"The morning report greets you each day with a comprehensive overview of your sleep quality, recovery status, and training outlook. You see your HRV status, which tracks heart rate variability to assess nervous system recovery. The training readiness score combines sleep quality, recent training load, HRV status, and recovery time to tell you if you're primed for a hard workout or need an easy day."
"Daily suggested workouts automatically adapt based on your performance and recovery status. The watch creates personalized training plans that adjust after every run, increasing intensity when you're recovered and dialing back when you need rest. Plug in an upcoming race and course into the Garmin Connect app, and the watch produces a race strategy widget with pacing guidance. The recommendations consider your current fitness level and how well you are progressing toward race day."
The Forerunner 265 offers advanced metrics and recovery insights at a mid-range price point, with a current discount to $299. The watch provides a morning report that summarizes sleep quality, HRV-based nervous system recovery, and a training readiness score combining sleep, recent load, HRV, and recovery time. Adaptive daily workouts and personalized training plans adjust intensity after each run based on recovery and performance. Race integration via the Garmin Connect app generates a race strategy widget with pacing guidance. Training status uses HRV, recent exercise history, and performance metrics to distinguish productive training from accumulating fatigue.
Read at Kotaku
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