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Exercise
fromInsideHook
1 week ago

Why the Hydrow Became My Exercise Snack of Choice

Short, high-intensity "exercise snacks" of a few minutes can replace long gym sessions and help meet fitness recommendations for busy people.
Exercise
fromSET FOR SET
4 months ago

What Activity Burns The Most Calories?

High-intensity exercises burn the most calories in a short duration.
Calories burned can be estimated using METs based on weight and activity.
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