"I turned 70 this month, and I can say something I never thought I'd say: I'm riding better now than I did 15-20 years ago. I've logged over 5,000 miles since January 1st, and this summer gave me two undeniable proof points: I rode the Hotter'N Hell faster than I ever did in my 50s. I rode the Day of the Tread 55-mile route in Albuquerque at my fastest pace in 15 years. And here's the wild part: that Albuquerque ride wasn't even supposed to be fast. I didn't push. I didn't try. It just... happened. My body simply responded. Strong legs, steady breathing, controlled effort-like everything finally clicked at once."
"Most people think cycling performance hits the brakes at 60. But I've learned something different. At 70, with experience, discipline, and smart training, you can unlock a version of yourself you never expected. 1. I Ride Smarter, Not Harder I know my body. I pace better. I fuel better. I understand wind, terrain, and effort levels. At 50, I charged everything. At 70, I ride with intention."
A 70-year-old cyclist logged over 5,000 miles in a year and recorded faster performances than in their 50s, including a personal-best effort at the Hotter'N Hell and the fastest 55-mile Day of the Tread pace in 15 years. One high-speed ride occurred without deliberate pushing, when strong legs, steady breathing, and controlled effort aligned. Improved pacing, fueling, bike fit, equipment, and emphasis on comfort, efficiency, cadence, and hydration contributed to better performance. Consistent mileage built conditioning that youth cannot buy. A stronger sense of purpose—riding for health, confidence, independence, and vitality—further fuels sustained performance.
Read at Theoldguybicycleblog
Unable to calculate read time
Collection
[
|
...
]