#hiit

[ follow ]
#exercise
Greenmedinfo
3 weeks ago
Alternative medicine

Sweating Away the Blues: The Science Behind HIIT and Depression

HIIT has shown promise in reducing depressive symptoms, providing a natural alternative to traditional treatments. [ more ]
SET FOR SET
4 months ago
Health

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

Fat loss is difficult but can be made easier with a plan.
The article offers an 8-week workout routine for fat loss. [ more ]
www.nytimes.com
5 months ago
Wellness

What Good Is a 5-Minute Workout, Really?

Micro-workouts, also known as exercise snacks, can improve fitness, prevent disease, and extend one's life in just a few minutes a day.
Some scientists say micro-workouts are oversold and may not be as effective as traditional workouts. [ more ]
moreexercise
New York Post
5 months ago
Wellness

I dropped 11 inches off my waist with the 3-2-1 method - here's how it works

Fitness influencer Courteney Fisher discovered a weekly workout routine that allows her to lose weight and believes that 'less is more' when it comes to exercise.
Fisher's previous high-intensity interval training (HIIT) routine left her feeling stressed, ravenous, and led to binge eating. [ more ]
[ Load more ]