We Asked 7 Nutritionists What to Eat On a Flight-and This Is What They Recommend

"You've probably heard that alcohol and flying don't mix -it dehydrates you fast. Add salty chips to the mix, and you're only making things worse. And that bean burrito? Let's just say your seatmates won't thank you. So yes, there's a long list of foods to avoid at cruising altitude. But what should you be eating instead? We asked nutrition pros for their favorite plane-friendly snacks to keep you feeling fresh from takeoff to landing."

"When traveling, I typically opt for a simple and satisfying combination. This might look like an apple or banana with nut butter (remember to be mindful of nearby passengers with allergies!), yogurt with berries and sunflower seeds, or cut veggies and hummus. Many of these items can be found in airport stores and will leave you feeling your best for even the most stressful day of travel."

Alcohol dehydrates and salty snacks exacerbate dehydration while gas-producing foods like bean burritos can disturb fellow passengers. Pack hydrating fruits and vegetables paired with nut butter, yogurt with berries and sunflower seeds, or cut veggies with hummus for freshness and crunch. Prioritize protein by building bento-style snack boxes containing fruit slices, cheese and crackers, trail mix, or nuts to maintain satiety. Carry a reusable water bottle to stay hydrated throughout the flight. Purchase many of these items in airport stores or prepare protein boxes ahead of time, and remain mindful of nearby passengers' nut allergies.

Read at Travel + Leisure