#exercise-physiology

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fromIndependent
1 week ago

Stay Well: What is VO2 max and should I get mine tested?

"VO2 max is the maximum amount of oxygen your body can consume during intense exercise. It is the gold standard measurement of aerobic fitness," says Ken O'Halloran, Professor of Physiology at University College Cork.
Health
#muscle-growth
fromwww.theguardian.com
4 months ago

Is it true that doing pilates can lengthen your muscles?

Pilates workouts do not lengthen muscles; instead, increased flexibility and improved range of motion can create an appearance of longer muscles.
Yoga
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