RunningfromiRunFar2 months agoAsk the Pro: Running With Joy, Headlamp Choice, When to Walk, and MoreUse factual statements to improve mental resilience during challenging runs.
RunningfromiRunFar3 months agoAsk Gabe: Dressing for Heat, Vertcovery, Number Crunching, and MoreIncorporating walking during trail races enhances endurance and conserves energy, making it an essential strategy for long distances.