ExercisefromPsychology Today4 days agoExercise Snacks: Get Fitter in Just Minutes a DayShort, intentional exercise bursts of five minutes or less significantly improve cardiorespiratory fitness and are highly feasible due to high adherence.
HealthfromIndependent1 month agoI had my biological age tested - it's 10 years older than my actual age. Here's how I am going to lower itVO2 max-based longevity testing evaluates how efficiently the heart, lungs and muscles use oxygen to predict biological age and long-term health.