#running-techniques

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fromiRunFar
1 month ago

Ask Gabe: Dressing for Heat, Vertcovery, Number Crunching, and More

Incorporating walking during trail races enhances endurance and conserves energy, making it an essential strategy for long distances.
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fromiRunFar
3 months ago

Ask the Pro: Fastpacking, Choosing Goal Races, and Unburdening Sore Calves

Technique matters in ultrarunning; proper arm movement can enhance leg power and stride length.
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