ExercisefromPsychology Today2 weeks agoExercise Snacks: Get Fitter in Just Minutes a DayShort, intentional exercise bursts of five minutes or less significantly improve cardiorespiratory fitness and are highly feasible due to high adherence.
ExercisefromInsideHook1 month agoWhy the Hydrow Became My Exercise Snack of ChoiceShort, high-intensity "exercise snacks" of a few minutes can replace long gym sessions and help meet fitness recommendations for busy people.