"Here we are, a week into the new year. What do you have to show for it? If you took our advice, perhaps you have a dozen - or maybe just one or two - reasonable, easy resolutions to better yourself in healthy, holistic fashion. Or maybe, like you do every year, you went balls-to-the-wall crazy and decided that this year is the year your abs are going to have abs (last year was just a practice round)."
"First and foremost, you're going to need a dedicated gym bag to tote around all your new stuff. Avoid the common pitfalls of a) buying a behemoth of a duffle and b) limiting your crating capacity to trips from home to the gym and back only. A discrete, multi-pocketed carry-all that you feel good about schlepping to work is the only way to go here. Gym bags have come a long way - the best now have space for your sweaty gear, shoes and pocket"
Choose a compact, multi-pocketed gym bag that holds sweaty gear, shoes, and personal items while remaining discreet enough to carry to work. Prioritize minimal, useful technology such as basic trackers or apps that capture essential stats and motivate PR attempts without distracting from heavy lifts. Emphasize hydration as foundational for performance, recovery, and overall health, using water in a reliable bottle instead of sugary beverages. Combine sensible gear, focused tech, and proper hydration to create sustainable gym routines that support strength training and consistent progress. Avoid overly ambitious, unsustainable plans and prefer steady, repeatable choices that produce lasting results.
Read at InsideHook
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