Remaining factual during low moments in races can enhance mental performance. Emphasizing training for leg musculature must consider realistic outcomes, as success in ultrarunning is not size-dependent. Muscular endurance is beneficial for ultrarunning, especially in events with extensive duration. Athletes can achieve similar success across diverse body types. Prioritizing comfort, performance, and personal goals in training aids in effective development.
When you are experiencing a low moment in a race or long training run, only say things to yourself that are 100% factual and completely avoid statements that are at all exaggerated - no drama.
A truly wonderful aspect of trail running and ultrarunning is that I have seen people of nearly every shape and size on the podium of races, and there is no specific size or shape that guarantees success.
Muscular endurance certainly is a real thing and is helpful for all ultra distance events, particularly those that require significant time on your feet.
When advising on improving leg musculature, it is essential to consider the balance between desired aesthetics and practical performance suitability.
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