#stress-resilience

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Mindfulness
fromPsychology Today
2 months ago

The Importance of Imagining Future Success

Visualization is crucial for achieving success and enhancing performance.
There is a reciprocal relationship between self-confidence and the ability to visualize success.
Effective mental imagery improves resilience to stress, particularly in martial arts.
OMG science
fromwww.npr.org
4 months ago

9 unexpected things we learned about mental health and our brains in 2024

'Brain rot' emphasizes concern over online media consumption impacting mental health, but research offers strategies to enhance cognitive function.
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