"Running in bad socks sucks. If clocking up more than 65 marathons and 20 ultras, and plodding most of the way across Europe has taught me one thing, it is this: A runner is only as happy as his or her feet. You can drop hundreds of bucks on the best running shoes, but if you stick your foot into an old gym sock, you still risk ending up with blisters."
"Running socks-along with running underwear -are probably as mission-critical to your comfort as anything else you work out in. It's why regular ultra runners change their socks for a big psychological boost mid-race. If your socks fit poorly, hold onto sweat, or fail to cushion your steps, it's a fast ticket to hot spots and Blisterville. And if they don't look the part, forget the PR."
Feet comfort determines running happiness; inadequate socks cause blisters and discomfort even with expensive shoes. Running socks and running underwear are mission-critical for comfort during workouts. Ultra runners often change socks mid-race for both psychological and physical benefit. Socks that fit poorly, retain sweat, or lack cushioning produce hotspots and blisters. Sock appearance can influence confidence and perceived performance. Evaluating cut, cushion, and color helps find socks worth their price. Different types of runners — daily milers, trail ultrarunners, and occasional joggers — need specific sock choices to match distance, terrain, and preference.
Read at WIRED
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