Lemon water, made from fresh lemon juice and water, not only provides a refreshing taste but also offers numerous health benefits. The citric acid in lemon juice enhances salivation, which helps quench thirst, especially on hot days. This natural thirst-quencher works best without sugar or preservatives. Additionally, lemon water promotes hydration that supports body functions like temperature regulation and nutrient transport. However, excessive consumption may lead to dental enamel damage, so moderation is advised, and some people may experience acid reflux or indigestion.
The acidity of lemon juice stimulates salivation, creating the sensation of thirst being alleviated, particularly effective in simple lemon water without additives.
Lemon water encourages hydration, crucial for temperature regulation and nutrient transportation, supporting overall body functionality especially on hot days.
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