fromiRunFar1 month agoAsk Gabe: Dressing for Heat, Vertcovery, Number Crunching, and MoreIncorporating walking during trail races enhances endurance and conserves energy, making it an essential strategy for long distances.
RunningfromiRunFar4 months agoAsk the Pro: Fastpacking, Choosing Goal Races, and Unburdening Sore CalvesTechnique matters in ultrarunning; proper arm movement can enhance leg power and stride length.