#cardiorespiratory-fitness

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#vo2-max #vo-max #ski-mountaineering #high-altitude-performance #exercise #anxiety #stress-resilience
Science
fromwww.scientificamerican.com
2 weeks ago

You don't need to try ski mountaineering to benefit from improving your VO2 max

Exceptional VO max underlies elite ski mountaineering performance and indicates superior cardiorespiratory fitness affecting both athletes and regular people.
Health
fromFuturism
2 weeks ago

Scientists Find Intense Psychological Differences in People Who Exercise

Regular cardiorespiratory exercise substantially reduces anxiety, improves emotional control, and speeds recovery after stressful events.
#vo2-max
fromIndependent
6 months ago
Health

I had my biological age tested - it's 10 years older than my actual age. Here's how I am going to lower it

fromIndependent
6 months ago
Health

I had my biological age tested - it's 10 years older than my actual age. Here's how I am going to lower it

more#vo2-max
Exercise
fromPsychology Today
4 months ago

Exercise Snacks: Get Fitter in Just Minutes a Day

Short, intentional exercise bursts of five minutes or less significantly improve cardiorespiratory fitness and are highly feasible due to high adherence.
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