#health-benefits

[ follow ]
#alcohol-consumption
www.theguardian.com
2 hours ago
Wellness

Moderate drinking not better for health than abstaining, analysis suggests

A new analysis challenges the belief that a daily drink offers health benefits due to flawed research methodology. [ more ]
www.independent.co.uk
2 months ago
Wellness

Less alcohol, or none at all, is one path to better health

Drinking less alcohol for better health is supported by new research findings and changing guidelines worldwide. [ more ]
www.independent.co.uk
6 months ago
Wine

Removing largest wine glass serving cuts total amount people drink, study says

Removing the largest serving size of wine by the glass leads to a decrease in the volume of wine consumed by bar and pub customers.
Even a small cut in alcohol consumption could have health benefits for the population. [ more ]
ABC7 San Francisco
6 months ago
Wellness

Dry January: What happened when I gave up alcohol for 1 month

Dr. Jennifer Ashton experienced physical benefits such as weight loss and better sleep after participating in Dry January.
Studies show that taking a break from drinking can improve various aspects of health such as weight, skin, sleep, and immune system. [ more ]
www.nytimes.com
6 months ago
Wellness

To Cut Back on Drinking, Try Damp January

Choosing to drink less instead of abstaining entirely can be a more sustainable approach to changing drinking behavior.
Reducing alcohol consumption can lead to better sleep, clearer skin, more energy, and lower health risks. [ more ]
www.theguardian.com
2 hours ago
Wellness

Moderate drinking not better for health than abstaining, analysis suggests

A new analysis challenges the belief that a daily drink offers health benefits due to flawed research methodology. [ more ]
www.independent.co.uk
2 months ago
Wellness

Less alcohol, or none at all, is one path to better health

Drinking less alcohol for better health is supported by new research findings and changing guidelines worldwide. [ more ]
www.independent.co.uk
6 months ago
Wine

Removing largest wine glass serving cuts total amount people drink, study says

Removing the largest serving size of wine by the glass leads to a decrease in the volume of wine consumed by bar and pub customers.
Even a small cut in alcohol consumption could have health benefits for the population. [ more ]
ABC7 San Francisco
6 months ago
Wellness

Dry January: What happened when I gave up alcohol for 1 month

Dr. Jennifer Ashton experienced physical benefits such as weight loss and better sleep after participating in Dry January.
Studies show that taking a break from drinking can improve various aspects of health such as weight, skin, sleep, and immune system. [ more ]
www.nytimes.com
6 months ago
Wellness

To Cut Back on Drinking, Try Damp January

Choosing to drink less instead of abstaining entirely can be a more sustainable approach to changing drinking behavior.
Reducing alcohol consumption can lead to better sleep, clearer skin, more energy, and lower health risks. [ more ]
morealcohol-consumption
#research
WIRED
19 hours ago
Coronavirus

How to Buy a Sleep Mask: Fit, Material, and Features to Look For

Sleep masks are essential for promoting better sleep quality and cognitive function. [ more ]
Harvard Gazette
2 months ago
Medicine

Should we measure exercise in minutes or steps? - Harvard Gazette

Both step-count and time-based exercise goals are equally effective in reducing health risks. [ more ]
Greenmedinfo
2 months ago
Alternative medicine

Why Date Sugar May be a Game-Changer for Diabetics

Dates show promise in diabetes management due to their antidiabetic properties supported by recent studies. [ more ]
ScienceDaily
4 months ago
Health

Study identifies multi-organ response to seven days without food

Prolonged fasting triggers systematic changes in the body
Health benefits of fasting become evident after three days without food [ more ]
WIRED
19 hours ago
Coronavirus

How to Buy a Sleep Mask: Fit, Material, and Features to Look For

Sleep masks are essential for promoting better sleep quality and cognitive function. [ more ]
Harvard Gazette
2 months ago
Medicine

Should we measure exercise in minutes or steps? - Harvard Gazette

Both step-count and time-based exercise goals are equally effective in reducing health risks. [ more ]
Greenmedinfo
2 months ago
Alternative medicine

Why Date Sugar May be a Game-Changer for Diabetics

Dates show promise in diabetes management due to their antidiabetic properties supported by recent studies. [ more ]
ScienceDaily
4 months ago
Health

Study identifies multi-organ response to seven days without food

Prolonged fasting triggers systematic changes in the body
Health benefits of fasting become evident after three days without food [ more ]
moreresearch
Itsnicethat
21 hours ago
Graphic design

Studio Nari's brand identity for Living Things makes gut health look fun... and pretty refreshing

The brand focused on creating a visual identity that resonates with millennials and Gen Z, blending health benefits with great taste. [ more ]
#turmeric
Tasting Table
2 days ago
Coffee

It's Time To Start Adding Turmeric To Your Iced Coffee - Tasting Table

Adding turmeric to coffee can enhance health benefits and create a delicious blend of sweet and spicy flavors. [ more ]
Natural Health News
2 months ago
Alternative medicine

3 spices you should always have in your kitchen for flavor and health

Seasoning with herbs and spices not only enhances flavor but also adds health benefits to meals.
Cinnamon, turmeric, and garlic are key herbs and spices for both enhancing taste and promoting health in cooking. [ more ]
Tasting Table
2 days ago
Coffee

It's Time To Start Adding Turmeric To Your Iced Coffee - Tasting Table

Adding turmeric to coffee can enhance health benefits and create a delicious blend of sweet and spicy flavors. [ more ]
Natural Health News
2 months ago
Alternative medicine

3 spices you should always have in your kitchen for flavor and health

Seasoning with herbs and spices not only enhances flavor but also adds health benefits to meals.
Cinnamon, turmeric, and garlic are key herbs and spices for both enhancing taste and promoting health in cooking. [ more ]
moreturmeric
#exercise
Alternative Medicine Magazine
2 days ago
Alternative medicine

5 Reasons to Give Pilates a Try This Summer

Pilates offers various health benefits for flexibility, muscle tone, and strength training. [ more ]
HuffPost
5 months ago
Wellness

These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside

Exercising in cold weather benefits endurance and calorie burn
Exercising in cold weather can pose risks for individuals with certain health conditions [ more ]
time.com
5 months ago
Health

Your Brain Doesn't Want You to Exercise

Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment. [ more ]
www.nytimes.com
7 months ago
Wellness

What Good Is a 5-Minute Workout, Really?

Micro-workouts, also known as exercise snacks, can improve fitness, prevent disease, and extend one's life in just a few minutes a day.
Some scientists say micro-workouts are oversold and may not be as effective as traditional workouts. [ more ]
Alternative Medicine Magazine
2 days ago
Alternative medicine

5 Reasons to Give Pilates a Try This Summer

Pilates offers various health benefits for flexibility, muscle tone, and strength training. [ more ]
HuffPost
5 months ago
Wellness

These 3 Perks Of Cold Weather Exercise Will Convince You To Go Outside

Exercising in cold weather benefits endurance and calorie burn
Exercising in cold weather can pose risks for individuals with certain health conditions [ more ]
time.com
5 months ago
Health

Your Brain Doesn't Want You to Exercise

Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment. [ more ]
www.nytimes.com
7 months ago
Wellness

What Good Is a 5-Minute Workout, Really?

Micro-workouts, also known as exercise snacks, can improve fitness, prevent disease, and extend one's life in just a few minutes a day.
Some scientists say micro-workouts are oversold and may not be as effective as traditional workouts. [ more ]
moreexercise
Ars Technica
1 month ago
OMG science

Climate and health benefits of wind and solar dwarf all subsidies

Renewable energy, like wind and solar, can have significant health and climate benefits compared to fossil fuels. [ more ]
www.theguardian.com
2 months ago
Health

Is omega-3 oil good or bad for us and does it matter where it is from?

Omega-3 oils have health benefits, but fish oil supplements may increase heart disease risk for some individuals. [ more ]
#plant-based-diets
Inverse
2 months ago
OMG science

Huge Meta-Analysis Shows This Ancient Diet Is Full of Health Benefits

Plant-based diets have selfish health benefits besides ethical reasons. [ more ]
www.mercurynews.com
2 months ago
OMG science

These diets may reduce cancer, heart disease and early death, according to a 20-year review

Eating plant-based diets reduces risks of cancer, heart disease and early death from cardiovascular disease. [ more ]
Inverse
2 months ago
OMG science

Huge Meta-Analysis Shows This Ancient Diet Is Full of Health Benefits

Plant-based diets have selfish health benefits besides ethical reasons. [ more ]
www.mercurynews.com
2 months ago
OMG science

These diets may reduce cancer, heart disease and early death, according to a 20-year review

Eating plant-based diets reduces risks of cancer, heart disease and early death from cardiovascular disease. [ more ]
moreplant-based-diets
Yanko Design - Modern Industrial Design News
2 months ago
Design

Want a quick power nap at work? This clever chair will help you catch a few winks - Yanko Design

Power Nap Chair revolutionizes workspace napping with sleek design and proven health benefits. [ more ]
www.nytimes.com
2 months ago
US news

V.A. Has Approved 1 Million Claims Under Burn Pit Law, Biden to Announce

President Biden approved over one million veteran claims for toxic exposure injuries through the PACT Act he championed. [ more ]
LGBTQ Nation
2 months ago
LGBT

Marriage equality has had a positive impact on marriage overall - LGBTQ Nation

Marriage equality led to an increase in marriage rates overall, with no negative impact on heterosexual couples. [ more ]
#research-findings
Futurism
2 months ago
Wellness

Huge Study Finds That Vegetarian and Vegan Diets Are Incredibly Good for You

Plant-based diets reduce risks of cancer, heart disease, and diabetes, promoting longevity and overall health. [ more ]
ScienceDaily
3 months ago
Wellness

Does the time of day you move your body make a difference to your health?

Daily physical activity in the evening linked to the greatest health benefits for individuals with obesity.
Engaging in moderate to vigorous physical activity in the evening, even in short bouts, is crucial for reducing the risk of premature death and cardiovascular disease. [ more ]
Futurism
2 months ago
Wellness

Huge Study Finds That Vegetarian and Vegan Diets Are Incredibly Good for You

Plant-based diets reduce risks of cancer, heart disease, and diabetes, promoting longevity and overall health. [ more ]
ScienceDaily
3 months ago
Wellness

Does the time of day you move your body make a difference to your health?

Daily physical activity in the evening linked to the greatest health benefits for individuals with obesity.
Engaging in moderate to vigorous physical activity in the evening, even in short bouts, is crucial for reducing the risk of premature death and cardiovascular disease. [ more ]
moreresearch-findings
PortlandTribune.com
2 months ago
Health

Get the most out of your container garden

Gardening has various health benefits and can be cost-effective for healthy eating. [ more ]
Natural Health News
2 months ago
Alternative medicine

Go Nuts About Nuts To Help Keep Cancer At Bay

Nuts are rich sources of essential nutrients and bioactive compounds, contributing to overall health and potentially reducing the risk of chronic illnesses like cancer. [ more ]
Alternative Medicine Magazine
2 months ago
Alternative medicine

Health Benefits of Good Sleep: Why Is Getting Enough Rest So Important?

Getting enough sleep is crucial for overall health, impacting physical, mental, and emotional well-being. [ more ]
#intermittent-fasting
The Atlantic
2 months ago
Health

America Can't Quit Intermittent Fasting

Intermittent fasting has gained popularity for weight loss and other health benefits, though its long-term effectiveness remains uncertain. [ more ]
Inverse
4 months ago
Health

Is Intermittent Fasting Linked to Bad Heart Health?

Intermittent fasting has shown benefits in managing weight, blood pressure, and blood sugar.
New study suggests a potential 91 percent increased risk of cardiovascular death with an 8-hour eating window. [ more ]
Futurism
4 months ago
Health

Intermittent Fasting Linked to Vastly Increased Chance of Heart Attack and Stroke

Intermittent fasting may lead to increased risk of cardiovascular health issues.
Shorter eating windows were linked to higher chances of dying from heart disease or stroke. [ more ]
The Atlantic
2 months ago
Health

America Can't Quit Intermittent Fasting

Intermittent fasting has gained popularity for weight loss and other health benefits, though its long-term effectiveness remains uncertain. [ more ]
Inverse
4 months ago
Health

Is Intermittent Fasting Linked to Bad Heart Health?

Intermittent fasting has shown benefits in managing weight, blood pressure, and blood sugar.
New study suggests a potential 91 percent increased risk of cardiovascular death with an 8-hour eating window. [ more ]
Futurism
4 months ago
Health

Intermittent Fasting Linked to Vastly Increased Chance of Heart Attack and Stroke

Intermittent fasting may lead to increased risk of cardiovascular health issues.
Shorter eating windows were linked to higher chances of dying from heart disease or stroke. [ more ]
moreintermittent-fasting
#olive-oil
Greenmedinfo
2 months ago
Alternative medicine

Half a Tablespoon of Olive Oil a Day May Keep Dementia at Bay, Harvard Study Finds

Daily consumption of olive oil may reduce the risk of dementia-related death by 28%. [ more ]
time.com
3 months ago
Wellness

No, You Don't Need to Chug Olive Oil

Drinking extra virgin olive oil in the morning may have potential health benefits such as improving gut health, boosting metabolism, and making skin glow. [ more ]
Greenmedinfo
2 months ago
Alternative medicine

Half a Tablespoon of Olive Oil a Day May Keep Dementia at Bay, Harvard Study Finds

Daily consumption of olive oil may reduce the risk of dementia-related death by 28%. [ more ]
time.com
3 months ago
Wellness

No, You Don't Need to Chug Olive Oil

Drinking extra virgin olive oil in the morning may have potential health benefits such as improving gut health, boosting metabolism, and making skin glow. [ more ]
moreolive-oil
BuzzFeed
2 months ago
Wellness

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits. [ more ]
#physical-activity
Theoldguybicycleblog
2 months ago
Bicycling

Cycle Your Way to Better Sleep

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health. [ more ]
HuffPost
4 months ago
Wellness

Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day

Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health. [ more ]
Theoldguybicycleblog
2 months ago
Bicycling

Cycle Your Way to Better Sleep

Cycling can significantly improve sleep quality in seniors by reducing stress, regulating sleep-wake cycles, and improving overall health. [ more ]
HuffPost
4 months ago
Wellness

Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day

Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health. [ more ]
morephysical-activity
Greenmedinfo
2 months ago
Alternative medicine

The Matcha-Powered Mind: Your Ultimate Coffee Alternative

Matcha is a healthier alternative to coffee, providing sustained energy without jitters or crashes, stress reduction, and enhanced cellular function. [ more ]
#microbiome
Daily Mom magazine
2 months ago
Health

Benefits Of Infant Probiotics: Everything You Need To Know

Infant probiotics establish and maintain a healthy gut microbiome essential for overall well-being. [ more ]
www.nytimes.com
3 months ago
Wellness

A Little Bit of Dirt Is Good for You

Exposure to dirt microbes can have positive effects on mental and physical health, improving immune systems and microbiome health. [ more ]
Daily Mom magazine
2 months ago
Health

Benefits Of Infant Probiotics: Everything You Need To Know

Infant probiotics establish and maintain a healthy gut microbiome essential for overall well-being. [ more ]
www.nytimes.com
3 months ago
Wellness

A Little Bit of Dirt Is Good for You

Exposure to dirt microbes can have positive effects on mental and physical health, improving immune systems and microbiome health. [ more ]
moremicrobiome
Fast Company
2 months ago
Remote teams

A healthy workforce needs more connection, not more apps

The key to effectively connecting employees with health support may be as simple as asking them how they feel. [ more ]
Greenmedinfo
2 months ago
Medicine

Erectile Dysfunction and Niacin

Niacin is established as an effective treatment for erectile dysfunction by normalizing blood lipids and improving circulation. [ more ]
Futurism
2 months ago
Health

Doctors Intrigued by Mutation That Protects People From Aging

The genetic mutation causing Laron syndrome, resulting in lower levels of the protein IGF-1, may offer significant health advantages such as decreased risk of heart issues and potentially cancer, diabetes, and cognitive decline. [ more ]
#carnivore-diet
Boston.com
2 months ago
Health

Meet the men who eat meat (and only meat)

Social media trend showcases carnivore diet, favored by men emphasizing meat consumption as key to health and well-being. [ more ]
www.nytimes.com
2 months ago
Marketing

Meet the Men Who Eat Meat (and Only Meat)

Meat-heavy diet trend on social media, particularly carnivore diet, promotes consumption of meat, butter, and eggs while claiming health benefits like weight loss and mental sharpness. [ more ]
Boston.com
2 months ago
Health

Meet the men who eat meat (and only meat)

Social media trend showcases carnivore diet, favored by men emphasizing meat consumption as key to health and well-being. [ more ]
www.nytimes.com
2 months ago
Marketing

Meet the Men Who Eat Meat (and Only Meat)

Meat-heavy diet trend on social media, particularly carnivore diet, promotes consumption of meat, butter, and eggs while claiming health benefits like weight loss and mental sharpness. [ more ]
morecarnivore-diet
www.scientificamerican.com
2 months ago
Health

Can Food Work as Medicine?

Renewed interest in food as preventive medicine. Challenges in proving health benefits of specific foods. [ more ]
Discerning Cyclist
2 months ago
Bicycling

10 Inspiring Reasons to Cycle to Work

Cycling to work offers fantastic health benefits, boosts productivity, reduces environmental impact, and is cost-effective. [ more ]
Independent
3 months ago
Health

Tanya Sweeney: Ozempic face and other nasty side effects -why I won't be taking any 'miracle' weight loss drug

Semaglutide has various health benefits including improved blood sugar, weight loss, and cardiovascular benefits. [ more ]
Independent
3 months ago
Health

Tanya Sweeney: Ozempic face and other nasty side effects -why I won't be taking any 'miracle' weight loss drug

Semaglutide can offer multiple health benefits such as improved blood sugar, lower blood pressure, weight loss, and cardiovascular benefits. [ more ]
#nutrition
www.newsshopper.co.uk
3 months ago
Running

Food expert reveals the 6 best foods for anyone running half or full marathons

Include bananas, turmeric, and peanut butter in a runner's diet for optimal performance. [ more ]
www.nytimes.com
3 months ago
Wellness

Is Apple Cider Vinegar Really a Cure-All?

Apple cider vinegar may help in lowering blood sugar spikes post-meal.
Claims about apple cider vinegar’s health benefits have mixed scientific backing. [ more ]
www.nytimes.com
6 months ago
Wellness

How to Follow the Mediterranean Diet

Whole grains are a main feature of the Mediterranean diet and provide sustenance, comfort, and a variety of flavors and textures.
Eating whole grains can improve digestion, lower blood sugar and cholesterol levels, and reduce the risk of developing certain diseases. [ more ]
www.nytimes.com
6 months ago
Dining

Looking for Little Ways to Eat Healthier? Start With Whole Grains.

Whole grains are a main feature of the Mediterranean diet, which emphasizes whole, mostly plant-based foods.
Whole grains provide sustenance, comfort, and numerous health benefits, including reducing blood sugar spikes and dips, lowering cholesterol levels, and lowering the risk of certain diseases. [ more ]
Business Insider
1 week ago
Digital life

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

The Atlantic diet offers similar health benefits as the Mediterranean diet but with more flexibility and options. [ more ]
www.newsshopper.co.uk
3 months ago
Running

Food expert reveals the 6 best foods for anyone running half or full marathons

Include bananas, turmeric, and peanut butter in a runner's diet for optimal performance. [ more ]
www.nytimes.com
3 months ago
Wellness

Is Apple Cider Vinegar Really a Cure-All?

Apple cider vinegar may help in lowering blood sugar spikes post-meal.
Claims about apple cider vinegar’s health benefits have mixed scientific backing. [ more ]
www.nytimes.com
6 months ago
Wellness

How to Follow the Mediterranean Diet

Whole grains are a main feature of the Mediterranean diet and provide sustenance, comfort, and a variety of flavors and textures.
Eating whole grains can improve digestion, lower blood sugar and cholesterol levels, and reduce the risk of developing certain diseases. [ more ]
www.nytimes.com
6 months ago
Dining

Looking for Little Ways to Eat Healthier? Start With Whole Grains.

Whole grains are a main feature of the Mediterranean diet, which emphasizes whole, mostly plant-based foods.
Whole grains provide sustenance, comfort, and numerous health benefits, including reducing blood sugar spikes and dips, lowering cholesterol levels, and lowering the risk of certain diseases. [ more ]
Business Insider
1 week ago
Digital life

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

The Atlantic diet offers similar health benefits as the Mediterranean diet but with more flexibility and options. [ more ]
morenutrition
www.eastbaytimes.com
3 months ago
Wellness

PhenQ Reviews (Fraud Warning 2024) Shocking Report Reveals Must Read Before Buying

Achieving weight reduction is complex, requiring a holistic approach beyond diet and exercise.
Phenq offers a comprehensive solution for weight management with natural metabolic enhancement and health benefits. [ more ]
#coffee-consumption
www.theguardian.com
3 months ago
Coffee

How much coffee is OK for me to drink in a day? I asked the experts

Coffee is a highly consumed beverage in the US and the UK.
The main active ingredient in coffee, caffeine, has quick and short-term alertness and performance enhancement effects. [ more ]
www.theguardian.com
3 months ago
Coffee

A heathenish liquor'? A cure for cancer? The history of coffee is full of surprises | Jonathan Morris

Coffee consumption linked to reduced likelihood of bowel cancer return.
Historical background of coffee as a medicinal beverage. [ more ]
www.theguardian.com
3 months ago
Coffee

How much coffee is OK for me to drink in a day? I asked the experts

Coffee is a highly consumed beverage in the US and the UK.
The main active ingredient in coffee, caffeine, has quick and short-term alertness and performance enhancement effects. [ more ]
www.theguardian.com
3 months ago
Coffee

A heathenish liquor'? A cure for cancer? The history of coffee is full of surprises | Jonathan Morris

Coffee consumption linked to reduced likelihood of bowel cancer return.
Historical background of coffee as a medicinal beverage. [ more ]
morecoffee-consumption
Washingtonian - The website that Washington lives by.
3 months ago
Wellness

Best Supplements for Weight Loss: 6 Dietary Supplements To Help You Lose Weight - Washingtonian

Maintaining a healthy weight is crucial for overall health.
There is a wide array of weight-loss supplements in the market, each with different ways of aiding weight loss. [ more ]
www.nytimes.com
3 months ago
Wellness

Is It Healthier to Eat Your Vegetables Before Your Carbs?

Eating vegetables before proteins and carbohydrates can reduce blood sugar spikes.
Meal sequencing benefits blood sugar levels, especially for individuals with Type 2 diabetes or pre-diabetes. [ more ]
Inverse
4 months ago
Wellness

Are "Exercise" Pills The Future of Health and Fitness? These Studies Show Tantalizing Promise

Exercise has numerous health benefits like stronger bones and lower risk of heart disease.
Scientists are developing exercise mimetics to mimic the effects of exercise without physically working out. [ more ]
Inverse
4 months ago
Health

Is Marijuana As Safe As We Think? Experts Reveal What's Still Largely Unknown

Marijuana has gained increasing public support in the U.S. with an overwhelming majority supporting legalization.
Despite the perceived health benefits of marijuana, there is limited evidence on its safety and potential risks to cardiovascular health, brain development, fertility, and the immune system. [ more ]
time.com
4 months ago
Health

Why Your Diet Needs More Fermented Pickles

Choose fermented pickles over quick pickles for health benefits.
Look for refrigerated jars with labels indicating fermentation for the healthiest pickles. [ more ]
BuzzFeed
4 months ago
Mental health

This Hobby Is One Of The Best Things You Can Do For An Aging Brain, According To A New Study

Playing musical instruments and singing can benefit long-term cognition.
Playing keyboard-based instruments like piano or organ has the biggest benefit on memory and executive function. [ more ]
HuffPost
4 months ago
Health

What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?

Experts agree it's not simply about aiming for either short, deep sleep or longer, lighter sleep. Aim for a full night's rest with all sleep stages for ideal health benefits.
Focus on getting enough refreshing sleep rather than obsessing over specific sleep stages, according to Dr. Vishesh Kapur. [ more ]
#remote-work
NZ Herald
4 months ago
Mental health

Four reasons why working from home benefits you and your employer

Working from home during the pandemic led to more sleep and increased alcohol consumption.
Flexibility to work from home can have positive impacts on physical and mental health, saving time and promoting physical activity. [ more ]
Phys
4 months ago
Mental health

Working from home can make workers healthier and happier, benefits employers

Working from home during the pandemic led to increased sleep and alcohol intake.
Giving workers the flexibility to work from home can benefit their physical and mental health. [ more ]
NZ Herald
4 months ago
Mental health

Four reasons why working from home benefits you and your employer

Working from home during the pandemic led to more sleep and increased alcohol consumption.
Flexibility to work from home can have positive impacts on physical and mental health, saving time and promoting physical activity. [ more ]
Phys
4 months ago
Mental health

Working from home can make workers healthier and happier, benefits employers

Working from home during the pandemic led to increased sleep and alcohol intake.
Giving workers the flexibility to work from home can benefit their physical and mental health. [ more ]
moreremote-work
Inverse
4 months ago
Health

Should You Take a Shot of Olive Oil Every Day? Here's What a Nutritionist Does

Daily olive oil shots trend among celebrities.
Olive oil has skin and health benefits, but may not be suitable for all skin types. [ more ]
www.eastbaytimes.com
4 months ago
Coffee

Best Mushroom Coffee Blends of 2024: 7 Brands Tried, Tested & Reviewed

Mushroom coffee offers health benefits without compromising flavor.
Everyday Dose Mushroom Coffee is a highly recommended option with positive reviews and energy-boosting benefits. [ more ]
#scientific-evidence
www.nytimes.com
4 months ago
Wellness

Does Yogurt Reduce Diabetes Risk? That's What Labels Can Now Claim

Consuming yogurt may reduce the risk of Type 2 diabetes based on limited evidence.
FDA allows yogurt makers to claim their products may prevent Type 2 diabetes. [ more ]
www.theguardian.com
5 months ago
Wellness

Jeanette Winterson: How I learned the transformative effect of extended fasting

Fasting can be a powerful tool for weight loss and improving health.
Fasting can lower cholesterol and blood pressure, improve insulin resistance, and reduce inflammation. [ more ]
www.nytimes.com
4 months ago
Wellness

Does Yogurt Reduce Diabetes Risk? That's What Labels Can Now Claim

Consuming yogurt may reduce the risk of Type 2 diabetes based on limited evidence.
FDA allows yogurt makers to claim their products may prevent Type 2 diabetes. [ more ]
www.theguardian.com
5 months ago
Wellness

Jeanette Winterson: How I learned the transformative effect of extended fasting

Fasting can be a powerful tool for weight loss and improving health.
Fasting can lower cholesterol and blood pressure, improve insulin resistance, and reduce inflammation. [ more ]
morescientific-evidence
New York Post
4 months ago
Wellness

Fruits and vegetables are great for weight loss - but these are the absolute best

Eating certain fruits and vegetables can aid in weight loss and keep people fuller longer.
Obesity affects 41% of Americans and can lead to chronic medical issues like diabetes and heart disease. [ more ]
www.mercurynews.com
4 months ago
Wellness

Here's how to ease you and your child's transition Daylight Saving Time

Start adapting to Daylight Saving Time by going to bed and waking up earlier gradually.
Adjust other daily routines like meals and exercise to help with the transition. [ more ]
www.npr.org
4 months ago
Health

This diet swap can cut your carbon footprint and boost longevity

Plant-based diet can benefit health and reduce carbon footprint by swapping red meat for plant protein.
Small changes like reducing red meat consumption can lead to positive health effects and carbon footprint reduction. [ more ]
The Jerusalem Post | JPost.com
5 months ago
Design

8 Best Ergonomic Office Chairs of 2024

Ergonomic office chairs offer benefits like improved posture and reduced back pain.
Choosing the right chair involves considering adjustability, lumbar support, and testing comfort. [ more ]
Discerning Cyclist
5 months ago
Bicycling

We Asked 200+ People WHY They Cycle And The Truth Surprised Us

Cycling for exercise and health is a popular choice, offering extensive benefits like cardiovascular health and weight management.
Cycling is chosen as a sustainable and efficient mode of commute, reflecting a trend towards environmental consciousness. [ more ]
#swimming
www.theguardian.com
5 months ago
Mental health

Cold-water swimming eases menopause and menstrual symptoms, study finds

Swimming in cold water can reduce symptoms of menopause, such as hot flushes and mood swings.
Cold-water swimming may provide an alternative solution for women struggling with menopause and encourage more women to take part in sports. [ more ]
Mail Online
7 months ago
Marketing

Meet the TikTok famous Swedish ice bather

Swedish TikTok sensation Erik Fellman regularly takes icy swims in a partially frozen swimming lake
He documents his swims on TikTok and has earned millions of likes and followers [ more ]
www.theguardian.com
5 months ago
Mental health

Cold-water swimming eases menopause and menstrual symptoms, study finds

Swimming in cold water can reduce symptoms of menopause, such as hot flushes and mood swings.
Cold-water swimming may provide an alternative solution for women struggling with menopause and encourage more women to take part in sports. [ more ]
Mail Online
7 months ago
Marketing

Meet the TikTok famous Swedish ice bather

Swedish TikTok sensation Erik Fellman regularly takes icy swims in a partially frozen swimming lake
He documents his swims on TikTok and has earned millions of likes and followers [ more ]
moreswimming
San Jose Inside
5 months ago
Public health

GOP Lawmakers in Sacramento Split Over MediCal for Undocumented Farm Workers

California lawmakers are divided on whether to offer government-subsidized health benefits to undocumented residents.
The state's political debate has shifted left over the years.
Republicans are now making the case that providing Medi-Cal to undocumented residents is fiscally conservative. [ more ]
Eater
2 years ago
Cocktails

The Non-Alcoholic Fancy Sodas to Drink Right Now

Fancy sodas are becoming more popular, with sophisticated flavors and higher price points
New soda options include functional drinks that claim to improve health and well-being [ more ]
ScienceDaily
6 months ago
Health

New research finds half-cardio, half-strength training reduces cardiovascular disease risks

Combining aerobic and resistance exercise reduces cardiovascular disease risks as much as aerobic-only regimens.
Resistance exercise on its own did not provide the same heart health benefits as the control group. [ more ]
#mediterranean-diet
www.nytimes.com
6 months ago
Wellness

For More Plant-Based Protein in Your Diet, Try These Legumes

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.
Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium. [ more ]
Harvard Gazette
1 month ago
Medicine

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health. [ more ]
sun-sentinel.com
1 month ago
Wellness

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits. [ more ]
www.nytimes.com
6 months ago
Wellness

For More Plant-Based Protein in Your Diet, Try These Legumes

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.
Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium. [ more ]
Harvard Gazette
1 month ago
Medicine

Women who follow Mediterranean diet live longer - Harvard Gazette

Following a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health. [ more ]
sun-sentinel.com
1 month ago
Wellness

The more women followed this diet, the longer they lived

The Mediterranean diet is correlated with increased longevity and overall health benefits. [ more ]
moremediterranean-diet
Time Out London
6 months ago
London

A brand-new community sauna has opened in east London

Hackney Wick Sauna Baths has been a successful community sauna in London, attracting over 50,000 visitors in under three years.
The people behind the Hackney Wick sauna have opened a second site in Stratford, with three saunas compared to Hackney Wick's seven. [ more ]
Los Angeles Times
6 months ago
LA food

From birthing to long-distance running, atole has remained a 'staple nourishment' for thousands of years

Atole is a warm beverage from pre-Hispanic Mesoamerica, flavored with fruits and thickened with masa or pinole.
Atole has been consumed for over 9,000 years and is valued for its health benefits and cultural significance. [ more ]
Chicago Tribune
6 months ago
Wellness

Op-ed: Dry January allows us to reboot our lives

Dry January is a month-long period of abstaining from alcohol in the beginning of the year.
Abstaining from alcohol during Dry January can lead to improved sleep, more energy, weight loss, and reduced depression and anxiety. [ more ]
Eater
6 months ago
Food & drink

Greens Powders Are Everywhere. Do They Work?

Bloom Nutrition is a company known for its powdered greens products that promise health benefits, but the effectiveness of these products is debated.
Greens powders like Bloom have become popular due to social media influencers promoting them and their presence in major retailers. [ more ]
Mail Online
6 months ago
Health

Experts reveal surprise benefits of cold weather

Embracing the cold can lead to improvements in health, mood and appearance
Exercising outdoors in the winter can boost metabolism and strengthen the heart [ more ]
www.theguardian.com
7 months ago
Mental health

A mega-mechanism for bonding': why singing together does us good

The Columbia Road carol service in Bethnal Green had to be scrapped due to the overwhelming crowd turnout after footage of the event went viral on TikTok.
Singing has been shown to improve health and wellbeing, with evidence suggesting that it triggers the release of endorphins and strengthens social bonds. [ more ]
www.nytimes.com
7 months ago
Health

Are Low-Fat Dairy Products Really Healthier?

Choosing full-fat dairy products may not be as detrimental to health as previously thought
The health benefits of dairy consumption seem to be independent of the level of fat [ more ]
www.mercurynews.com
7 months ago
Wellness

One identical twin went vegan while the other didn't. This is what Bay Area scientists found.

A vegan diet can lead to lower LDL cholesterol, better blood sugar levels, and greater weight loss compared to a diet with meat and vegetables.
A vegan diet is higher in fiber, vitamins, minerals, and phytonutrients, which contribute to its health benefits. [ more ]
HuffPost
7 months ago
Coffee

Mushroom Coffee Has Become A Viral Craze. But Is It Just B.S.?

Mushroom coffee is a blend of ground medicinal mushrooms and coffee beans, which claims to have health benefits such as decreased caffeine intake and improved sleep.
Mushroom coffee has about half the caffeine of regular coffee, making it beneficial for those with caffeine sensitivity.
Claims about stress relief, immune support, and inflammation reduction are not clear benefits of mushroom coffee, according to experts. [ more ]
www.independent.co.uk
8 months ago
Health

Type 2 diabetes prevention programme reaps other benefits' study

The NHS diabetes prevention programme has been shown to have additional health benefits, including weight loss and reduced blood pressure.
The programme offers support for lifestyle changes to prevent type 2 diabetes through face-to-face sessions or a digital service.
The study found that blood sugar levels decreased and other health markers improved among participants in the programme. [ more ]
Alternative Medicine Magazine
1 month ago
Alternative medicine

What Are the Benefits of Berberine?

Berberine, a compound derived from plants, is gaining attention for its potential health benefits and ability to manage various conditions. [ more ]
Heybike
1 month ago
Bicycling

World Bicycle Day: Celebrating the Joy of Cycling

World Bicycle Day promotes health, economic, and environmental benefits of cycling. [ more ]
LGBTQ Nation
1 month ago
Health

HIV-positive parents OK to chestfeed if viral load is undetecable - LGBTQ Nation

HIV-positive parents can now chestfeed if viral load is undetectable [ more ]
Business Matters
1 week ago
Bicycling

Cycling to work halves risk of early death - but you're twice as likely to be in a road collision

Cycling to work reduces early death risk, notably lowering chances of cancer and heart disease deaths, though cyclists face higher road traffic accident risks. [ more ]
www.theguardian.com
1 week ago
Health

What supp doc? Five doctors on the health supplements they swear by

Consider checking with a doctor before taking new supplements, prioritize vitamin D intake for various health benefits, and focus on omega 3 for preventing inflammation. [ more ]
Natural Health News
2 weeks ago
Alternative medicine

Cool trick boosts antioxidant levels in blood oranges by 3,000%

Storing blood oranges at cool temperatures post-harvest can boost anthocyanin levels by 3,000%, enhancing nutritional value and expanding production potential. [ more ]
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