Arsenal
fromSoccer News
1 day agoTimber admits Arsenal must address title race anxiety - Soccer News
Arsenal must overcome anxiety and mental lapses in closing matches to maintain their Premier League title lead over Manchester City.
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#sports-psychology #new-york-islanders #running-coaching #coach-education #ilya-sorokin #goaltending #arsenal
Psychology
fromSilicon Canals
6 days agoResearch suggests that people who talk to themselves aren't losing their minds, they're using the most effective cognitive tool the brain has for problem-solving - Silicon Canals
Speaking to yourself aloud enhances cognitive performance by structuring thought and directing attention more efficiently than silent thinking.
fromPsychology Today
2 weeks agoTips From a Psychologist Who Trains Olympic Athletes
If you're watching the Olympics this year, or have watched in the past, you've probably wondered how the top athletes in the world bolster themselves emotionally for high- stress situations, being exposed and visible to millions of viewers in difficult moments, and how they deal with failure and defeat and become resilient. Dr. Cindra Kamphoff, whose MD-level background in sports psychology, two decades of work with professional and Olympic athletics, and The High Performance Mindset podcast, has developed techniques that are helpful to people inside or outside of the sports arena.
Mental health
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