In the latest installment of Gabe Joyes' monthly series, he addresses various queries from readers about running techniques and gear. Gabe emphasizes the importance of using arms in ultrarunning to improve leg mechanics and overall running efficiency. He also explores fastpacking, explaining how it allows for faster movement compared to traditional backpacking but requires careful balance between comfort while running and comfort while sleeping. Joyes suggests a flexible backpacking setup to ensure both speed and comfort on the trails and shares advice on carrying equipment while maintaining a light load for running.
Fastpacking is definitely faster than conventional backpacking, but it won't be your 50-kilometer race pace either. A balance must be struck on these trips.
Use your arms! Many ultrarunners don't lift their hands above their waist; this matches a short stride that lacks power.
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