"If you've ever felt guilty about inactivity or struggled with time management, snacking on short bursts of physical activity may be the remedy. A new term, exercise snacks, describes brief, intentional bursts of movement lasting five minutes or less that can easily be squeezed into even the busiest day. Unlike that "couch potato" type of snacking on junk foods, this form of "snacktivity" is a guilt-free approach that makes achieving better fitness feel doable."
"A rigorous systematic review and meta-analysis (Rodríguez et al., 2025), published in the British Journal of Sports Medicine, found that exercise snacks significantly improved cardiorespiratory fitness (CRF) in inactive adults. Scientific data from 11 trials including 414 participants showed that adherence to exercise snacks was high, with 82.8% of participants sticking with it and completing the program. This highlights how feasible it is to fit short, frequent bouts of "snacktivity" into daily life."
Exercise snacks are brief, intentional bursts of movement lasting five minutes or less that can be performed throughout the day. Climbing stairs is a common and highly effective example. A systematic review and meta-analysis (Rodríguez et al., 2025) in the British Journal of Sports Medicine found significant improvements in cardiorespiratory fitness among inactive adults. Data from 11 trials with 414 participants showed high adherence (82.8%), indicating feasibility. Short, flexible bouts of activity increase the likelihood of regular physical activity by fitting into daily routines and countering time-related barriers to exercise.
Read at Psychology Today
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