fromIndependent4 months agoHealthI had my biological age tested - it's 10 years older than my actual age. Here's how I am going to lower it
fromIndependent4 months agoHealthI had my biological age tested - it's 10 years older than my actual age. Here's how I am going to lower it
ExercisefromPsychology Today3 months agoExercise Snacks: Get Fitter in Just Minutes a DayShort, intentional exercise bursts of five minutes or less significantly improve cardiorespiratory fitness and are highly feasible due to high adherence.
