Health
fromNature
1 week ago'Baked, not fried': five highlights from nutrition research
Morning coffee consumption is associated with better heart health outcomes compared to coffee consumed throughout the day or evening.
The Mediterranean diet - long known to fight off cardiovascular disease, diabetes, and some types of cancer - can also protect your gum health and ward off inflammation, scientists have found. A new study, published in the Journal of Periodontology, revealed that the Mediterranean diet, which is rich in fruit, vegetables, legumes, and olive oil, can slash your risk of gum disease and inflammation by up to 65 per cent.
"There are plenty of ultra-processed foods that are available to folks that are still reasonable in terms of their nutritional profile," he told Business Insider.