Health
fromFuturism
4 days agoScientists Find Intense Psychological Differences in People Who Exercise
Regular cardiorespiratory exercise substantially reduces anxiety, improves emotional control, and speeds recovery after stressful events.
First, if you're already living an active lifestyle, we know from research that you've likely built some stress resilience already. While it's impossible to avoid periodic stress, active folks are more likely to weather stressful periods. To quote Nowacka-Chmielewska et al (2022), "Exercise can significantly alter the CNS [central nervous system] expression pattern of several genes and pathways strongly related to vulnerability to stress, and various molecules have been already identified."
To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous system regulation to hormonal balance and brainwave modulation, we'll unravel the physiological mechanisms that explain how targeted breathwork can transform physical and mental health. Modern life bombards us with stressors-tight deadlines, endless notifications, and constant stimulation-that keep our stress response perpetually activated.