#ultrarunning

#ultrarunning

Diverse training leads to a resilient body and better enjoyment in running.

Using RPE helps manage effort during hill runs.

The Rucky Chucky river crossing is a vital and unforgettable part of the Western States 100 race.

It symbolizes the camaraderie and challenges inherent in ultrarunning.

Joe McConaughy finally earned a Golden Ticket to the Western States 100 after eight years of attempts and seven previous races.

Persistence and determination led Joe to triumph at last, highlighting the resilience required in ultrarunning.

The 2024 Western States 100 ultrarunning event is anticipated with intriguing stories and competitors, including an elderly contender and potential 1,000-mile buckle achievers.

Jim Walmsley and Fiona Pascall won the 2025 Chianti Ultra Trail, securing Golden Tickets for the Western States 100.

Courtney Olsen provisionally set a women's 50-mile world record of 5:31:56, surpassing Ann Trason's 1991 record by 8 minutes.

Younger runners like Kaylee Frederick recover faster than older runners, highlighting the challenges of aging in ultrarunning.

The landscape of ultrarunning has changed significantly, with many more athletes now relying on professional coaching services.

Beth Pascall's journey from a childhood of activity to becoming a leading ultra-trail runner exemplifies adaptability in sports amid life's challenges.

Will Murray, a full-time teacher, finished second in the Black Canyon 100k, showing determination and talent against professional ultrarunners.

Annie Hughes is a successful ultrarunner who embraces a positive mindset and has overcome significant challenges, including injuries and doubts in her athletic journey.

Ultrarunning events can be overwhelming for introverts despite their lively atmospheres.

The article reflects on the tranquility found in simple, old-fashioned living and its connection to the author's passion for ultrarunning.

Miao Yao, a rising star in trail running, faced setbacks transitioning from fast starts to DNFs, prompting a shift to road marathons before her return with a new perspective in 2023.

In trail running, falls are inevitable, and understanding the body's reaction can enhance recovery and enjoyment of the sport.

2024 showcased remarkable achievements in trail running with significant contributions from female athletes.

Tara Dower and Jasmin Paris made history through record-breaking performances, garnering widespread attention.

The narratives of women's running are gaining traction, breaking old stereotypes and assumptions.

The JFK 50 Mile race saw historic course records for both men and women this weekend, signifying a major advancement in ultrarunning.

Ultrarunning and trail running have seen expansive growth globally, transitioning from local to national and international spectacles. Geographic diversity unites participants from various regions.

Howie Stern transitioned from ultrarunning to professional photography, capturing the essence of the sport while living life on his own terms.

Brendan Leonard emphasizes the importance of humor and lightheartedness in ultrarunning, portraying it as an enjoyable activity rather than a serious competition.

The film chronicles the challenges faced by athletes Gerbin and Abegg while traversing the rugged North Cascades mountains in Washington.

Running fitness evolves over time; past speeds may not reflect current capabilities, especially in ultrarunning.

Ultrarunning requires a balanced approach to training and competition to avoid injury and burnout.

Courtney Dauwalter's collaboration with Suunto introduces a unique GPS watch that emphasizes personal motivation and functionality for ultrarunners.

Courtney Dauwalter's unconventional training style and joy-based philosophy led her to win the 2023 Triple Crown of ultrarunning.

The Suunto Race S is the ideal lightweight GPS watch for ultrarunners, offering functionality without the bulk.

Courtney Dauwalter returns to the 2024 Hardrock 100 as the two-time defending champion.

Courtney Olsen set a new women's 50-mile world record of 5:31:56, breaking the long-standing record by Ann Trason.

Hilde Dosogne completed the unprecedented challenge of running a marathon every day for a year, aiming for a world record in women's ultrarunning.

Stine Rex's 2024 performances highlight significant advancements in ultrarunning but also reveal challenges faced by sport's governing bodies in keeping pace.

Tara Dower set the fastest known time on the Appalachian Trail in September 2024, reshaping ultrarunning records.

Georgia Porter set a new women's overall and supported FKT for the 817-mile Arizona Trail, completing it in 16 days, 22 hours, and 6 minutes.

Tara Dower set a new overall supported FKT on the Appalachian Trail, averaging under 54 miles a day.

Her record-breaking achievement serves as inspiration for women to set ambitious goals.

Among roughly 3,000 hikers attempting the Appalachian Trail annually, 75% do not complete their journey, showcasing the trail's extraordinary challenges.

Walking is a crucial skill for successful ultrarunning, often overlooked by many runners and observers.

Tara Dower shares her ultrarunning journey, Colorado Trail experience, and expectations for the 2024 Hardrock 100.

Riverlands 100 Mile and Relay race on rugged trails at Androscoggin Riverlands State Park, Maine.

Understanding the importance of pacing, fueling, and adaptability in ultrarunning.

Ultrarunning experience translates to ski guiding; lessons applicable to various areas of life.