Recent research from Tufts University indicates that consuming coffee can significantly lower mortality rates, with one cup daily linked to a 16% reduction in risk from any cause. Drinking two to three cups enhances this benefit, yielding a 17% lower risk. However, the health benefits substantially diminish when cream and sugar are added, equating those coffee drinkers' mortality rates to non-coffee drinkers. This suggests that the bioactive compounds in coffee contribute to its health advantages, while sugar and saturated fats may negate these benefits.
Drinking a cup of coffee each day has been linked to a 16% lower risk of death from any cause, primarily observed without added cream and sugar.
The benefits of coffee consumption were maximized at two to three cups per day, showing a 17% lower risk of mortality. More than three cups did not provide additional health advantages.
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