VO2 max is defined as the maximum amount of oxygen that the body can consume during intense exercise. It is considered the gold standard measurement of aerobic fitness. This measurement indicates how efficiently the body uses oxygen during exercise and is typically assessed through tests such as running on a treadmill with specialized equipment. Professionals, like Ken O'Halloran from University College Cork, recognize VO2 max as a critical indicator of physical fitness levels.
"VO2 max is the maximum amount of oxygen your body can consume during intense exercise. It is the gold standard measurement of aerobic fitness," says Ken O'Halloran, Professor of Physiology at University College Cork.
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