#gear-advice

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fromwww.theguardian.com
3 months ago

I've run 60 marathons. Here's what I've learned (and the race-day kit that keeps me going)

For beginners, comfort trumps speed when it comes to shoes. Less kit means fewer potential malfunctions. Choose simplicity for a successful marathon experience.
London startup
Running
fromiRunFar
3 months ago

Ask the Pro: Fastpacking, Choosing Goal Races, and Unburdening Sore Calves

Technique matters in ultrarunning; proper arm movement can enhance leg power and stride length.
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