A recent longitudinal study published in the European Heart Journal emphasizes the health benefits of drinking coffee in the morning. Analyzing the dietary habits of 40,000 adults, along with additional studies of health professionals, researchers categorized participants based on their coffee consumption timing. Findings revealed that morning coffee drinkers had a 16% reduced risk of death, particularly benefiting cardiovascular health with a 31% lower mortality rate from such causes. In contrast, those who consumed coffee throughout the day did not show similar health improvements, prompting researchers to highlight the importance of timing when it comes to coffee intake.
A longitudinal study found that those who consumed coffee mostly in the morning had notable health benefits, including a lower risk of death from cardiovascular causes.
The research indicated that drinking coffee throughout the day did not yield the same health advantages, suggesting that the timing of intake is crucial.
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