#hydration

#hydration

Have you ever struggled to find the perfect drink just before bed? Something like coffee or another caffeinated drink is usually out of the question. Likewise, you don't want a sugary drink if you just brushed your teeth. Cold water, and even room-temperature water, might be the standard, but you should consider the benefits of hot water if you've never tried it before. It can benefit you in more ways than you'd think.

Great job choosing to eat healthier in 2026! To help you get started, shop our top picks of essentials that make healthy eating easy and fun. Here's to your healthiest year yet! Escali Primo Digital Scale A kitchen scale can really help you eat healthier. This Escali digital scale is great for weighing ingredients, portioning meals, or even measuring coffee beans.

After a season of heavy makeup looks and heavy meals not to mention yo-yoing between icy winds and stuffy heated interiors your skin might look and feel flushed, dry, dull and irritated. After all, late nights, crackling fires and bottomless eggnogs add heat to anyone's cheeks especially those with rosacea or eczema, says consultant dermatologist Dr Randa Akel, making this time of year prime for flare-ups.

While I love a good cocktail, on a regular basis you'll find me drinking lighter options like sparkling water or tea. After helping my husband Alex kick his soda habit years ago, we began to discover drinks that actually make you feel energized and balanced, from cucumber-infused waters to homemade herbal teas. What's great about switching to healthier beverages is you don't have to sacrifice flavor.

Once again, I have pledged to drink more (or indeed some) water. After decades of tea dependency, I never find myself thirsty in the way others describe, and so force myself to hydrate only for the sake of my skin (to which it makes a noticeable difference) and well, aliveness. To this end, I've bought one of those ridiculously enormous mugs influencers drain several times daily, and hope to make my way through perhaps one by bedtime.

I wouldn't say it was rare that the beauty industry invents a whole new product category, but my own willingness to adopt another step certainly is. Ten years ago, I'd have told you not to bother with toner unless you particularly enjoyed using it, which is as good a reason as any in a world on fire. And yet over the past couple of years, the new milky toners have, to me at least, become so functional as to be indispensable.

The Ordinary's 13.50 GF 15% Solution shamed brands that charge 200-plus for the same technology This product sums up everything that excites me about the genre: elegant sunscreens; gentle, soothing formulas; stacks of ungreasy hydration; featherlight textures; and crucially, competitive pricing. Suitable for everyone, this is a wonderful everyday moisturiser that for only 15.50 delivers more than we're used to.

The easiest way to describe fascia is to think about the structure of a tangerine, says Natasha Kilian, a specialist in musculoskeletal physiotherapy at Pure Sports Medicine. You've got the outer skin, and beneath that, the white pith that separates the segments and holds them together. Fascia works in a similar way: it's a continuous, all-encompassing network that wraps around and connects everything in the body, from muscles and nerves to blood vessels and organs.

Holiday travel can test just about everything - your patience, your packing skills, and definitely your skin. Whether you're driving to grandma's or hopping flights for a NYE girls' trip, the combination of dry air, long hours, and lack of sleep can leave your complexion feeling dull, dehydrated, and over it. That's where e.l.f. SKIN comes in. Their skincare kits are filled with jetset-ready minis designed to keep your skin glowing no matter where the season takes you. Each one is perfectly TSA-approved, so you can skip checking a bag (and keep your beauty essentials within arm's reach).

Kidney stones can often leave you feeling unsettled and in fear they might return, even when you're recovering after the ESWL procedure. Therefore, you might wonder which daily habits truly make a difference and which ones may detract from your recovery. You might also want reassurance that the changes you make are safe, manageable and genuinely supportive of your recovery. Continue reading to understand the daily choices that may help you lower your risk of developing stones again.

I am, and have been for decades, a lotion girlie. My skin sops it up. Annoyed with my traditional gloopy lotion, and after poking around the internet, I learned that body serums were perhaps not a brand new concept, but a brand new concept to me. I was intrigued by the idea of experimenting again with body products after using the same thing for so long. Was there a whole world of serums out there that I had no idea about?

Hydrate with teas For Dr Ricardo Jose, consultant in respiratory medicine, hydration is key: It's about taking frequent sips throughout the day to keep the mucous membranes moist. Immunologist Dr Jenna Macciochi agrees, saying: I often stir a spoonful of raw honey nature's soothing antimicrobial into a cup of thyme tea (thyme steeped in water), which helps ease irritation and supports respiratory health. I also love marshmallow root tea, which is great for the mucous membranes.

Are you focusing on growing out your hair and improving your scalp's health? "I prefer using natural and organic ingredients that will help cleanse the scalp and stimulate the hair follicles," says celebrity hairstylist and Pura D'Or partner Clyde Haygood. If you've recently color-treated your hair and are noticing dryness, that's a great time to try a hydrating or reparative hair mask, says Lunabelle Walker, hair colorist and stylist for OVERTONE.

Emi Jay has quickly grown from a niche brand into one of the most talked-about names in the beauty and lifestyle space. Known for claw clips and hair accessories that have become staples among fashion-forward consumers, the company continues to expand its product range with beauty essentials designed to feel luxurious while staying practical. The latest addition, Toasted Sugar Hair + Body Mist, is already generating buzz for its blend of fragrance, functionality, and seasonal appeal.

I turned a corner and spotted a man in his front yard, garden hose in hand as he washed his car. He saw me coming, grinned, and without a word turned that hose on me as I rolled by. What a rush of refreshment. Cold water, right when I needed it most. My spirits lifted instantly, and suddenly the last few miles didn't feel impossible anymore.

Water, better nutrition, eight hours of sleep. I'm struggling [with the latter] now that school has come back,

There's a little trick that makes it even better: just pop cut chunks of watermelon into the freezer for about 30 minutes, long enough for the surface to firm up while the inside stays juicy. If you want it to ice up evenly, spread the chunks on a flat surface, like a cookie sheet or a plate. The result is a naturally icy, slush-like bite, essentially a popsicle without the stick.

With back-to-school season here, your tween may be looking for skincare to help them enter the school year with confidence. Lifestyle Contributor Lori Bergamotto has skincare products that both dermatologists and parents approve of to help your tween get that back-to-school glow. Shop these top-rated finds now! Tween skincare Pour Tous Skincare has products designed for ages eight and up, offering starter skincare great for gentle, younger skin with no harsh ingredients.

If you go to a hospital in Mexico and get a suero, you can expect to be hooked up to an IV of hydrating fluids. If you order a suero at a restaurant or bar, you'll get something very different: a delicious, refreshing nonalcoholic cocktail consisting of lime juice and sparkling water (and sometimes a pinch of salt) in a glass filled with ice, with a rim that is "escarchado," which literally translates to "frosted" but refers to a salt-rimmed glass.

Doctors recognize that maintaining a proper sodium level is crucial for fluid balance, nerve function, and heart health. Healthy sodium levels range from 135 to 145 millimoles per liter.

Many millennials reflect on their school days without the easy access to water that children have today, leading to questions about their hydration levels during childhood.

Choosing the right water bottle in 2025 aligns personal hydration with environmental responsibility, transforming a simple vessel into a statement of care for the planet.

Chia seed water has gained popularity for a reason! When you soak chia seeds in water, they form a gel-like consistency thanks to soluble fiber.

Dollar General released a cute ocean blue tumbler for just $1, ideal for staying hydrated during the hot summer months. It's made from durable plastic and features a stylish design.

Packing a well-stocked beach bag begins with choosing the right bag. It should be roomy, resilient, and ideally water-resistant, with pockets for valuables.

Hydration significantly affects cognitive performance; a study found dehydrated individuals made 12% more mistakes on executive function tasks, with rehydration restoring baseline levels.

"My skin gets so dry, and I need something very hydrating. I found that this was one of the best moisturizers for my skin while on the road."