#exercise-physiology
#exercise-physiology

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Stay Well: What is VO2 max and should I get mine tested?

"VO2 max is the maximum amount of oxygen your body can consume during intense exercise. It is the gold standard measurement of aerobic fitness," says Ken O'Halloran, Professor of Physiology at University College Cork.

Health

Should You Always Be Sore After a Workout?

Soreness after a workout does not equate to effectiveness or progress in fitness.

fromWIRED

1 year ago

Cooking

The Best Massagers for People Who Don't Have Time to Relax

Exercise

fromwww.nytimes.com

3 months ago

Should You Always Be Sore After a Workout?

Soreness after a workout does not equate to effectiveness or progress in fitness.

fromWIRED

1 year ago

Cooking

The Best Massagers for People Who Don't Have Time to Relax

more#muscle-growth

fromwww.theguardian.com

4 months ago

Is it true that doing pilates can lengthen your muscles?

Pilates workouts do not lengthen muscles; instead, increased flexibility and improved range of motion can create an appearance of longer muscles.

Yoga

Digital life

fromwww.nytimes.com

9 months ago

How Hard Was Your Workout, Really? There's a Number for That.

Training load helps athletes better understand workout intensity and optimize training schedules.

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#exercise-physiology#exercise-physiology

Stay Well: What is VO2 max and should I get mine tested?

Should You Always Be Sore After a Workout?

The Best Massagers for People Who Don't Have Time to Relax

Should You Always Be Sore After a Workout?

The Best Massagers for People Who Don't Have Time to Relax

Is it true that doing pilates can lengthen your muscles?

How Hard Was Your Workout, Really? There's a Number for That.

#exercise-physiology
#exercise-physiology