#health-benefits

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Health
Futurism
11 hours ago
Health

Doctors Intrigued by Mutation That Protects People From Aging

The genetic mutation causing Laron syndrome, resulting in lower levels of the protein IGF-1, may offer significant health advantages such as decreased risk of heart issues and potentially cancer, diabetes, and cognitive decline. [ more ]
Boston.com
2 days ago
Health

Meet the men who eat meat (and only meat)

Social media trend showcases carnivore diet, favored by men emphasizing meat consumption as key to health and well-being. [ more ]
www.scientificamerican.com
3 days ago
Health

Can Food Work as Medicine?

Renewed interest in food as preventive medicine. Challenges in proving health benefits of specific foods. [ more ]
Independent
1 week ago
Health

Tanya Sweeney: Ozempic face and other nasty side effects -why I won't be taking any 'miracle' weight loss drug

Semaglutide has various health benefits including improved blood sugar, weight loss, and cardiovascular benefits. [ more ]
Independent
1 week ago
Health

Tanya Sweeney: Ozempic face and other nasty side effects -why I won't be taking any 'miracle' weight loss drug

Semaglutide can offer multiple health benefits such as improved blood sugar, lower blood pressure, weight loss, and cardiovascular benefits. [ more ]
Inverse
1 month ago
Health

Is Marijuana As Safe As We Think? Experts Reveal What's Still Largely Unknown

Marijuana has gained increasing public support in the U.S. with an overwhelming majority supporting legalization.
Despite the perceived health benefits of marijuana, there is limited evidence on its safety and potential risks to cardiovascular health, brain development, fertility, and the immune system. [ more ]
moreHealth
Marketing
www.nytimes.com
4 days ago
Marketing

Meet the Men Who Eat Meat (and Only Meat)

Meat-heavy diet trend on social media, particularly carnivore diet, promotes consumption of meat, butter, and eggs while claiming health benefits like weight loss and mental sharpness. [ more ]
Mail Online
4 months ago
Marketing

Meet the TikTok famous Swedish ice bather

Swedish TikTok sensation Erik Fellman regularly takes icy swims in a partially frozen swimming lake
He documents his swims on TikTok and has earned millions of likes and followers [ more ]
moreMarketing
Bicycling
Discerning Cyclist
4 days ago
Bicycling

10 Inspiring Reasons to Cycle to Work

Cycling to work offers fantastic health benefits, boosts productivity, reduces environmental impact, and is cost-effective. [ more ]
Discerning Cyclist
2 months ago
Bicycling

We Asked 200+ People WHY They Cycle And The Truth Surprised Us

Cycling for exercise and health is a popular choice, offering extensive benefits like cardiovascular health and weight management.
Cycling is chosen as a sustainable and efficient mode of commute, reflecting a trend towards environmental consciousness. [ more ]
moreBicycling
www.independent.co.uk
5 days ago
Wellness

Less alcohol, or none at all, is one path to better health

Drinking less alcohol for better health is supported by new research findings and changing guidelines worldwide. [ more ]
www.independent.co.uk
3 months ago
Wine

Removing largest wine glass serving cuts total amount people drink, study says

Removing the largest serving size of wine by the glass leads to a decrease in the volume of wine consumed by bar and pub customers.
Even a small cut in alcohol consumption could have health benefits for the population. [ more ]
ABC7 San Francisco
3 months ago
Wellness

Dry January: What happened when I gave up alcohol for 1 month

Dr. Jennifer Ashton experienced physical benefits such as weight loss and better sleep after participating in Dry January.
Studies show that taking a break from drinking can improve various aspects of health such as weight, skin, sleep, and immune system. [ more ]
www.nytimes.com
3 months ago
Wellness

To Cut Back on Drinking, Try Damp January

Choosing to drink less instead of abstaining entirely can be a more sustainable approach to changing drinking behavior.
Reducing alcohol consumption can lead to better sleep, clearer skin, more energy, and lower health risks. [ more ]
www.newsshopper.co.uk
2 weeks ago
Running

Food expert reveals the 6 best foods for anyone running half or full marathons

Include bananas, turmeric, and peanut butter in a runner's diet for optimal performance. [ more ]
www.nytimes.com
3 weeks ago
Wellness

Is Apple Cider Vinegar Really a Cure-All?

Apple cider vinegar may help in lowering blood sugar spikes post-meal.
Claims about apple cider vinegar’s health benefits have mixed scientific backing. [ more ]
www.nytimes.com
3 months ago
Wellness

How to Follow the Mediterranean Diet

Whole grains are a main feature of the Mediterranean diet and provide sustenance, comfort, and a variety of flavors and textures.
Eating whole grains can improve digestion, lower blood sugar and cholesterol levels, and reduce the risk of developing certain diseases. [ more ]
www.nytimes.com
3 months ago
Dining

Looking for Little Ways to Eat Healthier? Start With Whole Grains.

Whole grains are a main feature of the Mediterranean diet, which emphasizes whole, mostly plant-based foods.
Whole grains provide sustenance, comfort, and numerous health benefits, including reducing blood sugar spikes and dips, lowering cholesterol levels, and lowering the risk of certain diseases. [ more ]
time.com
2 weeks ago
Wellness

No, You Don't Need to Chug Olive Oil

Drinking extra virgin olive oil in the morning may have potential health benefits such as improving gut health, boosting metabolism, and making skin glow. [ more ]
www.nytimes.com
2 weeks ago
Wellness

A Little Bit of Dirt Is Good for You

Exposure to dirt microbes can have positive effects on mental and physical health, improving immune systems and microbiome health. [ more ]
www.eastbaytimes.com
3 weeks ago
Wellness

PhenQ Reviews (Fraud Warning 2024) Shocking Report Reveals Must Read Before Buying

Achieving weight reduction is complex, requiring a holistic approach beyond diet and exercise.
Phenq offers a comprehensive solution for weight management with natural metabolic enhancement and health benefits. [ more ]
Washingtonian - The website that Washington lives by.
3 weeks ago
Wellness

Best Supplements for Weight Loss: 6 Dietary Supplements To Help You Lose Weight - Washingtonian

Maintaining a healthy weight is crucial for overall health.
There is a wide array of weight-loss supplements in the market, each with different ways of aiding weight loss. [ more ]
www.nytimes.com
1 month ago
Wellness

Is It Healthier to Eat Your Vegetables Before Your Carbs?

Eating vegetables before proteins and carbohydrates can reduce blood sugar spikes.
Meal sequencing benefits blood sugar levels, especially for individuals with Type 2 diabetes or pre-diabetes. [ more ]
Inverse
1 month ago
Wellness

Are "Exercise" Pills The Future of Health and Fitness? These Studies Show Tantalizing Promise

Exercise has numerous health benefits like stronger bones and lower risk of heart disease.
Scientists are developing exercise mimetics to mimic the effects of exercise without physically working out. [ more ]
ScienceDaily
3 weeks ago
Wellness

Does the time of day you move your body make a difference to your health?

Daily physical activity in the evening linked to the greatest health benefits for individuals with obesity.
Engaging in moderate to vigorous physical activity in the evening, even in short bouts, is crucial for reducing the risk of premature death and cardiovascular disease. [ more ]
Futurism
1 month ago
Health

Intermittent Fasting Linked to Vastly Increased Chance of Heart Attack and Stroke

Intermittent fasting may lead to increased risk of cardiovascular health issues.
Shorter eating windows were linked to higher chances of dying from heart disease or stroke. [ more ]
HuffPost
2 months ago
Wellness

These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside

Exercising in cold weather benefits endurance and calorie burn
Exercising in cold weather can pose risks for individuals with certain health conditions [ more ]
www.theguardian.com
3 weeks ago
Coffee

How much coffee is OK for me to drink in a day? I asked the experts

Coffee is a highly consumed beverage in the US and the UK.
The main active ingredient in coffee, caffeine, has quick and short-term alertness and performance enhancement effects. [ more ]
www.theguardian.com
1 month ago
Coffee

A heathenish liquor'? A cure for cancer? The history of coffee is full of surprises | Jonathan Morris

Coffee consumption linked to reduced likelihood of bowel cancer return.
Historical background of coffee as a medicinal beverage. [ more ]
www.eastbaytimes.com
1 month ago
Coffee

Best Mushroom Coffee Blends of 2024: 7 Brands Tried, Tested & Reviewed

Mushroom coffee offers health benefits without compromising flavor.
Everyday Dose Mushroom Coffee is a highly recommended option with positive reviews and energy-boosting benefits. [ more ]
HuffPost
5 months ago
Coffee

Mushroom Coffee Has Become A Viral Craze. But Is It Just B.S.?

Mushroom coffee is a blend of ground medicinal mushrooms and coffee beans, which claims to have health benefits such as decreased caffeine intake and improved sleep.
Mushroom coffee has about half the caffeine of regular coffee, making it beneficial for those with caffeine sensitivity.
Claims about stress relief, immune support, and inflammation reduction are not clear benefits of mushroom coffee, according to experts. [ more ]
time.com
1 month ago
Health

Why Your Diet Needs More Fermented Pickles

Choose fermented pickles over quick pickles for health benefits.
Look for refrigerated jars with labels indicating fermentation for the healthiest pickles. [ more ]
Inverse
1 month ago
Health

Is Intermittent Fasting Linked to Bad Heart Health?

Intermittent fasting has shown benefits in managing weight, blood pressure, and blood sugar.
New study suggests a potential 91 percent increased risk of cardiovascular death with an 8-hour eating window. [ more ]
BuzzFeed
1 month ago
Mental health

This Hobby Is One Of The Best Things You Can Do For An Aging Brain, According To A New Study

Playing musical instruments and singing can benefit long-term cognition.
Playing keyboard-based instruments like piano or organ has the biggest benefit on memory and executive function. [ more ]
NZ Herald
1 month ago
Mental health

Four reasons why working from home benefits you and your employer

Working from home during the pandemic led to more sleep and increased alcohol consumption.
Flexibility to work from home can have positive impacts on physical and mental health, saving time and promoting physical activity. [ more ]
Phys
1 month ago
Mental health

Working from home can make workers healthier and happier, benefits employers

Working from home during the pandemic led to increased sleep and alcohol intake.
Giving workers the flexibility to work from home can benefit their physical and mental health. [ more ]
www.theguardian.com
3 months ago
Mental health

Cold-water swimming eases menopause and menstrual symptoms, study finds

Swimming in cold water can reduce symptoms of menopause, such as hot flushes and mood swings.
Cold-water swimming may provide an alternative solution for women struggling with menopause and encourage more women to take part in sports. [ more ]
www.theguardian.com
4 months ago
Mental health

A mega-mechanism for bonding': why singing together does us good

The Columbia Road carol service in Bethnal Green had to be scrapped due to the overwhelming crowd turnout after footage of the event went viral on TikTok.
Singing has been shown to improve health and wellbeing, with evidence suggesting that it triggers the release of endorphins and strengthens social bonds. [ more ]
HuffPost
1 month ago
Wellness

Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day

Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health. [ more ]
HuffPost
1 month ago
Health

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

Experts agree it's not simply about aiming for either short, deep sleep or longer, lighter sleep. Aim for a full night's rest with all sleep stages for ideal health benefits.
Focus on getting enough refreshing sleep rather than obsessing over specific sleep stages, according to Dr. Vishesh Kapur. [ more ]
Inverse
1 month ago
Health

Should You Take a Shot of Olive Oil Every Day? Here's What a Nutritionist Does

Daily olive oil shots trend among celebrities.
Olive oil has skin and health benefits, but may not be suitable for all skin types. [ more ]
www.nytimes.com
1 month ago
Wellness

Does Yogurt Reduce Diabetes Risk? That's What Labels Can Now Claim

Consuming yogurt may reduce the risk of Type 2 diabetes based on limited evidence.
FDA allows yogurt makers to claim their products may prevent Type 2 diabetes. [ more ]
New York Post
2 months ago
Wellness

Fruits and vegetables are great for weight loss - but these are the absolute best

Eating certain fruits and vegetables can aid in weight loss and keep people fuller longer.
Obesity affects 41% of Americans and can lead to chronic medical issues like diabetes and heart disease. [ more ]
www.mercurynews.com
2 months ago
Wellness

Here's how to ease you and your child's transition Daylight Saving Time

Start adapting to Daylight Saving Time by going to bed and waking up earlier gradually.
Adjust other daily routines like meals and exercise to help with the transition. [ more ]
www.npr.org
2 months ago
Health

This diet swap can cut your carbon footprint and boost longevity

Plant-based diet can benefit health and reduce carbon footprint by swapping red meat for plant protein.
Small changes like reducing red meat consumption can lead to positive health effects and carbon footprint reduction. [ more ]
ScienceDaily
2 months ago
Health

Study identifies multi-organ response to seven days without food

Prolonged fasting triggers systematic changes in the body
Health benefits of fasting become evident after three days without food [ more ]
The Jerusalem Post | JPost.com
2 months ago
Design

8 Best Ergonomic Office Chairs of 2024

Ergonomic office chairs offer benefits like improved posture and reduced back pain.
Choosing the right chair involves considering adjustability, lumbar support, and testing comfort. [ more ]
www.theguardian.com
3 months ago
Wellness

Jeanette Winterson: How I learned the transformative effect of extended fasting

Fasting can be a powerful tool for weight loss and improving health.
Fasting can lower cholesterol and blood pressure, improve insulin resistance, and reduce inflammation. [ more ]
exercise
time.com
3 months ago
Health

Your Brain Doesn't Want You to Exercise

Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment. [ more ]
www.nytimes.com
4 months ago
Wellness

What Good Is a 5-Minute Workout, Really?

Micro-workouts, also known as exercise snacks, can improve fitness, prevent disease, and extend one's life in just a few minutes a day.
Some scientists say micro-workouts are oversold and may not be as effective as traditional workouts. [ more ]
moreexercise
San Jose Inside
3 months ago
Public health

GOP Lawmakers in Sacramento Split Over MediCal for Undocumented Farm Workers

California lawmakers are divided on whether to offer government-subsidized health benefits to undocumented residents.
The state's political debate has shifted left over the years.
Republicans are now making the case that providing Medi-Cal to undocumented residents is fiscally conservative. [ more ]
ScienceDaily
3 months ago
Health

New research finds half-cardio, half-strength training reduces cardiovascular disease risks

Combining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.
Resistance exercise on its own did not provide the same heart health benefits as the control group. [ more ]
www.nytimes.com
3 months ago
Wellness

For More Plant-Based Protein in Your Diet, Try These Legumes

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.
Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium. [ more ]
Time Out London
3 months ago
London

A brand-new community sauna has opened in east London

Hackney Wick Sauna Baths has been a successful community sauna in London, attracting over 50,000 visitors in under three years.
The people behind the Hackney Wick sauna have opened a second site in Stratford, with three saunas compared to Hackney Wick's seven. [ more ]
Los Angeles Times
3 months ago
LA food

From birthing to long-distance running, atole has remained a 'staple nourishment' for thousands of years

Atole is a warm beverage from pre-Hispanic Mesoamerica, flavored with fruits and thickened with masa or pinole.
Atole has been consumed for over 9,000 years and is valued for its health benefits and cultural significance. [ more ]
Chicago Tribune
3 months ago
Wellness

Op-ed: Dry January allows us to reboot our lives

Dry January is a month-long period of abstaining from alcohol in the beginning of the year.
Abstaining from alcohol during Dry January can lead to improved sleep, more energy, weight loss, and reduced depression and anxiety. [ more ]
Eater
3 months ago
Food & drink

Greens Powders Are Everywhere. Do They Work?

Bloom Nutrition is a company known for its powdered greens products that promise health benefits, but the effectiveness of these products is debated.
Greens powders like Bloom have become popular due to social media influencers promoting them and their presence in major retailers. [ more ]
Mail Online
3 months ago
Health

Experts reveal surprise benefits of cold weather

Embracing the cold can lead to improvements in health, mood and appearance
Exercising outdoors in the winter can boost metabolism and strengthen the heart [ more ]
www.nytimes.com
4 months ago
Health

Are Low-Fat Dairy Products Really Healthier?

Choosing full-fat dairy products may not be as detrimental to health as previously thought
The health benefits of dairy consumption seem to be independent of the level of fat [ more ]
www.mercurynews.com
5 months ago
Wellness

One identical twin went vegan while the other didn't. This is what Bay Area scientists found.

A vegan diet can lead to lower LDL cholesterol, better blood sugar levels, and greater weight loss compared to a diet with meat and vegetables.
A vegan diet is higher in fiber, vitamins, minerals, and phytonutrients, which contribute to its health benefits. [ more ]
www.independent.co.uk
5 months ago
Health

Type 2 diabetes prevention programme reaps other benefits' study

The NHS diabetes prevention programme has been shown to have additional health benefits, including weight loss and reduced blood pressure.
The programme offers support for lifestyle changes to prevent type 2 diabetes through face-to-face sessions or a digital service.
The study found that blood sugar levels decreased and other health markers improved among participants in the programme. [ more ]
Eater
1 year ago
Cocktails

The Non-Alcoholic Fancy Sodas to Drink Right Now

Fancy sodas are becoming more popular, with sophisticated flavors and higher price points
New soda options include functional drinks that claim to improve health and well-being [ more ]
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