In this article, ultra-runner Gabe Joyes addresses various reader inquiries related to running, particularly focusing on techniques for improving performance in trail running. He highlights the importance of embracing walking during trail races, especially in long distances like 100k, and encourages runners to rethink traditional views on running versus walking. Additionally, he shares his unique practice of 'sight reading' trails, which entails running unfamiliar ones to enhance skills rather than repeating familiar routes. This method not only improves technique but also adds enjoyment to the running experience.
For a long race like a 100k, incorporate walking or hiking strategically, especially during steep inclines. It's not a sign of weakness, but a smart maneuver to conserve energy.
Practicing 'sight reading' on new trails can help improve your trail running skills significantly. Attempting to flow through unfamiliar terrain is not only enjoyable but essential for growth as a runner.
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