""I would say be gentle on your body. Everyone likes to see progress, but you'll have a much better time if you do it gently and gradually.""
""I believe that all of us, as runners, are in search of the same thing, irrespective of how fast or how far we can run.""
Preparing for a half marathon can evoke excitement and anxiety. Insights from professional runners emphasize the importance of not overtraining. Grant Fisher advises runners to be gentle on their bodies, suggesting that gradual increases in training yield better results. Hellen Obiri's success and Agnes Ngetich's perspective highlight a shared pursuit among all runners, regardless of speed. These strategies can help runners maintain health and confidence as they approach their race.
Read at Runner's World
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