""While lemon water may seem like a simple or minimalist beverage, it offers some health benefits mainly through hydration, vitamin C, and antioxidants," explained Newgent. We'll get into the details below, but first, a warning. Both Hill and Newgent clarified that lemon water is safe for most people to drink; however, because it is very acidic, some individuals with gastrointestinal conditions may need to exercise caution. It's also important for most people not to drink excessive amounts, as this may weaken tooth enamel."
"Vitamin C is a powerhouse nutrient. It helps with many important bodily functions, such as iron absorption and collagen production. It's also important for supporting the immune system, which is why, whenever you had a cold or the flu when you were young, your mom probably tried to ply you with orange juice. Citrus fruits are a very good source of vitamin C - not just oranges, but lemons, too."
Lemon water has grown popular and can provide multiple health benefits primarily through hydration, vitamin C, and antioxidants. Increased vitamin C intake supports iron absorption, collagen production, and immune function. Choosing lemon water instead of sugary beverages can reduce caloric and sugar intake and may assist modest weight loss. The drink's acidity can weaken tooth enamel and may irritate individuals with gastrointestinal conditions, so intake should be moderate. There is no formal recommended amount, but consuming at least one glass daily can deliver benefits without excessive risk for most people.
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