#running

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training
iRunFar
1 day ago
Running

Running and Aging: Picking Your Spots

Flexibility and adaptability in training plans are crucial for aging runners to maximize performance and well-being. [ more ]
Mail Online
4 weeks ago
Running

Could YOU be the Hardest Geezer? How to go from couch potato to runner

You can train for an ultramarathon in as little as six months with proper guidance and dedication. [ more ]
iRunFar
1 month ago
Running

Spring Cleaning: Early Season Preparation for the Ultrarunning Season

Mobility and strength check-ins are essential before starting a training plan.
Mobility in key areas and balanced strength are crucial for a healthy return to running. [ more ]
moretraining
performance
www.newsshopper.co.uk
3 weeks ago
Running

Food expert reveals the 6 best foods for anyone running half or full marathons

Include bananas, turmeric, and peanut butter in a runner's diet for optimal performance. [ more ]
Runningshoesguru
2 months ago
Web design

Alphafly 3 vs Alphafly Next% 2

The Alphafly is Nike's premium long-distance racing shoe known for performance excellence.
Version 3 is lighter and more versatile than Version 2, offering enhanced responsiveness and stability. [ more ]
moreperformance
marathon
Queerty
4 weeks ago
Running

Greg Puckett has run over 30 marathons & he's only just getting started: "I don't see it stopping"

Running can create unexpected connections, leading to long-term dedication and personal growth. [ more ]
Independent
2 months ago
Running

Kerry runner (60) set for Tokyo Marathon - 'You can give up and be content with life, or you can keep going'

Willie Guiney is completing his sixth major city marathon in Tokyo.
Guiney has run a total of 83 marathons at the age of 60. [ more ]
moremarathon
ultramarathon
ESPN.com
1 month ago
Running

Woman completes Barkley Marathons for 1st time

Jasmin Paris first woman to finish Barkley Marathons
Barkley Marathons history and challenges [ more ]
www.theguardian.com
1 month ago
Running

British ultrarunner Jasmin Paris is first woman to finish Barkley Marathons

Jasmin Paris completes Barkley Marathons, first woman to do so
Barkley Marathons known for being one of the toughest ultramarathons in the world [ more ]
Bronx Times
5 months ago
Running

Concourse's David Kilgore finishes 52nd NYC Marathon as fastest Bronxite - Bronx Times

David Kilgore, known as 'Florida Man,' was the fastest Bronxite to finish the New York City Marathon this year.
Kilgore finished in 63rd place with a time of 2:31:39, his fourth fastest finish in the marathon.
Kilgore started running with his dad and went on to become a four-time Florida state champion and All-American runner. [ more ]
moreultramarathon
fitness
www.theguardian.com
3 months ago
Wellness

Bigger, stronger, faster: how my exercise addiction nearly killed me

The author used fitness as a way to cope with addiction and eating disorders
Running became a way for the author to push their physical and mental limits [ more ]
Defector
3 months ago
Running

Embrace The Second-Dumbest Running Watch You Can Find | Defector

You don't need a watch to run
Tracking steps can be a helpful tool [ more ]
Funcheap
3 months ago
SF food

Free Hayes Valley Run Club + Optional Post-Run Group Dinner (SF)

The run club meets every Wednesday at LuxFit SF in Hayes Valley at 4:15pm.
The club offers 5k and 10k training options and a supportive community for runners of all levels. [ more ]
iRunFar
4 months ago
Running

Savoring Improvement Experiences

Improvement in personal attributes or skills is satisfying.
Return-to-fitness gains can be just as joyous as setting new personal records. [ more ]
www.nytimes.com
5 months ago
Wellness

Running vs. Walking: Which Is Better for Lasting Health?

Regular walking lowers the risk of health problems like anxiety, depression, diabetes, and some cancers.
Running offers similar physical and mental benefits as walking in less time.
Moderate activity, such as fast walking, strengthens the heart and creates new mitochondria. [ more ]
morefitness
marathon
Miami Herald
3 months ago
Running

Herculean streak, lightning-fast handcyclist and other Miami Marathon notables

Mika Shevit has completed 1,033 consecutive days of running a half marathon
Brandon Lyons, who is paralyzed from the chest down, won the marathon handcycle division [ more ]
Miami Herald
3 months ago
Running

Thousands of marathon runners take to the streets of Miami Sunday morning. See the photos

Thousands of runners participated in the 2024 Life Time Miami Marathon and Half Marathon.
The marathon and half marathon followed the same route until the half marathoners returned to the finish. [ more ]
Brooklyn Paper
5 months ago
Running

Running for a cause: Brooklynites tackle New York City Marathon for 'something bigger than themselves' * Brooklyn Paper

A group of dedicated runners called 'Team Inspire' ran the TCS New York City Marathon while raising awareness and funds for personal and social causes.
The team consisted of individuals from various backgrounds, including new mothers, LGBTQ+ activists, war veterans, and those with non-profit organizations.
Claire Gelbart and Rahsaan Thomas, both from Brooklyn, ran with Team Inspire to bring awareness to Thomas's non-profit organization, Empowerment Avenue. [ more ]
moremarathon
training
Axios
4 months ago
Running

Axios Finish Line: Chasing a goal

Running can provide a sense of peace and clarity.
Training for an ultramarathon requires building a strong foundation and embracing discomfort. [ more ]
CityAM
5 months ago
Running

Marathon: Holly Brooks 'now I know what hitting the wall means'

Holly Brooks founded the Strong Girl Society
The New York City Marathon was a challenging experience for the author [ more ]
moretraining
performance
Runningshoesguru
5 months ago
Running

ASICS Superblast vs ASICS Novablast

The Superblast and Novablast are popular trainers with different features and target audiences.
The Superblast is lighter and has more cushioning, making it better for faster-paced and longer runs. [ more ]
Curbed
5 months ago
Running

The Look Book Goes to the New York City Marathon

The interview is with Cameron Trinh, a biology professor from Georgia who ran the New York Marathon for the first time.
Trinh felt physically exhausted but mentally engaged throughout the race.
Although he did not meet his goal of a sub-2:40 finish time, Trinh is satisfied with his result and plans to return for redemption. [ more ]
moreperformance
www.theguardian.com
6 days ago
Running

I was a running addict but pushing myself to the limit led to two knee replacements | Rod Gilchrist

Excessive running and exercise can lead to joint issues, leading to an increase in hip and knee replacements. [ more ]
News 12 - Long Island
1 day ago
Running

Dyker Heights resident goes from heavy smoker to half marathon runner

Overcoming challenges and setting goals can lead to incredible accomplishments. [ more ]
iRunFar
1 week ago
Running

Kelly Halpin and the Art of Running

Kelly Halpin combines creativity in ultrarunning, thru-hiking, alpinism with art, photography, and children's book illustration inspired by nature. [ more ]
english.elpais.com
1 week ago
Running

What do you think about when you run?

Running can be a time for introspection and problem-solving, with varied mental processes observed among runners. [ more ]
Independent
2 weeks ago
Running

Running slower has been transformative - here's how I found joy in plodding the pavements

Adopting a slower pace in running can be transformative, focusing on personal improvement over speed. [ more ]
www.cbc.ca
3 weeks ago
Running

These twins finished 1-2 of all Canadian females in their first Boston Marathon | CBC News

Entering as top two female Boston Marathon finishers, Michelle and Kim Krezonoski created a rare opportunity for twin sisters on the pro field. [ more ]
Strength Running
1 day ago
Wellness

Side Stitch While Running? 2024 Prevention & Treatment - Strength Running

Understanding the causes of side stitches while running can help prevent them and maintain workout performance. [ more ]
BBC News
2 weeks ago
Wine

London Marathon runner tastes 25 glasses of wine during race

Tom Gilbey, 52, completed a race by blind tasting a different wine at every mile, showcasing his expertise and humor. [ more ]
www.npr.org
3 weeks ago
Books

'Lucky Girl' is the global journey of a Paralympic medalist

Paralympic medalist Scout Bassett shares her journey in a new book. [ more ]
ESPN.com
3 weeks ago
Boston

Obiri defends women's title at Boston Marathon

Hellen Obiri defended her women's title in the Boston Marathon by outsprinting Sharon Lokedi to win by 8 seconds. [ more ]
www.theguardian.com
3 weeks ago
Boston

Hellen Obiri and Sisay Lemma surge to victory at Boston Marathon

Hellen Obiri becomes first woman to repeat as Boston Marathon champion since 2005. [ more ]
www.nytimes.com
3 months ago
Boston

Bill Iffrig, Runner in Iconic Boston Marathon Bombing Photo, Dies at 89

Bill Iffrig, who became a symbol of resilience after the Boston Marathon bombing, has died at the age of 89.
Iffrig was an accomplished mountaineer who started running at 42 and went on to win national championships in races of varying distances. [ more ]
Boston.com
4 weeks ago
Running

One bib at a time, Stride for Stride aims to make road races more diverse and accessible

Running is affordable, but racing can be costly, with entry fees ranging from a couple of hundred dollars to raising thousands for charity. [ more ]
www.nytimes.com
1 month ago
Running

How I Tricked My Brain Into Liking Running

It's important to challenge the body with intense exercise, especially in middle age.
Engaging in fun movements on other days can help make running more tolerable and sustainable. [ more ]
www.nytimes.com
1 month ago
Running

How I Tricked My Brain Into Liking Running

Running can be a challenging exercise for some individuals, but it is important for overall health and well-being, especially as one ages.
Engaging in a variety of fun exercises on different days can help maintain motivation and enjoyment, preventing exercise burnout. [ more ]
www.newsshopper.co.uk
1 month ago
London

What is the route for the London Marathon 2024? All to know about the course

London Marathon follows a well-known route across the capital, passing iconic landmarks like Cutty Sark, Tower Bridge, and Buckingham Palace.
Course is flat and on smooth concrete roads, ideal for runners, with key points at mile 13, mile 20 'The Wall,' Tower Bridge, views of Big Ben and London Eye. [ more ]
BBC News
3 months ago
London

Watch: London man runs 5km every day for a year

Alfie Linger ran 5km every day for a year to raise money for St Joseph's Hospice.
Alfie completed his final 5km run on 31 January 2024. [ more ]
iRunFar
1 month ago
Running

Running and Aging: Building Consistency

Aging presents challenges and opportunities for long-distance runners
Consistency is key for older runners to overcome obstacles [ more ]
iRunFar
1 month ago
Running

Running Apparel Brand Rabbit Launches Road Shoe, the Dream Chaser

Rabbit transitions from an apparel to a footwear brand with the release of the Dream Chaser shoe.
Rabbit emphasizes quality, humor, and inclusivity in its apparel and now footwear offerings. [ more ]
www.independent.ie
1 month ago
Business intelligence

Is fearr go mall na go brach agus tu ag cur na broga reatha ort

The author initially disliked running but found a new love for it
Running became a transformative and enjoyable experience for the author [ more ]
time.com
1 month ago
Running

I Used ChatGPT as My Personal Trainer. It Didn't Go Well

ChatGPT may not provide personalized coaching for workout regimens.
Finding a suitable strength training routine is important for runners. [ more ]
iRunFar
1 month ago
Running

Where Your Attention Goes

Running can lead to a flow of ideas and creativity during the activity.
Running provides valuable attentional space for reflection and thinking. [ more ]
www.amny.com
1 month ago
Running

Thousands of runners take on the premier NYC Half Marathon | amNewYork

Abel Kipchumba won the NYC Half Marathon in a nail-biting finish.
Karoline Bjerkeli Grovdal became the first European to win the NYC Half Marathon since 2010. [ more ]
www.theguardian.com
1 month ago
Running

How to enjoy Hyrox: I tried the gruelling, thrilling, hugely popular race and discovered 11 ways to tackle it

Hyrox is a new fitness event involving a combination of running and mini-workouts.
Participants can compete individually or as a pair/relay team, with no upper time limit on finishing. [ more ]
Los Angeles Times
1 month ago
Running

Dominic Ngeno, Stacy Ndiwa celebrate after winning 2024 L.A. Marathon

Dominic Ngeno wins the 39th Los Angeles Marathon with a time of 2:10:20, beating last year's winning time by almost three minutes.
Stacy Ndiwa repeats as the women's winner, finishing in a personal-best time of 2:25:28, 5 minutes and 32 seconds faster than her previous year. [ more ]
iRunFar
1 month ago
Running

Changing Gears: The Excitement of Changing Things Up

Excitement and fear accompany trying new things or changing directions.
Growth and failure are part of the process when venturing into new territories. [ more ]
iRunFar
1 month ago
Running

Camille Herron Sets 6-Day World Record by Running 560.3 Miles at the 2024 lululemon FURTHER Event

Camille Herron set a new women's 6-day world record by running more than 560 miles at the 2024 lululemon FURTHER event.
Herron achieved at least 12 interim records and milestones along the way, running at an average pace of 15:22 per mile over 6 days. [ more ]
Inverse
2 months ago
Running

Can Weed Make Recreational Running Easier? These Runners and Scientists Are Racing To Find Out

Weed is being used by runners to enhance their running experience by reducing pain and fostering a holistic experience.
Endocannabinoid system activation through exercise mimics the effects of cannabis, producing euphoric and anti-anxiety effects. [ more ]
iRunFar
2 months ago
Running

This Runner Has Raced Every Month for 42 Years: A Profile of Wally Hesseltine

Wally Hesseltine began running at 37, completing a race every month for 42 years.
He inspires older individuals to take up athletics and demonstrates the longevity of dedication to running. [ more ]
Strength Running
2 months ago
Running

Lifting Weights for Runners: The Ultimate Guide (2024) - Strength Running

Incorporating weightlifting enhances performance, prevents injury, and is crucial for a runner's training.
Planning weightlifting with 24-48 hours recovery, twice a week, and including various exercises improves efficiency and form. [ more ]
ABC7 San Francisco
2 months ago
Running

Former Bachelor Matt James among top 10 in Disney's Princess Half Marathon

Matt James placed 10th in Disney's Princess Half Marathon, completing it in 1 hour, 27 minutes and 32 seconds.
He plans to participate in the Dopey Challenge during January's Walt Disney World Marathon Weekend. [ more ]
Wareable
2 months ago
Wearables

5 Apple Watch Workout tricks you probably didn't know - Wareable

The Pacer feature in the Workout app on Apple Watch helps set and meet running goals.
Stepping out of your comfort zone can lead to discovering new features on the Apple Watch. [ more ]
Defector
2 months ago
Running

At The Olympic Trials Marathon, DFL Means Pain Over Regret | Defector

Dead Fucking Last (DFL) is a term dreaded by runners, signifying the last position in a race.
The U.S. Olympic Trials marathon is an intense competition where many athletes face the dilemma of avoiding being DFL. [ more ]
Strength Running
2 months ago
Running

Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts - Strength Running

Consistency and dedication are key to achieving running goals.
Paying attention to the little things can lead to impressive accomplishments in running. [ more ]
iRunFar
2 months ago
Running

REI Seasonal Sale: Save Up To 50% on Past-Season Running Clothing, Gear, and Shoes

REI is having a seasonal sale with big savings on running clothes, gym clothes, and running shoes.
The sale includes past-season footwear at discounted prices.
The Altra Lone Peak 7 and Hoka Mach 5 are two popular shoes included in the sale. [ more ]
iRunFar
2 months ago
Running

Injury, the Great Complicator of Running

Injury adds complexity to running because it's painful, affects motivation, and causes fear.
Rehab can noticeably improve injury symptoms and should be done regularly. [ more ]
iRunFar
2 months ago
Running

Ribcage Opening Techniques for the Thoracic Spine, A Silent Culprit in Leg Stiffness

The thoracic spine and ribcage are often overlooked in running, despite playing a crucial role in leg movement and overall running efficiency.
Stiffness in the thoracic spine and ribcage can lead to lower extremity range of motion loss, aches, pains, injuries, and reduced speed and endurance in runners. [ more ]
www.esquire.com
3 months ago
Running

12 Best Hoka Deals for Presidents' Day 2024

Hoka is offering a Presidents' Day sale with discounts on their sneakers and clothing.
The sale includes popular running silhouettes, hiking shoes, training shoes, and everyday sneakers. [ more ]
www.theguardian.com
3 months ago
Running

Race you to the food bank? The amazing power of running for a good cause

Running for a cause can bring a sense of fulfillment and happiness.
Physical activity and volunteering are linked to improved mental well-being. [ more ]
Strength Running
3 months ago
Running

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance - Strength Running

Consistent mileage at a comfortable pace is key to building a massive aerobic engine
Zone 2 training is important for improved endurance and injury prevention [ more ]
Fatherly
3 months ago
Running

Fartlek Training Makes Running Fun Again - And Way Harder

Fartlek training is a more enjoyable alternative to traditional repeats for runners.
Fartleks are a form of cardiovascular training that can be considered high-intensity intervals. [ more ]
Runningshoesguru
3 months ago
Running

Nike Revolution 7 Review

The Nike Revolution 7 is a budget-friendly shoe that is suitable for running, gym workouts, or casual wear.
The shoe has a comfortable fit, sleek design, and breathable upper with padded overlays. [ more ]
Runningshoesguru
3 months ago
Running

Altra Paradigm 7 Review

The Altra Paradigm 7 is a max cushioned stability trainer that combines traditional stability with Altra's principles.
The newly engineered mesh upper of the Paradigm 7 provides breathability, flexibility, and a comfortable fit. [ more ]
Runningshoesguru
3 months ago
Running

Agnes Ngetich Sets New 10K World Record in Adidas Takumi Sen Shoes

Agnes Ngetich breaks the 10K World Record in a race in Valencia, Spain, running it in 28:46, becoming the first woman to run the 10K in under 29 minutes.
She improved on the previous fastest time by Yalemzerf Yehualaw by 28 seconds. [ more ]
iRunFar
4 months ago
Running

The Beauty of Running Is Simple

Running is a simple activity that doesn't require much thought.
Running can be done anywhere, anytime, and in any type of attire or footwear. [ more ]
ABC7 San Francisco
4 months ago
Running

A runner's path to healing and triumph

Sarah Alfaro uses running as a way to cope with the grief of losing her cousin to suicide.
Alfaro is advocating for mental health in the Hispanic community and inspiring her family to embrace a healthier lifestyle. [ more ]
Runningshoesguru
5 months ago
Running

ASICS Novablast vs ASICS Kayano

The Novablast is better for uptempo runs and races, while the Kayano is more suited for slow runs and long distances.
The Kayano has a higher level of support and heel cushioning compared to the Novablast. [ more ]
Slate Magazine
5 months ago
Running

My Running Habit Has Turned Me Into the Thing I Fear Most

Completing a 5K race can be a transformative experience that inspires a thirst for more challenges.
Some people who become passionate about running can become obnoxious about it, constantly talking about their achievements. [ more ]
iRunFar
5 months ago
Running

Making 200 Milers Mainstream: A Profile of Race Director Candice Burt

Candice Burt is known for her record-setting ultrarunning and her role in popularizing 200-mile races in the U.S.
Burt grew up on a farm and was always active, participating in horse shows and later becoming involved in running. [ more ]
Yanko Design - Modern Industrial Design News
5 months ago
Running

Nike Alphafly 3 Proto lets you run a marathon comfortably and fashionably - Yanko Design

The Nike Alphafly 3 Proto sneakers are designed for long-distance running and have been tested by world record holder Kelvin Kiptum and runner Sifan Hassan.
The sneakers feature innovative technologies such as forefoot Air Zoom units, ZoomX foam, a carbon fiber plate, and a heel-to-toe ZoomX foam midsole. [ more ]
iRunFar
5 months ago
Running

A Data-Driver Primer on the IAU 24-Hour World Championships

The 2023 IAU 24-Hour World Championships are taking place in Taipei on December 1 and 2.
The championships attract top runners from around the world and follow a 24-hour race format with a looped course.
Camille Herron set a new world record at the 2019 event in France, and Aleksandr Sorokin set a Lithuanian national best. [ more ]
iRunFar
5 months ago
Running

Skyrunner World Series Launches Global Search for 2024 Elites

The Skyrunner World Series is searching for new elite athletes to join the 2024 series.
The application is open to both sponsored and unsponsored runners.
Selected athletes will receive increased exposure and various levels of support. [ more ]
iRunFar
5 months ago
Running

2023 Ultra-Trail Cape Town 100k Results: Mityaev and Croft Dominate the South African Race

Dmitry Mityaev (Russia) and Jo Zakrzewski (New Zealand) were crowned champions of the 2023 Ultra-Trail Cape Town 100k.
The race featured a challenging route with mountains, beaches, and cityscapes.
Tom Evans (U.K.) was unable to compete after being held at knifepoint, but still supported his team. [ more ]
www.mercurynews.com
5 months ago
Silicon Valley real estate

Photos: Bay Area runners race in Applied Materials Silicon Valley Turkey Trot

Over 21,000 runners participated in the 19th annual Silicon Valley Turkey Trot to raise money for local charities.
The event has generated $11 million for charities in the past 18 years.
Participants were able to compete in a costume contest before the race started. [ more ]
iRunFar
5 months ago
Running

What We'll Always Have

Running can be enjoyed for various reasons, including fitness, stress relief, transportation, and fun.
The author is considering a fastest known time (FKT) attempt across the Grand Canyon and back.
The trail running community was outraged by the news of a new UTMB World Series event taking over the space previously occupied by the Whistler Alpine Meadows event. [ more ]
iRunFar
5 months ago
Running

Charlie Lawrence Sets 50-Mile World Record at 4:48:21

Charlie Lawrence sets a new 50-mile world record at the Tunnel Hill 50 Mile in Illinois.
Lawrence's average pace was 5:46 per mile over the 50-mile distance.
The previous record was set by Jim Walmsley in 2019 with a time of 4:50:08. [ more ]
www.npr.org
2 years ago
Running

Emily Runs A Marathon : Short Wave

Training tips from a running coach
The importance of rest and recovery in marathon training [ more ]
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