Ask Gabe: Dressing for Heat, Vertcovery, Number Crunching, and More
For a long race like a 100k, incorporate walking or hiking strategically, especially during steep inclines. It's not a sign of weakness, but a smart maneuver to conserve energy.
Ask the Pro: Fastpacking, Choosing Goal Races, and Unburdening Sore Calves
Fastpacking is definitely faster than conventional backpacking, but it won't be your 50-kilometer race pace either. A balance must be struck on these trips.