months ago

How to Train Your Body for Better Ebike Control: An Exercise Guide

Ebike riding boosts physical and mental well-being by engaging multiple muscle groups and improving cardiovascular health.
Exercise
fromBusiness Insider
5 months ago

4 tips for getting fit at any age, from a sports scientist who studies athletes as old as 92

Aging athletes can achieve elite performance levels regardless of when they start sports training.
#norwegian-method
fromBusiness Insider
5 months ago
Exercise

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
fromBusiness Insider
5 months ago
Exercise

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method enables efficient training by balancing intensity, volume, and recovery, beneficial for both elite athletes and the general public.
Exercise
fromBusiness Insider
5 months ago

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
more#norwegian-method
SF food
fromiRunFar
5 months ago

Naak Boost Energy and Ultra Energy Bundle Giveaway

Näak offers sustainable energy products designed for athletes, available in giveaways to promote healthier fueling options for training and races.
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