#norwegian-method

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fromiRunFar
1 day ago

"The Romsdal Method:" Film Explores the Unique Training of Romsdal, Norway, Athletes for the 2024 Western States 100

The Romsdal Method captures the spirit of ultrarunning, showcasing athletes' training ethos in their natural, mountainous environment rather than focusing solely on performance metrics.
Skiing
#endurance-training
Exercise
fromBusiness Insider
4 weeks ago

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
Exercise
fromBusiness Insider
4 weeks ago

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
more#endurance-training
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